Hair Nutrition- Diet for Healthy Hair

Hair Nutrition- Diet for Healthy Hair

If you do not yet feel enough motivated to have a then temptation of healthy lustrous hair may convince you for it. Nutritional deficiencies can make the hair stringy, dull and dry.

If your hair loss results from nutritional , you can bring it under control through adequate nutritional supply. Your hair is sensitive to what you eat. A study based on the effect of has revealed that people undergoing such may experience temporary hair loss because of poor nutritional supply.

Zinc plays a vital role in maintaining good . Its deficiency often results in and considerable hair loss. Similarly, people who prefer to have low or no fat diets also run the risk of hair loss, as essential fatty acids are an important constituent of healthy hair. While biotin has often been marketed to help people suffering from pattern-baldness, any direct relationship between the two is yet to be established. If you feel the problem behind your hair loss is nutritional imbalance, you can consult a dietician for the right suggestion.

Tips for Healthy Hair

1. You may think that harping on a particular nutrient may work wonders on your hair, a is better recommended.
2. Intake of green leafy vegetables and hair friendly spices like turmeric and cumin help you get healthy and lustrous hair.
3. Various fruits in your diet suffice different nutritional needs and keep your hair in good condition.
4. Using fresh coconut paste over the hair and scalp helps to nourish it and makes your hair eye-catching. Going for natural remedies protects the hair from the effects of harsh chemicals as well.

Thus, a balanced and the right eating habits are the two factors that make your hair vibrant and healthy.

About the

My name is Marquetta Breslin and I’m a professional hair braider with over 12 years of experiance. I own http://www.braidsbybreslin.com where I sell intructional hair braiding and weave DVDs teaching the world how to braid and weave.

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