Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Eliminate Red Meat

If you’re thinking of changing to a vegetarian diet, how do you start? Do you just start shopping in the produce aisle of the ? You might have some anxiety attached to this change as well, and this is understandable.

Try to think of this as adding to your dietary habits, rather than a . If your diet has consistently included red meat, perhaps you can start substituting other foods for the red meat. Or eliminate the most processed and high-fat meats first, such as bacon and . Certainly try to eliminate fast food , which have such a high fat and . If you think you’ll miss the taste of bacon in the morning, try substituting a turkey or vegetable-based bacon substitute. It won’t be the same, but you won’t be giving up the foods you’re used to all at once.

If you’ve had a health scare and feel the need to change everything at once, make sure you include a lot of variety in the foods you buy as you begin to discover and textures that you’ll like to replace the ones you’re used to eating. If you don’t need to make a all at once, you’ll have a much greater chance of long- if you take it slow.

Reduce the amount of red meat that you eat on a weekly basis, even if it means substituting pasta with marinara sauce for meat just one night a week. Increase the amounts of fruits and vegetables you eat. Start with raw vegetables at night before dinner so you’re not so hungry when you get to the main meal. Start reversing the proportions of meat and vegetables and make meat a , with vegetables and grains your main course.

We’re and resistant to change. This is why so many diets fail, because we make drastic changes to facilitate , quickly. This is a decision and a change you want to make for a lifetime. Make it a natural and gradual change and you can look forward to many more years of healthy living.


Tags: , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet,Healthy Eating,Healthy Foods | Comments (0)

Leave a Reply

You must be logged in to post a comment.

© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS

%d bloggers like this: