Healthy Weight Loss Tips

Healthy Diet Tips And Much More



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Cabbage Soup Diet – Recipe Revealed

Have you heard about losing weight with the cabbage soup diet? This is a diet that is designed to enable you to lose 10 pounds in just seven days and during that time you don’t feel hungry. During the seven days you can eat as much of the low calorie soup as you like along with some other foods that are set out in the diet.

If you have been wondering what the recipe is for this cabbage soup diet then wonder no more. Here is the diet:

Ingredients:

* 2 green peppers
* 6 large green onions
* 1 to 2 cans of diced or whole tomatoes
* 3 carrots
* 1 bunch of celery
* 1 container (around 10 oz.) mushrooms
* Half a cabbage
* 1 pack Lipton soup mix
* 1 or 2 cubes bouillon (optional)
* 1 48 oz can V8 juice (optional)
* 12 cups water if not using V8 juice

Method:

Put all the ingredients into a big pot and boil for a couple of hours. You can saut the onions prior to adding the other ingredients if you prefer but it isn’t necessary. There is no need to add salt as the Lipton soup mix and bouillon will give it enough salt and flavor.

Keep the soup in the fridge and this quantity should last you for the first few days of the diet.

If you find that the soup is too bland for your liking then you can add a little salt, pepper, curry, parsley, garlic or other calorie free spices.

In addition to the soup you can also eat specific foods on certain days as follows:

Day 1: Eat all the fruit you want except for bananas

Day 2: Eat all the vegetables that you like plus you can eat a baked potato with butter

Day 3: Eat all the fruit and vegetables you want except for potatoes and bananas

Day 4: Today you can eat bananas and have skim milk

Day 5: Eat up to 6 tomatoes and 16 oz of beef

Day 6: Eat all the vegetables that you want except baked potato and you can eat 2 to 3 steaks

Day 7: Eat brown rice, vegetables and unsweetened fruit juice

Even though you can eat these other foods you should have at least one serve of soup each day. You can eat as much of the foods allowed on a particular day except those with limited amounts.

This diet is so effective because sticking with these foods means that you are not consuming enough calories to put on weight. The soup has hardly any calories and even combined with the other foods you will still come in at under 1000 calories each day.

The cabbage soup is very easy to make and you can make up a big batch of it that will last a few days and just reheat single servings when required. The other foods allowed are also very easy to prepare.

You shouldn’t continue with this diet for more than seven days. If you have a lot of weight to lose then complete the seven days and then wait at least a week before doing the cycle again. During the week that you aren’t doing the diet you can eat normally but try not to overeat.

The recipe for the cabbage soup diet is simple and effective so why not give it a go.


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What Cabbage Soup Diet Is All About

Another diet program that is making the rounds in the American dieting circles is the cabbage soup diet.

From the name itself, the cabbage soup diet is a program that involves the cabbage soup as the central figure. It may seem absurd at first and quite different from other diet programs such as the Atkins diet and the South Beach diet but it actually has a rationale.

The cabbage soup diet is based on the assumption that diets that contain high fiber but low in fat can help the body lose weight. The cabbage soup is usually made of cabbage, onions and tomatoes. The soup is supposed to fat-burning as it has a high fiber content. In fact, the more soup that you take in each day, the more calories you will burn and the more pounds you will lose. The taste will be bland so it has to be taken in with other foods.

Unlike other diet programs, there are no restrictions in the food that you take in as long as you drink the cabbage soup with every meal. From low calorie vegetables to potatoes and beef, you can eat anything you want. Of course, dieters under the program are encouraged to take in fruits and vegetables as well as unsweetened fruit juices.

One guideline, however, that must be strictly met is the fact that all meals should be broiled, baked or boiled. No fried meals for the duration of the diet. Another guideline is to avoid alcohol, bread and other carbonated drinks that hastens weight gain.

One downside to the cabbage soup diet is the fact that it not for the long term. It can only be done for a period of seven days. By the end of the week, the person can lose as much as 15 pounds depending of course on the meal that he or she has eaten during the program and how much you have adhered to the guidelines. Beyond the prescribed week, continuing the program can be dangerous to ones health as too much weight will already be lost.

Because of this, dieters often use the cabbage soup diet if they need to lose weight fast. In fact, most people use the program to get into shape before they enroll in a long term diet program. Some get into the cabbage soup diet program when they need to lose extra pounds for a special occasion.


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What Can A Quick Weight Loss Diet Do For Me

What Can A Quick Weight Loss Diet Do For Me

If you have spent any time looking on the internet in order to find a quick weight loss diet, you have definitely found quite a few. If you have looked through many different kinds and been unable to find the one that fits you best, then you should read on into the next few paragraphs to see if you are able to find a quick weight loss diet that works well for you.

If you are looking for an interesting diet, then the cabbage soup diet is definitely the way to go. You can eat as much cabbage soup as you like while on this diet, at any time, and there are also a variety of other foods that you are able to eat while on this diet. The diet does, however, limit the number and kinds of foods other than cabbage soup that you can have. It is a good idea before you start the cabbage soup diet that you decide whether or not you like cabbage soup! If you do not like the taste of cabbage soup, then you will find it difficult to maintain the cabbage soup diet.

A fairly popular diet is known as the three day diet. This diet has a considerable amount of variety compared to the cabbage soup diet, however most of the drinks in this three day diet are limited to coffee and tea. If you are interested in finding more details on the three day diet, try searching online for three day diet. You might decide that it is just the right diet for you.

But many people look for the diet that can promise them an extremely large amount of weight loss in a relatively short period of time. This makes the grapefruit diet quite attractive to many people. With the grapefruit diet, you are actually given the list of the minimum amounts of food that you can eat, rather than the most! While there are something about the diet that you are not supposed to change, such as making sure that you always eat the bacon at breakfast, this diet is extremely amazing. It relies upon a specific combination of different foods in order to help maximum the amount of weight you lose.

There are a bunch of different diets that are out there, and you will probably have to search for some time in order to find the right one for you. Remember that you know yourself better than anyone else, so when you are deciding on which quick weight loss diet is right for you, you will want to try and find a diet that fits with what you want and need. If you are not able to stick with the diet simply because you cannot enjoy the food, then you will not gain anything. Search online for quick weight loss diets and try to find the right one for you.


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