Calories Burned Counter

By now there's a good chance that you know 3,500 calories is equal to about one pound of body weight. In other words, you will lose a pound for every 3,500 calories you get rid of, and you will gain one pound for every 3,500 calories you add on. If you are serious about losing weight, then a … Continue reading

How To Lose My Belly Fat

Dont feel alone if you are asking yourself am I ever going to learn how to lose belly fat. The reason is that you are far from being alone, there are millions of people across the globe that wonder this same question. The biggest part of learning how to get it off and keep it off is to get a … Continue reading

Eat Well And Lose Weight

It's kind of funny, in a sad sort of way, that the number of ineffective, short-lived fad diets continues to grow. And they grow despite the fact that they don't work, at least not as a long-term solution to losing weight. So, what are you supposed to do if you want to lose weight? Eat … Continue reading