Weight loss and self-esteem are like the scales of justice, as one side goes down the other side goes up. Usually, the more weight you lose, the higher your self esteem goes up.
No one should think that they have to be ‘perfect’ whatever that means anyway. Perfect is an impossible standard to have, or to achieve, no one is perfect. Even all the ‘perfect’ super models and actresses you see on t.v. aren’t so perfect if you would see them without their makeup and flattering lighting.
Just find the weight that is perfect for you and your body type. Once you have set realistic goals for yourself, stick with a program that will give you every chance of attaining those goals.
I have a friend who is getting married in the spring. She wants to lose about 60 lbs. by then. She has given it a lot of thought and has set a ‘start date’. She plans on starting an exercise routine and a healthier eating plan starting on that date and continuing for the rest of her life.
By gearing up to make these changes in her life, she is allowing herself to get her head around the whole thing. That will greatly increase her chances of success. Since she has a clear and realistic game plan and a reasonable time frame, she will almost assuredly meet her weight loss goals.
She has also enlisted the help of friends to accomplish this goal. Fortunately for her, some of her closest friends are work out nuts so they can help her and bolster her when she hits a rough patch, which she probably will.
Even after just having lost a few pounds, you can already see a significant boost in her self esteem. It’s more than just the fact that she has lost a few pounds, it’s also about the fact that she has set a goal for herself and slowly but surely she is accomplishing that goal.
Being able to set a goal and see that goal met is extraordinarily fulfilling. It can really make you feel great about yourself above and beyond just the physical changes you can see in the mirror or feel in your clothes.
This is why weight loss and self-esteem can be such a powerful combination. It really is a two for one: you become better looking and you are able to set and meet a goal for yourself. Both of those things on their own can be incredibly powerful, when you combine them the benefit can go up exponentially.
If you want to see the benefits of weight loss and self-esteem increase for yourself, just set a weight loss goal, make a plan, find a friend or two to help you along the way, and go for it. Do not make it harder than it needs to be by setting yourself up for failure with unrealistic expectations. Take it slow and steady and you will get where you want to be.