Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Healthy Dieting Tips

Healthy Dieting Tips
Elizabeth Harfleet

Effective dieting is all about changing long term eating habits
rather than cutting down excessively on food in intermittent
bursts. As well as eating a that is
low in fat and , there are a number of other things
that you can do to help you shift those extra pounds and ensure
that they stay gone for good.

Here are some top tips to help you do just that:

1.Avoid when you are hungry. 2.When you go
shopping write a list in advance and stick to it so that you do
not buy calorific treats.

3.Always eat breakfast containing complex carbohydrates to help
fight sugar lows

4.When you feel peckish drink a instead of
reaching for a snack; you may find that it stops you feeling
hungry.

5.Avoid going shopping when you are hungry

6.Watch fat content in prepared foods. Try not to eat food with
more than 4% fat.

7.Take some form of exercise every day. It is very easy to fit
this into your daily routine by looking for opportunities to
walk rather than drive.

8.For the best results, exercise early in the morning (ideally
before lunch). Aim to exercise for twenty to thirty minutes at
least three times a week.

9.Ask friends to give chocolates a miss on your birthday or at
Christmas. 10.Alcohol is full of calories. You can try and limit
your alcohol intake by interspersing with soft
ones on nights out.

11.Weigh yourself no more than once a week in the morning before
eating or drinking.

12.Avoid going shopping when you are hungry

13.Take a as B vitamins are used for efficient
fat metabolism.

14.Don’t set yourself unrealistic targets, they will only make
you feel depressed. Stick to the weight height guidelines set
out by the .

15.Watch out for to be fat free or virtually fat
free. Although they might not contain much fat they are often
loaded with sugar.

About the author:

Elizabeth Harfleet is a nutritional therapist based in Manchester
UK


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Posted by: admin | Category: Healthy Breakfast,Healthy Diet,Healthy Eating,Healthy Foods | Comments (0)

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