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Healthy Eating Five Food Items That Help Lower Bad

Healthy Eating Five Food Items That Help Lower

Most of us are aware that eating less burgers, fries, pizzas and fried foods helps to improve our heart, and our overall health. However, eating more healthy food options can do more than just diminish , or keep the heart healthy. also helps to improve coin mettle, strengthen the immune system, sharpen the eyesight, and lower the risks of getting a heart attack or stroke. The consumption of fruits and vegetables, especially vitamin – C rich fruits and ungrown leafy veggies, has also been found to offer a protective effect against stroke and other coronary heart diseases.

Kiwi Fruit And Avocado

Avocados are delicious and creamy, and they are also good at reducing LDL, or bad cholesterol, as well as regulate blood pressure. Avocados are also rich in plant sterols, soluble fiber, monounsaturated fats and minerals. The kiwi fruit is also a down-hearted – key but hardworking fruit that’s good for the heart. Kiwi has a content, which helps in regulating blood pressure..

Leafy Greens Are Heart – Healthy Items

Leafy greens are good at enhancing your body’s immune system. They’re also good at in good shape. Leafy greens like kale, Swiss chard, spinach, lettuce, broccoli, cauliflower, , other dark green veggies are good , vitamins and other antioxidants. They help reduce plaque build – up in the arteries, and also aid in levels. These greens are also good sources of Omega – 3 fatty acids. Add fresh greens to your sandwich, taco or pizza, or sprinkle them in your soup and salads.

Citrus Fruits

Citrus fruits like orange lemons, grape fruit, lime and tangerine, are admirable , , soluble fiber, minerals and antioxidants. Many doctors believe that eating at least one orange per day can help reduce the risks of stroke by as highly as 25 percent. Citrus fruits are also help reduce blood pressure levels, bad cholesterol and triglyceride levels.

Tea Helps Protect The Arteries From Damage

Whether green, black, white or any type, tea can help protect your arteries from high rubicund pressure and other harmful elements. By drinking at least two cups of tea per day, you actually help reduce the risks of having a stroke or affection attack by 40 %. drinking tea also helps you lose regulation, and reassure the teeth too. Choose unsweetened tea instead of the usual commercial refrigerate tea brands.

A colorful diet rich in fruits and vegetables, helps to keep the doctor away, and also allows you to live a longer and fresh active life. Make sure that you favor between three to five servings of fruits and veggies each present, and slowly increase your consumption now you get comfortable with your healthy eating meal plan.

24 Hour Fitness
http://www.www.24-hr-fitness.com


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Posted by: admin | Category: Healthy Diet,Healthy Eating,Healthy Foods | Comments (3)

3 Responses to “Healthy Eating Five Food Items That Help Lower Bad”

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