Healthy Weight Loss Tips

Healthy Diet Tips And Much More

Abdominoplasty Procedure – Weight Loss – Mini Tummy Tuck

A friend of ours wants to have an abdominoplasty procedure done. When she first told us about this, all we could do was look at each other. Afterwards, when we were by ourselves and were able to discuss it more, I made the comment that I thought she was nuts to want to have anything done.

Why? Because she weighs about 100 lbs soaking wet and works out like a fiend every single day. How could she possibly need to have a tummy tuck? Well, I was wrong to jump to any conclusion like that. She explained at a later date that even though she works out like a fiend, she is still getting older and the skin around her middle is starting to get saggy. It is because she works out so diligently that she wants to continue to look her best.

Can’t blame a woman for that now can you?

The procedure she will have is called a mini-tuck where an incision is made, minimal liposuction performed if any is needed, and the skin tightened, then stitched closed. The belly button does not require relocation with a mini-tuck. A drain tube is inserted into the incision to drain excess fluid. The lower abdomen is then wrapped with a compression dressing. Pain control using a prescribed narcotic or, if the pain is minimal, then over the counter pain relievers may be used. Recovery time is 2-3 weeks with a mini-tuck.

So, I learned my lesson. I learned that even someone who is in great shape and has incredible muscle tone can still be in need of firmer skin in certain areas of her body.

I have another friend who had an abdominoplasty procedure after having two pregnancies which resulted in two very big babies, 10 lbs and 11 lbs, respectively. She lost all the baby weight but since both the babies had to be taken Cesarean and were so big to begin with she ended up with a lot of excess skin in that area and she was told the muscles of her abdomen would never recover.

Obviously, the procedure she had done was a full tummy tuck which involved “baseball stitching” the damaged muscles, removing any fat remaining with liposuction, stretching the skin taut, trimming off the excess, relocating the belly button and closing the incision. Drain tubes were inserted to help keep fluid from accumulating and aid recovery. The area is then wrapped tightly with a compression dressing to help support the muscles. A narcotic analgesic will be prescribed to control the pain and discomfort associated with the procedure. Recovery time is approximately six weeks with a full tummy tuck.

So, if you are looking for a toned, flat belly, check out board-certified plastic surgeons in your area and call for a consult. Ask what your options are and if they think you are a good candidate for surgery. You may find that you are making one of the smartest decisions you have ever made in your life. Just think, no more battle of the bulge!

Although not recommended as a substitute for a weight loss or diet regimen, an abdominoplasty procedure can help correct the problem areas left behind when all is said and done.

Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (0)

Tips for Preparing for LapBand Surgery

If you are obese and have a Body Mass Index (BMI) of around 40 or higher, you may be an ideal candidate for the LapBand surgery. If it is a procedure you are interested in undergoing, please continue reading on for a few helpful tips.

First, schedule a consultation appointment. You may have already decided that the LapBand system is right for you, but your doctor may have other thoughts. Do not get your hopes up, schedule a consultation appointment first.

Speaking of eligibility, what are your chances of being an ideal candidate for surgery? On average, LapBand surgeons recommend that patients be between the ages of 18 and 60 and about 100 pounds overweight. Not only that, a clear understanding of the surgery and what is expected from each patient is required.

Before your LapBand surgery, you will have multiple meetings with your doctor. You can consider these prolonged consultations. LapBand surgery is more than just a weight loss procedure; it is a lifestyle change. For that reason, there is a lot of preparing before the surgery. This will be done with the guidance of a LapBand surgeon.

In the weeks leading up to your surgery, your doctor will have you restrict your diet. On average, this is two to three weeks beforehand. In addition to restricting your diet to healthier foods, protein supplements will be added. Myocel is the brand most doctors recommend. These dietary chances are important, as it helps to prepare the body for surgery.

The above mentioned preparation involves a small amount of weight and fat loss. Many suffering from obesity have large livers. This is not safe for surgery. When fat is reduced around the liver, spleen, and stomach, surgery is easier and safer.

As previously stated, patients need to adjust their diet to prepare for the procedure. Foods that are high in sugar, fat, and claries need to be eliminated from the diet. Once again, this prepares the body for surgery by reducing fat content and giving you a healthier body that can heal easier.

Your doctor should provide you with a list of approved foods. Despite the possibility of a variance, there is a common list of approved foods. These foods include fruits, vegetables, lean meats, eggs, yogurt, and oatmeal.

For many obese individuals, diet restrictions are hard. Not only will doctors use this pre-surgery diet as surgery preparation, but as a test. If you are unable to avoid junk food, you are not the best candidate for LapBand surgery. To prevent complications during and after surgery, diet restrictions are necessary.

Many LapBand surgeons recommend meeting with a dietician. Even if a healthcare professional does not make the request, an appointment is beneficial to patients.

As for the procedures themselves, they vary depending on the hospital in question. You may be asked to spend the previous night in the hospital or you could arrive the morning of your surgery. Regardless, you will be asked to refrain from eating and drinking before midnight.

When preparing for any type of surgery, time off from work is a must. If your LapBand surgery is successful and complication free, hospitalization should be less than 24 hours. Even still, you may need to wait 7 days before returning to work. If your job duties include heavy lifting, consult with your surgeon first.

In addition to time off from work, you need to arrange transportation to and from surgery. Use the assistance of a friend or family member. You will be able to move before and after the surgery, but pain and discomfort is common. Reduce your stress and movement by arranging a ride to and from surgery.

The above mentioned steps are just a few of the many ways you can and should prepare for the LapBand surgery. Most importantly, schedule a consultation appointment. If you are deemed an ideal candidate for the LapBand system, your doctor will advise you on the next steps.


Word Count 657

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Weight Loss | Comments (2)

LapBand Surgery and the Importance of Research

The LapBand is a surgical procedure in the United States that has and is rapidly increasing in popularity. Unlike gastric bypass surgery, where stomach cutting and stapling is involved, an adjustable gastric band is used. This not only lowers the risk of complications, but it shortens the recovery process. What isnt to love about the LapBand?

Despite the fact that the LapBand system is a safe and effective way to lose weight, it is important to learn about the procedure. That is why research is recommended. Before asking about the procedure and before going under the knife, make sure you have no unanswered questions.

So, how can you research the LapBand surgery?

The easiest way to research the LapBand system is to turn to the internet. Online, you will find many medical websites, as well as the official website for the LapBand system. These websites are your best sources of information. To get started, perform a standard internet search.

When should you use the internet to research the LapBand surgery? As soon as it enters your mind as an option. For starters, not all individuals are candidates for surgery. If you are overweight, as opposed to obese, you may not find a surgeon who is willing to perform the procedure. In most instances, LapBand surgeons prefer patients who are 100 pounds overweight or those with a Body Mass Index (BMI) rating of 40 or higher. A few exceptions to this rule may be made, but it is rare.

Essentially, researching the common eligibility requirements used by most LapBand surgeons will enable you to determine right away your standing. Of course, you can still contact a surgeon for a consultation appointment, but you have a good idea of what to expect. By turning to the internet right away, you can later prevent disappointment when you are not deemed an ideal candidate for surgery.

As previously stated, the LapBand surgery is considered a safe and effective surgery. With that said, it is still a surgery. This means there will always be risks. You need to familiarize yourself with those risks. The most damaging being death. Research online will also show that your risk of complications during surgery can be significantly reduced by opting for a qualified, Board Certified Surgeon and by following all instructions provided.

The internet is a nice source of information when first considering the LapBand procedure. The best research approach is to meet with a LapBand surgeon. Schedule a consultation appointment. Here is where your eligibility will be determined. If you are a good candidate for the LapBand system, ask questions. To get started, ask about diet restrictions.

Diet restrictions are an important component of losing weight with the LapBand system. Not only that, it reduces the risk of complications during and after surgery. Before deciding on the LapBand, review these restrictions. For example, you are required to consume an all-liquid diet in the first two to three weeks. Can you do this? Know before going under the knife.

As a recap, the LapBand surgery has helped thousands of patients successfully lose weight and lead a healthier life. With that said, do not go into surgery without knowledge. The internet and schedule a complication with a Board Certified Surgeon to determine your eligibility, review the risks, and outline dietary restrictions you will be subjected to.


Word Count 556

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Weight Loss | Comments (0)
© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS

%d bloggers like this: