Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Atkins Diet, The History And The Basics

of the diet revolution in the early part of 2000 is the , a program created by cardiologist Dr. for the patients of his . Because it is so very effective, the diet program has since evolved to include famous celebrities as part of its millions of followers.

The diet program is actually based on the book that Atkins published in 1999. Aptly titled, Dr. , the book created a world-wide sensation with people taking in pros and cons position. Despite the opinions of his critics, the book became an overnight hit in bookstores nationwide. In fact, Dr. topped the , which is perhaps the most prestigious bestsellers book list in the country. What is more, it has stayed in the list for seven years. Truly a great fit for a diet book.

Atkins Diet Revolution is made up of seven chapters. It explains the basics of the diet program. It also contains tips on leading a healthy lifestyle in the 21st century as well as different recipes that dieters can whip up at home.

One of the advantages of the Atkins diet program is the fact that people are allowed to choose the food that they will eat and to prepare their meals themselves. This is less expensive than having foods delivered to you. Being able to choose the food that you will eat increases the will and commitment to stay into the program.

The diet is based on the rationale that taking in less carbohydrates in meals can help in the reduction of weight. This is because the in the body is flushed off when the body uses it as an alternative .

The same goes with the , which are temporarily used for energy in lieu of the missing carbohydrates. As you well know, both fats and carbohydrates are potential . The body just prefers the carbohydrates as it can easily be burned as opposed to fats, which has a really complex structure.

Another advantage of the Atkins program is the fact that it is a very good diet for people with diabetes and a whole lot more. In fact, according to many dieticians, the Atkins Diet is the only diet that can prevent the incidence of high blood pressure and as well as obesity, which are all precursors of the Type 2 form of diabetes.


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