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Carrots : The master key for healthy living!

Carrots : The master key for healthy living!
Jasdeep Singh

It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various . Yes, does it all for you. This booster enhances your health on various grounds and fills in the essential vitamins to your body like pro-vitamin A, B3, C and E. Other important advantages of carrot besides those mentioned above includes preventing various gastrointestinal complaints like colic and ulcers and it also prevents heart attacks and cancer by reduces cholestrol levels as it has high soluble fibre levels.

. Tip: are more nutritous when eaten cooked. The valuable nutrients lie either in or just beneath the skin.

See how Carrot works?

Beta-carotene, the main content of carrots, is maily responsible for improving your vision. The vitamin A forms a called rhodopsin the eye needs to see in . Hence, if we dont get adequate vitamin A, it can lead to night blindedness.

Beta-carotene also acts as an anti-oxidant which prevents free radicals responsible for cancer and heart attacks. A study at and states that men with higher content of Beta-carotene are 37% less prone to heart related . Carrot has one more anti-oxidant called alpha-carotene which reduces the risk of .

. Tip: Cut off the leafy tops of the carrot before storing them. The leafy tops suck the vitamins from the main body robbing its . You can make best use of carrots by adding it to your favourite juices.

Wow, see the magic of carrot which is so easily available and cheap too. So start having atleast 50 gm of Carrot daily to fill in the required amount.

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About the Author

About the Author

Jasdeep : for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Also get free tips and tricks on weight loss and a chance to go through other informative articles targetting various health issues at http://weightloss-health.com/Articles.htm


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Posted by: admin | Category: Healthy Diet | Comments (2)

2 Responses to “Carrots : The master key for healthy living!”

  1. » Carrots : The master key for healthy living! Says:

    […] Read more here:  Carrots : The master key for healthy living! […]

  2. Lizabeth Zahran Says:

    I am very interested in a sugar-free living. I currently have a sweet-tooth, and am finding it difficult to find meal plans, what to eat for snacks, etc. While diabetes is not something that runs in my family, I am still concerned and would like to be smart and take a proactive approach to my health. Any tips or advice?

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