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Healthy nutrition for children

Healthy nutrition for children
John Gibb

When growing up, it’s important to have healthy nutrition for children. Since their bodies are in a state of constant growth, a lack of vitamins and minerals can result in poor and problems later in life. It is important for your child to eat a variety of healthy foods, balance the food they eat with regular physical activity, and choose a diet with the right .

For instance, a child’s growing body requires high levels of and iron, sometimes even more than adults. Iron is crucial to a child’s development since it is used in developing strong and producing blood, while calcium helps bones and teeth grow strong. These substances can be found in various foods, but it can be more helpful to get your children a supplement to help aid these needs.

Children of schooling age require around 1600 to 2400 per day, depending on their age and activity level. Once the occurs, girls tend to require an additional 200 per day and boys need an calories. No more than 30% of your child’s diet should come from fats. To maintain healthy nutrition for children, this can help to prevent obesity and other . It is also important for your child to get a of vegetables. Requiring two to four servings of vegetables per day, children can meet these guidelines by eating such vegetables as and legumes. These vegetables contain nutrients key to a child’s development.

Children should also have 2-4 servings of fruit per day, and 6 to 11 servings of bread, , rice or pasta. 2 to 3 servings of meat, beans, or nuts per day are also key to help a child develop properly. Following these steps, healthy nutrition for children can be a breeze. Just be sure to get all their daily requirements covered and your child will thank you later.

About the Author

John Gibb manages http://www.nutritional-supplement-guides.com

The site deidciated to nutrition


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