Healthy Weight Loss Tips

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Carrots : The master key for healthy living!

Carrots : The master key for healthy living!
Jasdeep Singh

It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your health on various grounds and fills in the essential vitamins to your body like pro-vitamin A, B3, C and E. Other important advantages of carrot besides those mentioned above includes preventing various gastrointestinal complaints like colic and ulcers and it also prevents heart attacks and cancer by reduces cholestrol levels as it has high soluble fibre levels.

. Tip: Carrots are more nutritous when eaten cooked. The valuable nutrients lie either in or just beneath the skin.

See how Carrot works?

Beta-carotene, the main content of carrots, is maily responsible for improving your vision. The vitamin A forms a purple pigment called rhodopsin the eye needs to see in dim light. Hence, if we dont get adequate vitamin A, it can lead to night blindedness.

Beta-carotene also acts as an anti-oxidant which prevents free radicals responsible for cancer and heart attacks. A study at Texas and Chicago states that men with higher content of Beta-carotene are 37% less prone to heart related diseases. Carrot has one more anti-oxidant called alpha-carotene which reduces the risk of lung cancer.

. Tip: Cut off the leafy tops of the carrot before storing them. The leafy tops suck the vitamins from the main body robbing its nutritions. You can make best use of carrots by adding it to your favourite juices.

Wow, see the magic of carrot which is so easily available and cheap too. So start having atleast 50 gm of Carrot daily to fill in the required amount.

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About the Author

About the Author

Jasdeep : for your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at

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Can Pizza Actually Be Healthy For You?

Can Pizza Actually Be Healthy For You?
Ryan Cote

This article may come as a surprise to you, especially if you
follow a healthy and nutritious diet…

It’s about pizza, the weakness of many people including me. I
love pizza- always have. I make sure I eat it in moderation, but
it’s still one of my favorite foods.

Now there’s good news for pizza lovers.

According to Men’s Health magazine, research concludes that
pizza can be good for you. It’s important to point out, however,
that we’re talking about real pizza- not the kind you get from
Pizza Hut, Dominoes or the frozen food section of your
supermarket. By real, I mean pizza made with real crust, real
tomato sauce and pure olive oil.

According to Men’s Health, scientists writing in the European
Journal of Clinical Nutrition found that eating pizza can reduce
your risk of a heart attack. In a 4-year study of nearly 1,000
Italians, those who ate pizza at least once a week were 30
percent less likely to experience a heart attack than the folks
who didn’t partake of the pie.

This is contributed to pizza’s cardio protective ingredients,
including olive oil and tomato sauce. And here’s a way to make
the pizza even healthier: top it with vegetables, part-skim
cheese and use whole wheat crust. You’ll then have a meal that
is actually good for you.

Can you get this kind of a pizza in a pizzeria? You might be
able to find some that offer whole wheat crust, but I doubt
you’ll find any that offer part-skim cheese. What you can do is
buy the ingredients at your local grocery store and make the
pizza yourself. Speaking from experience, this can be a fun

Enjoy the experience of making your own pizza and savoring a
nutritious meal. After all, feeding your body with nutritious
meals is the number one thing you can do for better health.

About the author:

Ryan Cote is the owner of, a website
supplying aging
products and a free 4-day health e-mail course, and, home of the anti-aging product,
Get Healthy!

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Brown bagging it the healthy way

Brown bagging it the healthy way
Tony Robinson

When enjoying a healthy lifestyle, one of the biggest challenges
is making meals on the go. Brown bagging is even more difficult
when children are involved, but it is still possible to create
delicious, nutritious brown bag lunches that the whole family
will love.

The most important part of creating healthy, delicious brown bag
lunches is choosing the foods that will go into those brown
bags. It is important to choose foods that are easy to put
together, and to include foods that everyone in the family
likes. Including everyone’s favorite foods is a great way to
make sure the lunches will be eaten instead of traded for

When creating healthy brown bag lunches for yourself and your
family, try to choose at least three choices from the following

At least one fruit or vegetable, either fresh, canned
or frozen. Some good choices include apples, bananas and
oranges. Fruit salad also makes a great choice for brown bag
lunches. A whole grain product like bread, a tortilla
shell, a bagel, pasta, rice or muffins. Milk or dairy
products like low fat or nonfat yogurt, skim milk, cheese or a
yogurt drink or shake. Meat, fish, poultry, eggs,
peanut butter, legumes or hummus A healthy vegetable or
fruit salad

It is a great idea to involve the whole family in the
preparation of these brown bag creations. Why not have a family
session where everyone creates their own healthy brown bag
lunches using the ingredients you provide? Lay out all the
healthy foods, selected from the above list, and let everyone
choose their favorites. Involving the kids in meal planning at
an early age is a great way to help them learn to make healthy
food choices throughout their lives.

Packing those brown bag lunches can be exciting and fun for the
whole family. For instance, why not let every member of the
family choose his or her own special lunch box or bag? Other
good ideas and tips for brown bag lunches include setting aside
one shelf in the fridge for lunch fixings and finished lunches,
and setting aside a drawer in the cupboard for all the packaging
required, such as plastic bags, plastic cutlery, napkins, and

Of course, keeping the variety in brown bag lunches is very
important, both for the adults and the kids. There are some
great suggestions for keeping everyone from getting bored,

Use a variety of different breads in your sandwiches.
Use a combination of wheat bread, rye bread and pumpernickel, in
addition to interesting bread alternatives such as tortilla
wraps, bread sticks and whole wheat crackers. Pack bite
size vegetables, such as baby carrots, broccoli florets and
pepper slices, along with a low fat dipping sauce. Add
bit size fruit like grapes, blueberries, orange wedges and
strawberries. Use only 100% fruit juice in brown bag
lunches. Avoid fruit drinks and blends, which often contain less
than 10% real fruit. Pick up a variety of single
serving cereal and let everyone choose their favorites. 
Buy a good selection of flavors of nonfat or low fat yogurt
every week, and let everyone choose their favorite flavor every
day. Pack a variety of dried fruit in your family’s
brown bag lunches.

Of course the kids are not the only ones who can enjoy healthy
brown bag lunches. Mom and dad can also join in the fun. After
all, brown bag lunches are a lower cost, and healthier
alternative to lunches out.

Some of the most popular choices for brown bag lunches, both for
children and their parents, include leftovers from the night
before (pasta, rice and potato dishes are great choices), cheese
and crackers, leftover veggie pizza, or a quick sandwich rollup
using a soft tortilla shell or pita bread.

One great way to enjoy a variety of healthy new foods is to form
a lunch partnership with four or five other coworkers. Everyone
takes turns bringing lunch for everyone. This can be a great way
to enjoy healthy new foods and gather some great new recipes.

About the author:

Tony Robinson is a Company CEO, webmaster husband and dad. In
his busy lifestyle he has placed importance on health and
fitness. Visit for good eating tips
and techniques to assist you maintain a healthy lifestyle.

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Balanced Diet: Know More on Healthy and Nutritional Balanced

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
Jasdeep Singh

In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.

We all talk of balanced diet, but how many of us really know the actual meaning of the balanced diet? Balanced Diet is a diet which has adequate amount of all nutrients required for healthy growth and activity. Sounds simple!

We have divided food into five groups on the basis of their nutrient content which are the most integral part of balanced diet.

Group One :

Wheat, Rice and Cereals. They are major sources of starch, carbohydrates, B-Vitamins and fibre.

Recommended Servings : 6-8 servings daily.

Group Two :

Dairy products. They are major sources of calcium , protein and vitamins (A,B2, B6, B12 and D).

Recommended Servings : 2-4 daily.

Group Three :

Fruits and Vegetables. They are major sources of vitamins, minerals, carbohydrates and fibre.

Recommended Servings : 4-6 daily.

Group Four :

Meat, Fish, Poultry and Pulses. They are major sources od protein, Vitamin B12 , zinc and iron.

Recommended Servings : 2-3 daily

Group Five :

Fats, Oils and Sugar. They are major source of energy in our body.

Recommended Servings: Should be barely adequate.

Recommended servings of each group daily comprises a balanced. Now does it still look simple? To make it worse, our hectic life schedules make it more difficult for us to achieve this goal. Hence it has become a challenge now. We cant ignore this vital part of our life too. So we should better gear up for it!

Random Tip: Eating fruits increases your immunity against the development of age-related maculopathy and eye diseases.

About the Author

About the Author: Jasdeep Singh

For your complete and most comprehensive family guide on Health.

Also get free sample low carb recipes at

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