Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Transitioning into the pH miracle diet

The pH miracle diet is onliest of the most revolutionary diets to grow in popularity in the past few years. The eating principles of the diet ( vegetarian, organic foods ) are not new, but the addition of the pH factor is definitely something that has not been readily seen in the world of victual. The acid / alkaline balance of our bodies is something that multifarious people have never heard of, although the concepts have been part of Chinese medicine for thousands of elderliness. The pH miracle diet may seem strange upon your first push, but once you find out more about the concepts and benefits youll be impressed and motivated to try this way of eating.

The pH miracle diet is a definite transition from the standard American diet. If you are embarking on a journey to health and plan to use the pH miracle diet you cede definitely experience a transition in your life. This diet requires you to think about food and eating in an entirely new way. Youll be challenging old stereotypes about diet, such as meat is an important part of every meal and milk is beneficial to your health. Original can be difficult to make a completely 180 – degree turn in your street of eating and cooking.

However, in order to have success on the pH miracle diet, you dont have to make that 180 – degree turn in just one week. The book outlines 7 specific steps for dietary change. They do not all have to be done at once. If you radically change your diet and are eating unfamiliar foods, cooking unfamiliar recipes and missing out on your favorite meals, you will not stay on the diet for very long, no matter how healthy it is. The best approach to adapting the pH miracle diet is to do it slowly and at your own pace.

Taking a slower approach is also helpful because it will help you understand how the diet is affecting your body. Even if youve read the book a dozen times and understand all of the lore behind the acid / alkaline balance, you wont really know it well until youve done it yourself. Incorporating this new way of eating into your body step by step consign allow you to feel the effects of the acid / alkaline process. You blame deed the science against your personal opinion and how your habitus responds.

Everybody is different and you may catch as you start the program that certain aspects of the program dont work for you. Maybe you cannot go vegetarian totally, or you find it difficult to go without certain acid – forming fruits. Testing out the instruction of the pH miracle diet on your own body will allow you to decide what works and what doesnt. The goal of the diet is find a balance of 70 % alkaline and 30 % acid foods. This means that you can still enjoy the foods that you love as long as they are balanced by alkalizing foods.

The transition to an ideal pH diet balance is something you should take at your own pace. This is particularly true if you have had a diet full of acid – forming foods or if you have any major health problems. Your body commit need time to respond to this new way of eating and alter to operating on natural foods. The transition into pH balanced eating is a trek that should be traveled in incremental steps.

( word count 568 )


Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (1)

The Medical Tourism Hotspots

There are now around 50 countries recognized as medical tourism destinations. If you’re eyeing on vacationing in the Middle East and Asia Pacific, you have to learn more about the country and culture. It is very important that you also research more about the technologies available and the recent updates that each nation and institution has that applies to your specific condition. Here are some guidelines on the hot places and what to look for.

The Middle East

Saudi Arabia, Jordan and Israel are among the hottest countries to visit when going for medical tourism in the Middle East. Israel is quickly becoming a medical tourist hot spot, with over 15,000 visitors entering the country in 2006. In-vitro fertilization is one of the most popular procedures that foreigners go for in Israel. They also wish to view the Dead Sea, plus other historical and biblical landmarks.

Jordan is quickly growing as a medical tourism hotspot. In 2007 alone, over 200,000 visitors went and brought in more than $1 billion in revenue. Most of the foreigners come from Iraq, Sudan and Palestine. Compared to prices of health care in the United States, expect to save as much 75% on treatment. The World Bank rated Jordan 5th worldwide as a medical tourism hotspot.

The UAE or United Arab Emirates has also upgraded a lot of their equipment, facilities and practices to become competitive in the global market. More hospitals are aiming to get accreditation from the biggest agencies to attract more foreigners.

Asia and the Pacific

China is a favorite among medical tourists because of its unique approach to treatment. Chinese hospitals and institutions are widely known for fusing modern medical practices and technology with traditional Chinese medicine and therapeutic techniques. Stem cell treatment is one of the most common procedures that visitors go to China for. China is also very rich in culture, so you get the most out of your vacation by choosing this country.

Hong Kong is another popular medical tourist hub. All 12 private hospitals are accredited by Trent and ensure that patients only get the highest quality and standard of care available. Dual international accreditation is also acquired by the hospitals, with the second being from JCI. Hong Kong hospitals boast of having the latest technologies and equipment to ensure patient safety and well-being.

More Asian Destinations

Taiwan aims to become a big medical tourism center in the years to come. The government has been very active in providing funds and campaigns to help boost and advertise the different programs offered by hospitals and medical institutions. Some of the reasons that visitors go to Taiwan include the low cost of procedures and the many shopping places available. Some of the popular procedures that foreigners usually go for include bone marrow transplant, liver transplant, plastic surgery and joint replacement surgery.

Westerners prefer going to Asia because of its rich culture and cheap costs. You get the advantage of getting great packages and the best in accommodations and transportation. People in Asia are also known to be very warm and hospitable, making the places very ideal for both medical treatment and vacationing.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (0)

Spiritual Science As Applied To Medicine

Spiritual Science as applied to medicine is widely known as Anthroposophical medicine, and is being used by many physicians all over the world – more frequently in certain parts of Europe and North America. This methodology in medicine draws its practices and knowledge from the teachings of Rudolph Steiner, a founder and philosopher, who has founded the school of Anthroposophy.

Anthroposophy is a school of thought that relies on scientific approach in spiritual discernment. Anthroposophical medicine, despite its leanings to spiritual aspects, still relies on established facts and the systematic approaches to modern medicine. It uses fundamental principles in ancient medicine, such as Chinese medicine, Tibetan medicine and Ayurvedic medicine. In a nutshell, it is a more holistic approach, which puts emphasis on the spiritual well being, as much as it does on the physiological one.

The systematic model of AM (Anthroposophical Medicine) relies on the “four-foldness” of being. This means that there are four parts of what decides the general condition of an individual. The first one is the physical body, which is the vessel. The life/etheric body, which is the same as the Chinese idea of chi, embodies the second, while the third level is the soul/astral body. Finally, the fourth one resides in the spirit. In this model, the physician ensures that all these four levels are put under careful scrutiny, and he applies his knowledge of modern medicine and spiritual science in their treatment both in separate levels and as a whole. AM physicians use diagnostic tools, but also rely on intuition and understanding of the patient’s psyche and overall personality. The medicine often used in AM is homeopathic and medicinal, which makes it non-toxic and less risky.

The only drawback is that there are side effects. These side effects are often referred to as the “healing crises”, which results to the temporary worsening of symptoms – such as fever, headaches, nausea, muscle soreness, and many others. This is in harmony with their belief that modern medicine suppresses illness, and not beneficial to a patient’s health in the long run. So the rule of thumb is to draw out the illness in order for the patient to get rid of it completely and thus, pave the way to complete recovery.

Anthroposophical medicine also relies on allied therapies, which include massage therapy, eurythmics (otherwise known as movement therapy). Eurythmics is the science and art of harmonizing our inner spiritual movements. Psychotherapy is another branch of allied therapies, which helps in dealing with sickness and disease on a psychological level. During the first visit, an AM physician makes it a point to educate the patient in the overview of Anthroposophy, since it’s impossible to make any progress with a treatment that involves the mind and spirit without the patient’s conscious awareness. This is in the form of questionnaires and instructional materials, which are given to the patient before the first stage of treatment.

While some fundamentalists in modern medicine have abhorred the practice and made conjectures that it is synonymous to “voodoo”, studies have shown promising results. Whatever the case, Anthroposophic medicine continues to improve our spiritual and physical well being, and is definitely here to stay.


Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (0)

Transitioning into the pH miracle diet

The pH miracle diet is one of the most revolutionary diets to grow in popularity in the past few years. The eating principles of the diet (vegetarian, organic foods) are not new, but the addition of the pH factor is definitely something that has not been readily seen in the world of nutrition. The acid/alkaline balance of our bodies is something that many people have never heard of, although the concepts have been part of Chinese medicine for thousands of years. The pH miracle diet may seem strange upon your first encounter, but once you find out more about the concepts and benefits youll be impressed and motivated to try this way of eating.

The pH miracle diet is a definite transition from the standard American diet. If you are embarking on a journey to health and plan to use the pH miracle diet you will definitely experience a transition in your life. This diet requires you to think about food and eating in an entirely new way. Youll be challenging old stereotypes about nutrition, such as meat is an important part of every meal and milk is beneficial to your health. It can be difficult to make a completely 180-degree turn in your way of eating and cooking.

However, in order to have success on the pH miracle diet, you dont have to make that 180-degree turn in just one week. The book outlines 7 specific steps for dietary change. They do not all have to be done at once. If you radically change your diet and are eating unfamiliar foods, cooking unfamiliar recipes and missing out on your favorite meals, you will not stay on the diet for very long, no matter how healthy it is. The best approach to adapting the pH miracle diet is to do it slowly and at your own pace.

Taking a slower approach is also helpful because it will help you understand how the diet is affecting your body. Even if youve read the book a dozen times and understand all of the science behind the acid/alkaline balance, you wont really know it well until youve done it yourself. Incorporating this new way of eating into your body step by step will allow you to feel the effects of the acid/alkaline process. You can measure the science against your personal opinion and how your body responds.

Everybody is different and you may find as you start the program that certain aspects of the program dont work for you. Maybe you cannot go vegetarian completely, or you find it difficult to go without certain acid-forming fruits. Testing out the principles of the pH miracle diet on your own body will allow you to decide what works and what doesnt. The goal of the diet is find a balance of 70% alkaline and 30% acid foods. This means that you can still enjoy the foods that you love as long as they are balanced by alkalizing foods.

The transition to an ideal pH diet balance is something you should take at your own pace. This is particularly true if you have had a diet full of acid-forming foods or if you have any major health problems. Your body will need time to respond to this new way of eating and adjust to operating on natural foods. The transition into pH balanced eating is a journey that should be traveled in incremental steps.


Tags: , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet,Healthy Eating,Healthy Foods | Comments (0)
© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS

%d bloggers like this: