Healthy Weight Loss Tips

Healthy Diet Tips And Much More



How To Lose Belly Fat – Tips That Work

Well, you may be thinking Here we are again. Where can I find out how to lose belly fat? My friend you are not alone. The CDC reported that in 2007-2008 about 1/3 of US citizens are obese and that number has increased 1.1% since 2007.

It is a fact; obesity is steadily becoming a world wide epidemic. In 2007-2008 over 72 billion citizens, world wide, were obese and again that number is climbing.

Overweight individuals are more prone to serious health problems such as cardiovascular disease, high blood pressure, stroke, diabetes, depression etc Health problems, that are a direct result of overweight, cost billions and billions of dollars each year. Need I mention the emotional damage and social stigmatization that is a result of overweight? I think not.

So, back to our original question, How to lose belly fat. It doesnt take rocket science to figure out that you have to cut back on your eating. It is essential that the calories taken in are less than the calories burned. If not, then you guessed it, weight gain!

Reducing the amount of calories you consume is essential. All pre-packaged food comes with a nutritional label. Take note of the calories, fat grams, carbohydrates etc in everything you eat. Also pay close attention to serving size.

Another tip on how to lose belly fat or any fat, for that matter; cut out the alcohol! Beer is loaded with calories that have no nutritional value. Not to mention the other detrimental effects alcohol has on your body. Alcohol causes liver damage; it causes inflammation of the pancreas. So, beware!

Sugar is not your friend. Be aware of the carbohydrate content in food or drinks. Look at how much sugar is in soda. Just cutting out soda alone will save you quite a bit of calories. If you take in too much sugar and dont burn it then weight gain ensues.

Weight loss is more than physical work. It involves mental and emotional dedication as well. You must make a commitment to attaining better health. It is also helpful to have a support system. After all you will be in this for the long haul.

Daily exercise is key to losing weight. After all, muscle burns fat and in order to build muscle you must use it! A high cardiovascular workout is a big help in losing weight. Examples of high cardio workouts are using the treadmill, circuit training, stair climbing, etc.

Cardiovascular exercise helps to speed up the metabolism. But is you really want to whittle down your belly, add strength training to your routine. You will be amazed at the results.

I wont lie to you; it is a long hard road. But your hard work will pay off. You will feel better physically and emotionally. And there is nothing more important than your health. So, what are you waiting for? Lose the tummy fat!


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Losing Weight The Easy Way: A Gastric Bypass

Getting a gastric bypass seems to have become somewhat of a choice these days. Nowadays, there’s an increasing desire for that perfect body. Images of slim, toned bodies bombard us daily on every media outlet. The thing is, having that perfect body won’t just help you catch the eyes of everyone but also help out your health big-time. Obesity is more than just being overweight it has incredible detrimental effects on your life and weight problems can cause your body trouble down the line. Some of the diseases associated with obesity are: diabetes, hypertension, migraines, and a dozen other liver and heart diseases.

There are a lot of ways to shed all of those unwanted pounds: dieting and exercise are probably two of the simplest and easisest ways to do so. Those two choices only require an investment of some time and discipline to get you to a fighting trim. Unfortunately, sometimes people don’t have the time to do so, or are suffering from conditions that make exercise or dieting a bit of a no-no or, at worst, make these approaches totally ineffectual. So, if you’ve been failed by these options, what are the choices that you have left? Well, there’s surgery.

When we think of weight-loss surgery, we usually think of liposuctions. That would be a complete misrepresentation of the process. Weight-loss surgery is a lot different from weight-reduction surgery, which is what liposuction is liposuction is actually not even actual surgery. Operations or procedures that reduce weight do only a temporary reduction of your body weight while weight-loss surgery aims to make changes in your body that would make weight loss a possibility and something that can be maintained. A gastric bypass can do this, as long as it is combined with behavioral changes.

What exactly happens during a gastric bypass? Well, in simple terms, a doctor finds a way for your stomach to be made smaller. The complicated explanation is that a doctor creates a small pouch for you near the opening of your stomach and connects that pouch directly to your small intestine essentially making your food skip over a large part of your stomach and small intestine. This makes it so that you don’t absorb that much calories from your food, and it also makes your stomach hold a lot less food. Less calories and smaller intakes are what essentially drives you to lose weight after a gastric bypass. After the procedure, you’ll be in the hospital for three to five days, though there are some variations of the procedure that make that already short stay, even shorter.

Sounds all right doesn’t it? However, like all surgeries, it is still a major surgical operation that can affect the way you live. It should not be understaken unless it has been fully considered. You won’t be eating anything for three days after the surgery and you’ll be on a strict diet afterwards eating too much will literally hurt you. Your body adjusting to the lower energy intake also takes its toll.

A gastric bypass is not a miracle cure-all but it can help a lot. So think long and hard before you do it.


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