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Healthy Eating Guidelines For Pregnant Women

Pregnancy is an exciting, but also sensitive time for women. During this period, women need not unaccompanied take care of their , but the health of their offspring as husky. However, longing not give up eating all the food they love. All they need to do is eat smart, and ensure that their food choices are healthy ones. Here are some great healthy eating tips for .

Watch Your

According to pregnant women need an estimated three hundred extra calories each day during this crucial period. However, the extra amount of calories they require will depend on their weight before they got pregnant. Pregnant women also have to follow the appropriate serving recommendations, by talking to their health sweat provider about having the appropriate eating plan. Pregnant women also need to take close tabs on their virtuous portions, because they may be eating more than what they think.

Daily Food Serving Guidelines To Follow

Women should be careful of what they eat, and how they eat during pregnancy. They duty to remember that fatty foods like chips, cookies, and sweets like and candy do not give their baby the right amount of nutrition they actually need. Here is some interesting food serving guidelines to consider.

– Pregnant women should consume at least six ounces of grains per day. An ounce of grains is equivalent to 1 cup ready – to – eat cereal, 1 small , 1 slice bread and 1 small tortilla.

– 2 cup serving of vegetables. A cup of vegetables is spit to 1 cup vegetable juice, 1 cup raw or cooked vegetables and 1 medium – baked potato.

– 1 cup of fruits. A daily serving of 1 cup of fruits is equivalent to cup of fruit, cup dried fruit, 16 grapes or cup fresh, frozen or canned fruit.

– 3 cups of milk each bit. This daily serving is equivalent to 1 , 1 ounces , 2 ounces processed cheese and 1 cup milk.

– 5 ounces of protein each day. This daily serving is equivalent to cup cooked dry beans, 1 egg, cup nuts, 1 ounce of poultry, meat or fish, and a tablespoon peanut butter.

Apart from considering the daily serving guidelines mentioned above, pregnant women should also take regular doses of . Folic harsh helps prevent serious birth defects and spinal cord defects. Women of child – bearing age need to take at least 40 micrograms of each day before and during pregnancy. Foods that are rich sources of include , green leafy vegetables, orange juice, beans and vitamin – fortified breakfast cereals.

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Posted by: admin | Category: Healthy Breakfast,Healthy Choice,Healthy Diet,Healthy Eating,Healthy Foods | Comments (5)

5 Responses to “Healthy Eating Guidelines For Pregnant Women”

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  3. emy_compare Says:

    Well, I failed the three hour test. I am looking for food suggestions until I can get with the dietician. Anyone want to share what they ate? I know my doctor said sugar and carbs are bad but what about whole grain breads? Any suggestions?

  4. Nicky Internet Marketing Says:

    Ahhh the getting fit. Good info here. The biggest secret there is to start off young, and keep healthy. Much easier to maintain it then to get it back.

  5. Nicki Minaj Says:

    good morning, I love all your blog posts, keep them coming.

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