Healthy Weight Loss Tips

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Loose Belly-Are You A Pillsbury Doe Boy Look Alike

Loose belly skin has many causes: pregnancy and losing a significant amount of weight are probably the two most common. We all want to look our best and having loose skiin around our middle is unsightly and can make us feel bad about ourselves. Whatever the cause, you have several options to help tighten loose skin.

Before you jump right into thinking you need a surgical option try these less invasive options.

1. A simple daily exercise program may be just the thing for you. Get your body moving and include some specific core exercises like crunches and lunges. If you firm up and tone the muscles in your sides called your obliques, the skin should follow suit and tighten as well. Get some cardio in, too.

If you can’t stand running or walking on a treadmill then get out and go for a walk around the neighborhood or find a friend with some free time and go run around the tennis court for an hour three times a week. Running after all those mis-hit balls can be quite the awesome workout.

2. If you adjust your eating habits along with starting a simple daily exercise program you will find your loose belly skin tightening up even faster. A low-fat, low-carb, high protein diet will help whip you into shape in no time.

3. Stay away from sugary drinks and snacks. All they will do is add fat to the already loose skin and then you will have two problems to deal with instead of just one.

4. Stay hydrated. This is the most important thing for everyone. Your skin will love you for it and it will reward you with remaining elastic. Drink one-half of your body weight in ounces of water each day. If that seems like too much or you find you are spending an inordinate amount of time in the bathroom then back off to just 8-10 eight ounce glasses everyday.

5. Do some research about skin tightening creams. They are out there and you can buy them over the counter. They may have a skin firming compound in them and also a moisturizer to help increase your skin’s elasticity.

6. If you try everything I have suggested here and find it does not give you the results you want then talk to your personal physician about maybe making a referral to a plastic surgeon to discuss a tummy tuck. This should be your very last resort though. There are risks involved with every surgery and a tummy tuck is no exception.

Pain is one obvious side effect, the risk of infection is another, not to mention the recovery time of about six weeks. The results you get when the surgeon tightens up your loose belly skin may be absolutely amazing but you will not be able to even stand up straight afterward for about a week, so you will need someone with you for at least the first 24 hours until you recover from the anesthesia and get your bearings and learn how to move effectively.


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Best Workout To Lose Abdominal Fat

You may think that you know what the best workout to lose abdominal fat is but I would wager that what you are thinking is incorrect. If you are thinking that doing a thousand crunches everyday or running on a treadmill or other cardio exercises will get rid of your belly then you need to keep reading to change your thinking.

Cardio exercises and crunches really have little to no effect on losing your flabby belly. Not for nothing though, cardio exercises and crunches can be an effective part of an overall strength training program.

Lean muscle burns more calories and fat than all the cardio and crunches you can do. Building lean muscle, or strength training, is the best workout to lose abdominal fat, not to mention fat all over the rest of your body.

I am not saying that you can’t incorporate some cardio into your workout but you do not have to spend mind-numbing hours on end on the treadmill. Use the treadmill as your warm up and then when your muscles are warm concentrate on resistance training and really work your muscles.

Test yourself first and figure out how much weight you can safely lift without causing yourself injury. When you have the heaviest weight then do one slow set of about 10-12 reps. You should be barely able to even lift the last two reps. If this is not the case then you should increase the weight you use.

If you are able to work your muscles to fatigue in one set then your muscle is working at it’s peak. You can significantly reduce the amount of time you spend working out with this system. One set, at maximum weight, for all the major muscles of the body is the best way to build the lean muscle you need to burn the excess fat you have.

With toned, lean muscle you will be able to better burn fat and calories even when you are resting you will burn more than you did without the lean muscle. Your metabolism will be stoked all the time, especially if you are eating healthier, too. Decreasing your carbohydrate intake and increasing your protein intake will help lose the weight quickly.

Now, ladies, building lean muscle does not mean you have to bulk up. You will get toned and look better than you have in years. Lean muscle just keeps burning calories and fat. In fact you may be surprised at how easily it will seem that not only your belly fat disappears but that you slim down all over.

Do not try to spot lose, this is impossible. You either have to lose weight all over or not at all. You can do individual resistance exercises that target each muscle system at different times in your workout, this is different than spot reducing. You are still getting the best workout to lose abdominal fat, you just are also including the rest of your body, as well.


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Tips To Help Lose My Belly Fat

Have you been wondering for a long time ‘how can I lose my belly fat’? Do you have a bit of excess tummy flab that you just can’t seem to be able to get rid of? Well stop asking yourself ‘how can I lose my belly fat’ because we are about to tell you how.

There are a number of reasons why you may have gained some fat around your tummy. The trick to losing that belly fat is to control what you are eating or drinking that will cause fat gain and to introduce some exercise into your life, particularly exercises that target the tummy area.

Here are four tips that can help you to love that belly fat.

1. Sit ups and crunches are the two main exercises that people do to lose belly fat. Sit ups are probably the single most effective exercise for toning stomach muscles and getting rid of belly fat. Sit ups are even more effective when done on a stability ball. To lose fat you do need to burn off more calories than you consume so keep this in mind also.

2. Cut out all fried foods from your diet. Fried foods are the worst foods for putting on fat around the waist and they are poor in nutrient value also. Fried food has no nutritional value at all to your diet and all it does it provide you with calories that add to your weight.

3. Stop snacking between meals. Snacking is a big contributor to gaining belly fat. Late night snacking is the worst kind of all as you don’t burn the calories off if you got to bed after snacking. When you consume calories during the day you will burn some of them off with your daily movements, but at night you just relax or go to bed allowing those calories to become fat that doesn’t get burned off. When you snack a lot you will often find that you only intend to have one small snack but you keep on eating more and more and it all adds up around your tummy. If you are asking yourself ‘how can I lose my belly fat’ then you need to tell yourself to stop snacking between meals.

4. Burn those excess calories off. Belly fat is unused energy that accumulates in the form of fat around the stomach. To get rid of belly fat you need to burn off more calories than you consume. Cardio workouts are great for burning off fat and these can include aerobics, walking, jogging, running, cycling or working out on a cardio machine. There are many little changes that you can make that will also help you to burn off calories like parking at the back of the car park and walking that little bit further to the shop or office, or taking the stairs instead of the elevator. Remember that every little bit of exercise you do helps.

If you are asking yourself ‘how can I lose my belly fat’ then try these four suggestions and you will soon find your tummy getting thinner and you will be well on your way to having those flat abs.


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The Fastest Way To Lose Belly Fat

Have you been looking for the quickest way to lose belly fat? There is a program that can give you a flat stomach in just two weeks. This program doesn’t include shakes, pills or potions and the only cash outlay is $30 at your local sports store. This article isn’t about trying to sell you some magic pill; it’s simply showing you how you can lose that excess fat around the tummy.

This routine does require a stability ball that costs around $30 and you can get one from your local sporting store. These balls come in various sizes between 18 and 26 inch and you will need to choose the right size for your height. Studies have shown that people who work out with a stability ball build twice the muscle fibers as those who do regular crunches without a ball. Using a stability ball for your exercises will definitely help you to lose that excess belly fat much faster.

When you purchase a stability ball it will come with an instruction manual that will outline various exercises that you can do with the ball. The exercise instructions usually come with diagrams to illustrate how to do each exercise. In this article I will outline a couple of exercises that are great to do with the ball to help lose that fat around the stomach area.

The first exercise is called the Ball Curl. Sit on the stability ball with your hands behind your head. Next you want to roll your body down until your bottom is just off the ball and your lower back and middle are on the ball.

The next exercise is called the Pike and is a bit more complicated. Lie on the top of the ball with your legs together and the ball should be under your thighs. Keep your legs straight and then contract your abs and lift your hips up toward the ceiling, rolling the ball to the shins. Hold this for one second and then lower.

The ball is important in the plan to lose fat around the stomach but it isn’t the only tool that you need. If you really want to lose fat fast then you also want to do some cardio workouts at least three times a week. With a cardio workout you should warm up for three minutes, follow this with three minutes of regular paced exercise and then two minutes of high paced exercise. Repeat the three minutes regular and two minutes high exercises for a total of 45 minutes finishing with two minutes cooling down exercises. Cardio workouts might include running, brisk walking, cycling or a cardio machine.

Lastly, you need to reduce your intake of calories. You can exercise all you want but if you continue to eat too many calories then you’re not likely to lose any weight. You need to eat 500 fewer calories than you would to maintain your weight. So if the required calories to maintain your weight are 2700 then you should only eat 2200 to lose weight. The required amount of calories to maintain your weight will depend on your sex, height and age.

If you follow this program for two weeks you will see a remarkable difference in your stomach fat. You should lose at least an inch from your weight and lose around five pounds.

This really is the quickest way to lose belly fat!


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