Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Eliminate Seafood

It’s actually pretty easy to eliminate red meat and poultry from our diets. When you give any thought whatsoever, the reasons are so compelling to stop eating them. Your reasons may be physical, because you need to lower your cholesterol or blood pressure. You may want to reduce your risk of cancers that may run in your family, and eliminating red meat from your diet is an important way to do this. You may also find that the way we mass-produce meat and poultry for consumption in this country is repugnant to you.

If we really thought about the way meat and poultry is raised, we’d never eat the stuff again. We’re consuming flesh that’s been produced from enormous pain and suffering. Even the smallest life has value on this earth; mass producing these animals to slaughter and eat them degrades their lives and degrades our own in the process of eating them.

It might feel like it’s carrying things to far to eliminate something as elemental as a shrimp or a scallop. But think about what we dump into the ocean where this food comes from. All our waste and trash gets hauled into the ocean, if it doesn’t go into a landfill. Think of the millions of gallons of oil that have been dumped from oil tanker accidents. Think of the impact that the erosion of the ozone layer in the atmosphere has had on every living thing on the planet. There are toxic levels of mercury in fish and seafood, so much so that if you’re a woman contemplating getting pregnant, you most definitely shouldn’t eat fish. Your risk of producing a baby with birth defects is extremely high if you do.

It can be hard to let go of fish and seafood, because this has a similar texture to red meat and poultry. It’s flesh after all, even though it’s marine flesh. It might take longer to eliminate fish and seafood from your diet, but keep at the effort. If you’ve been realizing the benefits of eating more vegetarian, then it’s really a small step to take to eliminate this last piece of animal flesh from your diet.

Imagine how good you’ll feel about yourself and what you’re doing for the planet when make that last step and eliminate all meat and animal products from your diet.


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The Ultimate Diet Foods

With all the toxicities modern life brings, people should be more careful in watching their total health and well-being. And, with the growing numbers of people who suffer from weight problems, people should be more vigilant in keeping up with a healthy lifestyle.

WE ARE WHAT WE EAT

Time and again, nutrition experts say that there are two major keys that lead to a healthy dietthese include eating the right amount of food depending on the persons need and lifestyle and eating a range of foods to ensure that the person gets balanced diet.

And since food and eating properly contribute so much to a healthy diet, people should focus more on considering the food their body needs especially on a diet. Experts remind that diet foods should contain the necessary vitamins and minerals that are quite essential for weight control and metabolism. These diet foods should include Vitamins B2, B3, B5, B6, Vitamin C, choline, inositol, chromium, manganese, and zinc. Here is a partial list of some of nutritious diet foods that can be taken by people who are on a diet plan or diet program.

1. Fruits. Studies show that the perfect diet food out there includes a wide range of fruits. Aside from being an all-natural product, fruits are low in calories, rich in dietary fiber that helps boosts satiety, and satisfies a persons sweet tooth without worrying about weight gain.

Containing all the nutrients and vitamins it has, fruits are an ideal diet food for those who are into losing weight or weight reduction and those who are striving to maintain their weight. Other nutritional benefits of fruit include the prevention of vitamin deficiency, a rich source of dietary fiber and rich in folate.

2. Vegetables. Just like fruits, vegetables are also considered perfect diet foods especially for those who are controlling their weight control. Aside from being low in calorie-content, high in dietary fiber, and full of dietary nutrients that help maintain efficient metabolism, veggiesin various preparationsalso make good and appetizing snacks.

Aside from being a rich source of important vitamins and minerals such as vitamin B-complex micronutrients, vitamins C, E and K that combat vitamin deficiency, vegetables are also excellent sources of the protective plant micronutrient called phytochemicals. Having vegetables as diet food also lowers the risk of heart disease, cancers, and high blood pressure while protecting the body from having illnesses caused by muscle degeneration.

3. Grains. Whole grains have a long history of being an effective diet food for excellent weight management. Aside from heir high energy content, carbohydrate-rich grains especially whole grains are rich in dietary fiber and a useful source of dietary nutrients that helps metabolism.

4.Meats. Lean red meats or lean chicken/turkey meats, and fish are also ideal diet food because these are rich in protein, essential minerals and vitamins, and micronutrients for excellent metabolism.

5. Nuts and seeds. Although these are not high in calorie-content, nuts and seeds great diet foods because these satisfy the dieters appetite especially if consumed during snacks. These also make for a good diet food because they contain large amounts of vitamins, minerals, and dietary fiber for good metabolism.


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The Types of Non-Hodgkins Lymphoma

Lymphomas are cancers of the lymph system which ironically is part of the bodys defense mechanism to fight off infections and diseases. But sometimes the abnormal growth of the healthy lymphatic cells causes the tissues to mass up creating tumors and eventually becoming cancer cells. If left untreated, the cancer cells can easily break away from the tissues and begin infecting other parts of the lymphatic system and eventually moving to other organs of the body. There are essentially two kinds of lymphomas, the Hodgkins lymphoma and non-Hodgkins lymphoma.

Hodgkins lymphoma is characterized by the presence of Reed-Sternberg cells. Other lymphomas do not contain these cells so the rest of the lymphomas were classified as non-Hodgkin’s lymphoma or NHL. There are a number of sub-types of non-Hodgkin’s lymphoma. Each are quite distinct targeting specific age groups aside from having unique forms.

One kind of NHL is the lymphoblastic lymphoma or LBL which commonly occurs in children. In fact about 30% of documented cases of lymphomas in children have been classified as lymphoblastic lymphomas. LBL is very aggressive kind of NHL and has caused quite a number of deaths in the past. But because of modern medicine and treatment techniques, LBL patients have better odds of surviving the ordeal.

Unlike LBL, the diffuse histiocytic lymphoma type or DHL is a slow growing cancer. And because it is slow-growing the cancer is quite hard to detect. Also, there are times where the cancer reappears after treatment.

Another kind of NHL appears closer to the bodys surface. The cutaneous T-cell lymphoma or CTLC is a kind of lymphoma that affects the skin. What happens is that the white blood cells of the skin become cancerous. At first, the signs are dry, scaly skin with red or dark patches. These areas of the skin also itch a lot. But as the cancer cells continue to grow, the skin will develop highly noticeable tumors. Eventually the cancer cells enter the blood stream and spreads all over the body which soon infects other tissues and organs.

Although not common, the mantle cell lymphoma is another kind of non-Hodgkin’s lymphoma. This cancer borders on being rare since only an estimated 5% of people diagnosed with NHL have it. It seems that the cancer is more likely to occur in men 50 years old and older. The cancer starts off as a slow growing lymphoma but can suddenly become aggressive in later stages.

Doctors have made 4 classifications or stages of non-Hodgkin’s lymphoma which basically indicates how fast and how far the cancer cells have spread. Stage 1 is when the cancer cells are grouped in lymph node or organ of the body. In stage 2 the cancer has spread to two or more groups of lymph nodes or organs on the same side of your diaphragm. Stage 3 is where the cancer cells have infected organs on both sides of the diaphragm and finally stage 4 is when the different types of non-Hodgkins lymphoma have gone beyond the lymphatic system and infecting other organs like the liver, bones, and lungs.


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The Essence of PET Scans in Determining and Healing Lymphoma

The Essence of PET Scans in Determining and Healing Lymphoma

The malignant cells that cause lymphoma begin at the lymph nodes. Tumor develops when there is an enlargement of the node. The case is quite similar to lymphoid leukemia, but this only involves the bone marrow where the blood cells are produced through the haematopoesis process as well as the circulating blood.

The first description of this dreaded disease was first published in 1832. This was done by Thomas Hodgkin, thus the name of the Hodgkin type of this illness. There are many other forms that have been discovered since then and all these are now part of a large group of illnesses that are known as hematological neoplasms.

When you start feeling that you have the symptoms, especially the enlarged lymph nodes, you should seek the help of your doctor. This case may not always mean that you are sick, but to make sure that you are okay, you have to get yourself checked by a professional. The first step that doctors may require you to undergo is biopsy, the type of which will be dictated as to the organs that are infected with the disease. After it was established that you already have it, the doctors will then try to categorize from which type of this illness you are suffering from. Before you can be given proper treatment for your condition, your bone marrow needs to be tested and you have to go through various tests and scans.

PET Scans

One of the special kinds of scans that you may be asked to undergo is PET scan or Positron Emission Tomography. This is able to determine the cancers based on the high activity that is happening on the cancer cell.

Other types of scans provide different results. For example, MR type and CT scans present good quality photographs of the various body parts where you can view the masses of tumors and swollen nodes. The problem with these scans is the fact that doctors cannot based their findings whether a person has the illness based on the size and shape of what was photographed through these processes. This is what PET scans are able to fill in the blanks.

PET scans are useful in the procedure because these are used to map out the disease on a person’s body. Along with the other kinds of tests, all results can be used to determine the stages of the disease. This is also able to find out if the lump that showed up on other tests, is cancerous or not. After the condition was settled, the doctor can then proceed to give the necessary treatment, whether you need to go through chemotherapy or it will be best to undergo radiation.

After some cycles of chemotherapy, you have to go through the same scans and it will help to assess how well your body is responding to it. When the treatment has been done, you still have to go through PET scans to know whether the lump still has cancer cells, scar tissue or it has already been healed.


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