http://www.blog1on1.com All you ever need to know about weight loss. Sun, 01 Apr 2012 07:54:40 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 http://www.blog1on1.com/2012/04/weight-loss-exercise-program-dont-shortchange-yourself/ http://www.blog1on1.com/2012/04/weight-loss-exercise-program-dont-shortchange-yourself/#comments Sun, 01 Apr 2012 07:54:40 +0000 admin http://www.blog1on1.com/2012/04/weight-loss-exercise-program-dont-shortchange-yourself/ When it comes to finding the right weight loss exercise program many people make one huge mistake. They think solely in terms of doing cardiovascular exercises and either don’t do enough weight training, or worse, don’t do any weight training…

]]> http://www.blog1on1.com/2012/04/weight-loss-exercise-program-dont-shortchange-yourself/feed/ 1 http://www.blog1on1.com/2012/03/weekend-face-lift-fast-and-quick/ http://www.blog1on1.com/2012/03/weekend-face-lift-fast-and-quick/#comments Fri, 30 Mar 2012 16:29:59 +0000 admin http://www.blog1on1.com/2012/03/weekend-face-lift-fast-and-quick/ Many people aren’t quite at the point where they need (or want to spend the money on) a full face lift. While these procedures are not a substitute for a full lift, they can provide a nice tightening and overall…

]]> http://www.blog1on1.com/2012/03/weekend-face-lift-fast-and-quick/feed/ 0 http://www.blog1on1.com/2012/03/walking-for-weight-loss-make-it-easy/ http://www.blog1on1.com/2012/03/walking-for-weight-loss-make-it-easy/#comments Wed, 28 Mar 2012 02:04:41 +0000 admin http://www.blog1on1.com/2012/03/walking-for-weight-loss-make-it-easy/ Please don’t allow yourself to be confused by all the wild claims that you see when it comes to losing weight. While some of the exercise equipment, supplements and eating plans may be good for you and might help, the…

]]> http://www.blog1on1.com/2012/03/walking-for-weight-loss-make-it-easy/feed/ 0 http://www.blog1on1.com/2012/03/the-key-to-weight-loss-be-prepared/ http://www.blog1on1.com/2012/03/the-key-to-weight-loss-be-prepared/#comments Mon, 26 Mar 2012 00:09:53 +0000 admin http://www.blog1on1.com/2012/03/the-key-to-weight-loss-be-prepared/ Let’s face it, going on a diet isn’t anybody’s idea of having a good time. At least not for the countless number pf people who have been on and off many diets. Now, they all have something in common, and…

]]> http://www.blog1on1.com/2012/03/the-key-to-weight-loss-be-prepared/feed/ 0 http://www.blog1on1.com/2012/03/stop-pigging-out-when-eating-out/ http://www.blog1on1.com/2012/03/stop-pigging-out-when-eating-out/#comments Fri, 23 Mar 2012 07:17:39 +0000 admin http://www.blog1on1.com/2012/03/stop-pigging-out-when-eating-out/ It used to be that almost all meals were eaten at home. The only exceptions were if you happened to travel for business, were a truck driver, or happened to be on vacation. People simply cooked and ate at home.…

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