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Healthy nutrition for children

Healthy nutrition for children
John Gibb

When growing up, it’s important to have healthy nutrition for children. Since their bodies are in a state of constant growth, a lack of can result in poor and problems later in life. It is important for your child to eat a variety of , balance the food they eat with , and choose a diet with the right nutrients.

For instance, a child’s growing body requires high levels of and iron, sometimes even more than adults. Iron is crucial to a child’s development since it is used in developing strong muscles and producing blood, while helps bones and teeth grow strong. These substances can be found in various foods, but it can be more helpful to get your children a supplement to help aid these needs.

Children of schooling age require around 1600 to 2400 , depending on their age and activity level. Once the growth spurt occurs, girls tend to require an additional 200 and boys need an extra 500 calories. No more than 30% of your child’s diet should come from . To maintain healthy nutrition for children, this can help to prevent obesity and other health problems. It is also important for your child to get a of . Requiring two to four servings of per day, children can meet these guidelines by eating such as salad greens and legumes. These contain nutrients key to a child’s development.

Children should also have 2-4 servings of fruit per day, and 6 to 11 servings of bread, , rice or pasta. 2 to 3 servings of meat, beans, or nuts per day are also key to help a child develop properly. Following these steps, healthy nutrition for children can be a breeze. Just be sure to get all their daily requirements covered and your child will thank you later.

About the

John Gibb manages http://www.nutritional-supplement-guides.com

The site deidciated to nutrition


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