Healthy Weight Loss Tips

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Setting Stretch Targets For Increased Motivation

To encourage motivation as you lose weight, it is important to set goals. Setting goals that will stretch you allows you to improve both your and eating habits consistently. Goals help you maintain focus as you strive to reach your . Without goals and planning, youre setting yourself up for before you ever begin. Take the time to design a system of goals leading up to a stretch target to help you meet your .

Stretch targets are goals that are designed to stretch you. When designing a stretch target, you need to plan a goal that you think is out of reach, and then set smaller goals to help you work towards it. For example, if you never exercise, you could make your goal to run a marathon in . You would then set smaller goals to get you there.

Goal setting is essential when you are attempting to make any . Take the time to design a stretch target, and smaller goals leading up to it. For example, you could begin by setting goals of walking each day with short bursts of running. Do this for 30 minutes per day for awhile, and then add more running each week. Eventually, by meeting these mini goals, youll be building up to running your marathon.

Be sure to encourage yourself along the way. As you design each goal, pick out a small reward that you will get when you achieve it. Set a much bigger reward for achieving your target goal. This gives you small incentives to work towards the bigger goal. If youre like most people, you require some sort of to keep you motivated. These provide just that.

Goals are essential to any type of long term change, and is no exception. Setting goals leading up to a target that stretches you is a great way to encourage motivation. Tell others about your goal, so that they can encourage you as you begin. With and hard work, youll be achieving your goal in no time at all. Be sure to choose a goal that really matters to you, so that youre even more motivated to work towards achieving it. Keep your mind focused on how proud youll feel when you finally reach your goal. Congratulations! Youre on your way to a better life.

This article is for informational purposes only. It is not medical advice, nor should it be interpreted or substituted for medical advice. Prior to making changes to your physical exercise routine and your diet, you should always consult your . Better safe than sorry.

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