The Healthy Secret Behind a Rich Spinach Diet

The Healthy Secret Behind a Rich Spinach Diet
Barbara

is a rich source of Vitamin A and Vitamin E and has folic acid in plenty. It contains an abundance of antioxidants including . Lets have a look at the healthy secrets that Spinach contains

Spinach is high in Vitamins C and K. It has lots of iron, niacin, zinc, magnesium, potassium, phosphorous, copper and manganese

It helps us fight cancer

It is a natural blood cleanser

It can keep your blood vessels healthy and slow down aging

Spinach contains little fat

Great greens and Spinach

Green salads are a must in your daily diet. If you can manage great greens in your meals, you can supplement most of the nutrients our body requires through it. Say no to health tabs and vitamin supplements. Your body will prefer a natural source of vitamins and nutrients for keeping you fit. Heres one healthy salad you can have a lifetime.

Sweet and Sour Leafy

5 cups lightly packed torn romaine lettuce leaves

3 cups lightly packed spinach leaves

2 cups sliced mushrooms

2 oranges, peeled and sliced

1 cup pitted , halved

1/2 cup sliced

1/2 cup commercial nonfat honey-mustard dressing

1/4 to 1/2 tsp coarsely ground black pepper

Try adding fruits to your salads. Its tasty. It makes your salad colorful and you will get some vitamins, and fiber. , raisins, melon balls, berries and grapes are nice compliments to any green salad.

Phentermine Weight Loss Managment Group

About the Author

Barbara Camie

Agriculture Specialist

Phentermine Weight Loss Managment Group

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