Healthy Weight Loss Tips

Healthy Diet Tips And Much More



The Healthy Eating Food Pyramid

In the United States, The US Department Of Agriculture has devised a , which serves as a guide for nation to understand how to eat healthy. The Food pyramid guide features a outline filled with that represent the five major , plus oils and fats. The color mental state for: Green vegetables, red fruits; yellow oils and fats; Blue milk and dairy lines; Orange grains; Purple meat, fish, beans and nuts. Here are other about the .

What The Food Pyramid Speaks Of

In 2005, the US Department of Agriculture revised the food pyramid, as they wanted to show Americans a better way of how to eat healthy. The food pyramid has other messages for complete of us. It tells us to eat a wide variety of foods, as well as eat less of some foods and more of others. In the illustrated food pyramid guide, eating a wide variety of food indicates that a is achieved when you include all the food groups. This means that you need to have foods of every color, each day. In the , youll view that as the colored bow to get thinner as they reach the best, this indicates that well-qualified is a difference between food groups, even if they all belong to a certain .

Food Serving Samples

The food pyramid guide offers a number of suggestions for achieving a balanced and . Her are some food serving suggestions.

Grains: Grains are generally measured in ounces. An ounce of whole grains could equate equivalent to 1 a slice of bread, half a cup of cooked cereal, half a cup of pasta and 1 cup of cold cereal. 4 to 8 year – old children require at least 4 to 5ounces of whole grains each day, while 9 – 13 year – olds need at least 5 ounces.

Vegetables: Darkened green and orange veggies are tops for consumption. Vegetable servings are generally measured in cups, Children from 4 – 8 years old occasion at basic solitary and a half cups of vegetables each day, while 9 to 13 interval olds need 2 cups of veggies each day.

Fruits: Sweet, juicy fruits should be part of the daily diet. Children from 4 – 8 year – old need at least 1 cup of fruit each day, while 9 – 13 year old adolescents weakness to consume at leading half a cup of fruit each day.

Milk And Calcium – Rich Food: Calcium is a mineral that helps goad bones, and prevent osteoporosis and other bone deficiencies. 4 – 8 year – old kids extremity at least 2 cups of milk each day, while 9 – need to have at least 3 cups of milk daily. Apart from milk, you can also substitute cheese, yogurt, calcium – fortified orange juice and others.

Milk, Beans, Fish And Nuts: An ounce of this group would substitute equal to 1 ounce of fish, poultry and fish, cup cooked dry beans, 1 egg, 1 tablespoon peanut butter and half an ounce of nuts and seeds.

24 Hour Fitness
http://www.www.24-hr-fitness.com


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet,Healthy Eating,Healthy Foods | Comments (1)

One Response to “The Healthy Eating Food Pyramid”

  1. Western Saddles Says:

    Very good article! Now understand about this subject much better.

Leave a Reply

You must be logged in to post a comment.

© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS

%d bloggers like this: