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When You Hit A Plateau With Your Weight Loss

When You Hit A With Your Weight Loss

everywhere dread the plateau; the phase of your diet where all your hard work seems to get you no results. It seems that you are and exercising your heart out for nothing. If you feel that you are currently on a plateau, keep in mind that there has to be an up side (your previous weight loss), a leveling off (which you are currently experiencing) and a down side (which you’ll get to soon). Each plateau you come upon in your weight loss journey will have these same characteristics. Learning how to deal with them now will help you in the future.

Follow these guidelines to through your dieting plateau and get back on the weight loss trail –

Continue to :
Even if it seems that you are not making progress towards weight loss, it is important to continue to exercise. Not doing so will allow extra pounds to creep back on. In fact, if you are experiencing a plateau, it may be wise to increase the amount or of your exercise, to help you break out of your .

Continue to Eat Well:
Maintain the weight that you have lost so far by continuing to eat healthy foods. Do not use your plateau as an for a binge, or drastically reduce your calorie count. Continue to eat the diet that has helped you lose weight so far. Do so consistently, and you will soon be out of the plateau.

Develop a Support Network:
Find a or a group of real , and draw on them for support. This will help you to continue towards your , even when it becomes more difficult. If possible, find friends who are also dieting. They will be a great support to you throughout your weight loss journey.

As you fight your way through your dieting plateau, you are responsible for every action you take. Each decision you make will impact your weight loss now and in the future. Do the best you can to continue to make healthy choices, even though the scale may not show it.

If you have been exercising a lot, keep in mind that you may be losing fat and gaining muscle, leading to no drop in scale weight. Use the above guidelines to maintain your diet, and stay strong. Soon youll be breaking through that plateau and soaring on down the scale.

This article isn’t medical advice nor should it be interpreted or substituted as medical advice. This article is for informational purposes only. Prior to making changes to your physical exercise routine and your diet, you should always consult your personal physician. It is much better to be safe than sorry.


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One Response to “When You Hit A Plateau With Your Weight Loss”

  1. When You Hit A Plateau With Your Weight Loss | elite weight loss systems Says:

    […] Weight Loss Tips This entry was posted in rss feed and tagged weight, weight loss. Bookmark the permalink. […]

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