Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Are There Bad Effects Of The Atkins Diet

It wasn’t all that long ago that the Atkins Diet was making the news. People were excited about the idea of being able to eat all the meat they wanted and still lose a lot of weight. The interest in the diet was staggering, and enough people saw impressive results to keep the diet at the forefront for quite some time. It seemed to be more than just a regular fad diet. However, it didn’t take long for people to start questioning the potential bad effects of the Atkins Diet.

Well, the Atkins Diet is still around. It may not get nearly as much attention as it used to, but there are plenty of people who start the program on a daily basis. This is a mark in its favor as it shows it is more than just a fad diet. In fact, a lot of other diets have come and gone since Atkins made its initial splash. But what about the supposed bad effects of the Atkins diet?

Let’s clear one thing up right away: there is no consensus in the medical community as to the long term effects–good or bad–of the Atkins program. They are still worthy of debate and further research, and you should at least be aware of them before deciding to try the Atkins Diet.

On the one side, you have people who have lost a lot of weight on the diet. They are happy with how much weight they have lost, and how quickly (a loss of 5 to 10 pounds in the first week is not unheard of). They also enjoy being able to eat high protein foods, regardless of how much fat they contain. This means eating things like steak, bacon, fish, pork, chicken, beef and eggs. As long as people on the Atkins Diet take supplements and exercise while on the program, they continue to lose weight. One thing is for sure, it’s hard to argue with results.

Results are one thing, and how those results are achieved is another. Critics state that one of the bad effects of the Atkins Diet is that the weight loss comes from not only a loss of fat, but also a loss of water and muscle. So, while they’re not necessarily questioning whether or not people are losing weight, they are asking if the type of weight loss is good or not. There is also evidence that any diet that is high in saturated fat can lead to an increased risk of heart disease. If this is the case, then you need to decide if the higher risk of getting heart disease is better than risk of developing other diseases associated with obesity. Or, to put it another way, the more overweight you are, the more you may want to try the Atkins Diet.

As of now, there is no final word as to all of the effects of the Atkins Diet. The best advice is to talk to your personal doctor so you can discuss your options and see if Atkins is a good choice for you.


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Hoodia Gordonii Review – Appetite Suppressor

An unassuming plant found only in Africa can help you lose weight. This plant, Hoodia Gordonii has been shown to help control cravings and suppress the appetite, if taken in the appropriate dosages. While hoodia is added to many types of supplements sold under many brand names, it has been shown to help with weight loss without some of the dangerous side effects found with other supplements such as ephedera. Now it seems everyone is interested in trying out a hoodia supplement. Since not all supplements that contain hoodia are created equal, I will give you a brief overview of some things you need to be aware of in this hoodia gordonii review.

No diet product will work equally well for everyone who uses it. There are many reasons for that but the most common is the fact that not everyone will follow the directions. Most diet supplements will say that the benefits of the product will depend on other lifestyle choices such as getting adequate exercise and eating a well balanced nutritious diet, so if you really want to benefit from a supplement don’t expect it to work wonders, be willing to carefully follow all label directions.

One study took a group of obese patients and gave half the group a hoodia supplement and the other half a placebo. Both groups were encouraged to eat anything they wanted and to not add any additional physical activity to their normal daily routines. After 15 days it was found that the group who was taking the hoodia supplement had lost weight and were consuming an average of 1,000 calories a day less than the placebo group. This study highlighted the fact that a quality hoodia supplement can help curb hunger thus encouraging eating less which will result in weight loss.

Obviously, this study was done with a fairly small group and everyone is different, but there has been enough evidence that suggests hoodia really can act as an effective appetite suppressant that if you are seriously looking for help with your weight loss efforts, it’s probably worth it for you to give a hoodia supplement a try.

Most hoodia diet supplements cost anywhere from $30 and up, that’s why its very important that you make sure of what you’re getting. Before you buy a certain brand make sure to carefully check the label for a list of ingredients. Not only do you want to know the percentage of hoodia that is in the supplement, you also want to make sure that it is pure hoodia and not hoodi which contains some hoodia but is diluted with other herbs. Make sure you know what you’re paying for.

Make sure that you get only ‘real’ hoodia and not an herbal blend. Hoodia will have a golden seal on the bottle that says ‘Certified South African Hoodia’ if the supplement you are considering doesn’t have that seal than the hoodia in it won’t be as effective since it isn’t pure hoodia.

If you will be buying your product online, make sure you know and trust the merchant (of course this rule should be followed when making any purchase online), there are many reputable safe places to purchase your hoodia supplement online, and they can often save you money. Just make sure you know that you can trust the site before making a purchase.

I hope this hoodia gordonii review and information on what to look for when buying a supplement has helped. The bottom line is that everyone is different and everyone will respond differently to a diet supplement and the only way you’ll know whether or not hoodia will work for you is to give it a try.


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Hoodia Gordonii 500 – Is It Safe And Dependable

There have always been new miracle diet supplements that seem to come into favor and disappear as quickly, usually under a cloud of suspicion that they have very bad side effects. Hoodia gordonii 500 is one of the newest in weight loss supplements to show up and so far, proves to be one of the most dependable and safe for achieving permanent weight loss.

Hoodia is only found in the deserts of South Africa and has been used for centuries by the San Bushmen who used it to suppress their appetite and thirst before they headed into the desert. The bushmen claim that the hoodia not only keeps their appetite and thirst in check but that it also gives them higher energy levels.

Hoodia is also called xhooba, khoba, ghaap, and hoodia cactus (though technically the plant is a succulent not a cactus). There are over 20 varieties of hoodia but the only one shown to help decrease appetite is hoodia gordonii. The supplements made from hoodia can vary greatly in their strength, they can start at 250 mg and go all the way up to 1,000 mg though 500 mg seems to be the popular choice since it isn’t too strong or too weak… it’s just right!

Hoodia has been featured on many news programs such as the BBC and 60 Minutes, it has been proven to be very effective for many people so it’s not a scam.

The compound in hoodia that is thought to be the ‘magic bullet’ of appetite suppressant is called P57 and is only found in the core of the plant, not in the skin or roots. For this reason it’s important to know what part of the plant the hoodia comes from when purchasing a supplement. The actual amount of P57 is considerably less in supplements that use the whole plant than in those that only use the core, therefore the price (and effectiveness) will also be less.

When purchasing hoodia look for a certification seal on the label stating that it is 100% pure hoodia. There are many unscrupulous vendors out there who will charge a premium for an inferior product, you have to do your homework. Check the label carefully before you buy.

Hoodia is renowned for it’s lack of serious side effects, though as always, the longer it’s in use the more things that may show up. Since it’s been used by the bushmen for centuries it would seem that it is safe, but remember the bushmen don’t have the same diet as we do and they don’t take it everyday or mix it with other supplements.

The one potential risk you do have to be on the lookout for is not eating or drinking enough to keep your body healthy and functioning properly. This appetite suppressant can also suppress your thirst so you have to remember to drink plenty of water, even if you don’t feel thirsty.

If you feel like you could use a little help with your diet and exercise program, hoodia gordonii may be just the thing. When it comes to choosing the best dosage, many people opt to start in the middle, with hoodia gordonii 500 since they don’t want their appetite suppressant to be too powerful. Start there and see if it works best for you, and good luck with your diet program.


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Fast Facts About Organic Green Tea

Green tea leaves are harvested and dried before they even ferment. This process ensures that organic green tea keeps many of its healthy properties compared to other teas which undergo a lot of processes. Organic green tea produces a fresher and more aromatic flavor that many people love and enjoy. Aside from its taste and aroma, green teas are patronized more for their benefits to the overall condition of the body. They are now included in many diets and are made into diet supplements in the form of pills and extracts as well.

Little Facts about Organic Green Tea

Men have been drinking organic green tea for over half a million years now. Its medicinal effects posses been known by Chinese people long before researches and experiments have been done to manifest its benefits. The history of green tea traces back from Asian culture, used as a beverage or an herbal medicine. Because a matter of fact, history reports show that organic green tea was used as an astringent before to jurisdiction bleeding and to help mend wounds.

What Makes Organic Tea Special

Catechin Polyphenols, a powerful antioxidant can be found richly in green tea. The mingled is known to kill cancer cells, lowers bad cholesterol levels, and inhibits scheme of blood clots. What sets organic green tea apart from other tea like oolong, and black tea is how it is processed. Organic green tea is steamed so its important compounds are not oxidized. Other teas are usually mythical from fermented leaves which get ready the beneficial health compounds not as effective as when it is only steamed.

Health Benefits of Green Tea

The popularity of green tea grew with the interest in fitness and healthy lifestyle. Tea contains a group of compounds called Polyphenols which acts as antioxidants to the body. Great benefits double preventing cancer retain been proven to come from drinking organic green tea. Aside from that, here are a few more benefits of green tea to the health of a person:
Prevents flu Green tea can boost opportunity against influenza
Lowers Blood pressure Blood handicap can be lowered by 50 % by drinking at least two cups of green tea a day
Cleanses the Digestive System Tannins in tea cleanses the digestive tract and can calm a troubled stomach
Aids in Weight Loss Organic green tea is rich in antioxidants known as catechins which helps reduce the affection of fats. Metabolism is also increased by drinking a cup to two of green tea everyday
Dental Health Cavity is prevented with the aid of fluoride from green tea. Aside from that, antioxidants kill bacteria and thus fresher breathe is obtained
Bone Strength Organic green tea is rich in Vitamin D which helps maintain bone density

Harmful Effects of Organic Green Tea

The hazards of green tea to the health are due to its caffeine. Insomnia can be experienced by those who consume more than five cups of green tea a day. However, compared to coffee, green tea contains lesser caffeine.

24 Hour Fitness
http://www.www.24-hr-fitness.com


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