The first thing I would want to do is find a good diet plan to go by. I would want to do some home work on the diet plan and make sure it would be the right one for me. Sometimes a friend may offer you one that worked for her; however that same diet may not work for you.
Make sure your diet consist of low fat foods. There are many types of food that are good for you however, that type of food may have a high fat percentage. Eating fruit is one way of knowing youre not eating anything fatty.
Start baking or grilling your meals, this way you can stay away from the fried foods. Things like chicken and fish can still taste great even though they are grilled or baked.
Dont think for one second that you have to give up all of the good stuff. There are plenty of low fat yogurts that are out there that are flat out awesome. Stick with that diet plan and everything should be good to go.
To lose weight quickly while exercising, you will have to have some high energy type of work outs. There are plenty of high cardio workouts that are on the market right now that you can do from the comfort of your own home. This way is also less expensive than a gym membership.
If you dont want to sit in front of your T.V. and watch a video of people working out; then getting out and jogging could be the thing for you. Jogging can easily burn just as many calories as a high cardio work out.
Just make sure whatever exercise program you are going to do, make sure you are prepared for it. By that I mean getting checked out by a doctor to make sure you are ok to start a program.
There you have it, follow those simple rules and you can quickly and more importantly safely lose those extra pounds you want to lose.