Healthy Weight Loss Tips

Healthy Diet Tips And Much More



DIET FOR LIVING A HEALTHY LIFE

DIET FOR LIVING A HEALTHY LIFE
Jerry Lee

DIET FOR LIVING A HEALTHY LIFE

Entertainment no longer requires . In fact, it’s usually quite the opposite. We now entertain ourselves in the comfort of our own home while watching TV and munching on our favorite snack. Whether it’s television, computers, remote controls, or automobiles, we are moving less and burning . Common activities that were once a part of our normal routine have disappeared…activities like climbing stairs, pushing a lawn mower or walking to get somewhere.

And please do not misunderstand me…I appreciate comfortable living just as much as the next person. But, here is the problem…

With all of our modern day conveniences and “cushy” style of living we have not adjusted our to compensate for our decreased caloric expenditure. We consume more calorie rich and nutrient deficient than ever before. Consider a few of the following examples comparing what we eat “today” vs the 1970’s (U.S. survey):

Unfortunately, it would seem that the days of wholesome and nutritious are being replaced by fast food and eating on-the-run. We have gradually come to accept that it’s “OK” to sacrifice healthy foods for the sake of convenience and that larger equate to better value.

It’s time recognize that we are consuming too many calories and time to start doing something about it! Each of us can decide TODAY that healthy eating and WILL become a normal part of our life!

We can begin by exploring our values, thoughts and habits… slowly and deliberately weed-out the and activities and start living a more productive and . And remember, it has taken a long time to develop bad habits, so be patient as you work toward your goal!

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