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Attaining healthy nutrition habits: How you can do it

Attaining healthy nutrition habits: How you can do it
John Gibb

Question: What nutrients does my body need to maintain healthy nutrition habits?

Answer: There are plenty of nutrients that can help your body become the picture of health. is a key nutrient that can be found in fruits and vegetables. Aiding , Vitamin A helps vision, promotes bone and , and helps to maintain healthy skin, hair, and mucous membranes. A lack of this vitamin can cause such woes as night blindness, poor , dry skin, and weak tooth enamel.

Doctors recommend 10,000 IU a day for an adult male, and 8,000 per day for to maintain healthy nutrition habits.

Vitamin C is another one of the most important vitamins for maintaining your health. 60 per day are recommended for adults of both sexes. This vitamin works as an antioxidant, protecting your body’s tissues from the damage of oxidation. Vitamin C also has been found to be an effective , protecting your body from various sicknesses.

A key factor in attaining healthy nutrition habits is to keep your at its proper levels. The word “mineral” describes any non-carbon based compound that serves a function in the body. Some build bones and teeth, while others perform such tasks as regulating . Minerals are classified into two groups based on the human body’s need for them.

Major minerals are minerals that our bodies require in amounts greater than 100 milligrams per day. Major minerals include calcium, phosphorous and magnesium.

Minor minerals are minerals our body needs less then 100 milligrams per day of. Iron, zinc, and iodine all fall under the minor minerals category.

Proper usage of these minerals combined with a diet that fits your life style can lead you well on your way to attaining healthy nutrition habits.
About the

John Gibb manages http://www.nutritional-suplement-guides.com

The site dedicated to nutrition.


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