Healthy Weight Loss Tips

Healthy Diet Tips And Much More



The Healthy Eating Food Pyramid

In the United States, The US has devised a Food Guide Pyramid, which serves as a guide for nation to understand how to eat healthy. The Food pyramid guide features a outline filled with that represent the five major , plus . The color mental state for: Green vegetables, red fruits; yellow ; Blue milk and dairy lines; Orange grains; Purple meat, fish, beans and nuts. Here are other pertinent facts about the food guide.

What The Food Pyramid Speaks Of

In 2005, the US Department of Agriculture revised the food pyramid, as they wanted to show Americans a better way of how to eat healthy. The food pyramid has other messages for complete of us. It tells us to eat a wide variety of foods, as well as eat less of some foods and more of others. In the , eating a wide variety of food indicates that a balanced diet is achieved when you include all the food groups. This means that you need to have foods of every color, each day. In the , youll view that as the colored bow to get thinner as they reach the best, this indicates that well-qualified is a difference between food groups, even if they all belong to a certain .

Food Serving Samples

The food pyramid guide offers a number of suggestions for achieving a balanced and nutritious diet. Her are some food serving suggestions.

Grains: Grains are generally measured in ounces. An ounce of whole grains could equate equivalent to 1 a slice of bread, half a cup of , half a cup of pasta and 1 cup of . 4 to 8 year – old children require at least 4 to 5ounces of whole grains each day, while 9 – 13 year – olds need at least 5 ounces.

Vegetables: Darkened green and are tops for consumption. Vegetable servings are generally measured in cups, Children from 4 – 8 years old occasion at basic solitary and a half cups of vegetables each day, while 9 to 13 interval olds need 2 cups of veggies each day.

Fruits: Sweet, juicy fruits should be part of the daily diet. Children from 4 – 8 year – old need at least 1 cup of fruit each day, while 9 – 13 year old adolescents weakness to consume at leading half a cup of fruit each day.

Milk And Calcium – Rich Food: Calcium is a mineral that helps goad bones, and prevent osteoporosis and other bone deficiencies. 4 – 8 year – old kids extremity at least 2 cups of milk each day, while 9 – need to have at least 3 cups of milk daily. Apart from milk, you can also substitute cheese, yogurt, calcium – fortified orange juice and others.

Milk, Beans, Fish And Nuts: An ounce carbon copy of this group would substitute equal to 1 ounce of fish, poultry and fish, cup cooked dry beans, 1 egg, 1 tablespoon peanut butter and half an ounce of nuts and seeds.

24 Hour Fitness
http://www.www.24-hr-fitness.com


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet,Healthy Eating,Healthy Foods | Comments (1)

One Response to “The Healthy Eating Food Pyramid”

  1. Western Saddles Says:

    Very good article! Now understand about this subject much better.

Leave a Reply

You must be logged in to post a comment.

© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS
%d bloggers like this: