Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Experience 15 Pound Weight Loss Permanently

You and I both know that with a little self-control, and eating healthy we can experience a fifteen fairly quickly. The real challenge comes from keeping it off permanently and staying healthy in the process. We also know it’s easier to say it than it is to do it.

What you may not know is you may have some preconceived ideas about how to do it and the fact is those ideas are false. It’s not your fault you believe them, because they have been preached for so many years, by so many people. These legends have taken on a life of their own, when in fact they need to die and be buried forever. This article will give you the true way to shed the extra fat and keep it off.

1. Legend–Skip Breakfast to : Not a good idea!
In order for you to lose weight quickly and safely you must eat breakfast. This is what will kick your into high gear for the day after resting all night. Skipping it also means your body will draw the energy from not the excess fat.

2. Legend: will make it easy to keep off the weight: Partly true, but because your body needs carbohydrates for your energy and the building of muscles you may cause more damage to your overall health. In other words you could negate the good you have done with the weight loss.

3. Legend: Eating what you want when you want it as long as you exercise: Not True! Just because youre exercising to burn the does not mean you can go when you eat. It’s important for you to eat the right foods such as veggies, fruits and . When you practice the right diet you will keep the weight off naturally and safely.

4. Legend: Restrict your calories to keep weight loss down: Partly true again. You and I both know that loss comes when we reduce the amount of calories we eat. Calories we won’t burn! But if you reduce your calorie intake way under what you need, for your body to function properly, you are asking for trouble. It’s important for you to know how many calories your body needs to stay healthy.

There are many more legends or myths that need to be buried, but its beyond the scope of this article. the right and healthy way doesnt take an IQ of 160 to figure it out. Nor is it difficult once you set your mind to it.

Look, let’s face it! There is only one way to lose 15 pounds and keep it off permanently. You and I both know what it is. It is a combination of self-control, eating healthy and exercise. Weight loss is not a game, for some of us; it’s a matter of life and death. Which one is it going to be for you?


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Posted by: admin | Category: Healthy Breakfast,Healthy Eating,Healthy Foods,Weight Loss | Comments (0)

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