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How Much Weight Will Be Lost On The Atkins Diet

How Much Weight Will Be Lost On The Atkins Diet

While it doesn’t get nearly as much attention as it once did, the Atkins Diet is still a popular choice for a lot of people hoping to lose weight. But one of the main questions people want answered before they start it is: how much weight will be lost on the Atkins Diet? That’s a good question, and it shows that the person asking has a good idea of how much weight they want to lose. So, let’s take a look at some things you should know.

One study included 120 adults that were obese. Over the course of a full year, the average amount of weight lost was about 26 pounds. They also compared the results to a diet that had previously been proven effective. On that diet, people lost an average of about 13 pounds, or about half the amount that people lost when following the Atkins plan. That’s a pretty good sign that the diet works.

That sounds great, but there is a catch. This particular study did not look at what that weight loss was comprised of. Generally speaking, losing weight happens as the result of a combination of three things: reducing fat, muscle or water. So, if the Atkins dieters lost mostly water weight, then they would gain it back very quickly. If they lost muscle, then that’s not very healthy, and their muscle to fat ratio could have been impacted negatively. On the other hand, if they lost fat, then that would be the ideal result. Unfortunately, they did not test this part of the weight loss.

So maybe it’s not so much a question how much weight will be lost on the Atkins Diet, but rather what kind of weight will be lost. Shedding pounds is not worth it if it means losing water weight or muscle mass. You need to be concerned with healthy weight loss.

Healthy weight loss means you have to get a wide range of nutrients from a wide range of foods. The Atkins Diet is a low-carb diet, but you can basically eat all the fat and protein you want. You need to ask yourself if this is a good idea? The jury is still out, but at least you can eat more and more carbs as you get further into the diet.

As with any other weight loss plan, be sure to talk to your personal doctor or another qualified professional before starting the Atkins Diet. They will be more up to date on the current research, and will have the right insights into whether or not it’s a good diet for you personally.

Assuming you want to try it, and your doctor gives his approval, how much weight will be lost on the Atkins Diet is mostly up to you. Because there is one thing for sure, you will not lose any weight at all if you do nothing. But, you just read this article, so that’s not going to happen. You’re motivated to lose weight, now it’s up to you to take action.


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Atkins Criticism

The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it is dangerous, some say that it is a healthy method to lose weight and others say that it works on a short-term basis.

However, there are also thousands of individuals who have found success with the Atkins diet. They can speak from personal experience and know that the diet works and it is an effective means of keeping weight off. There are thousands of testimonials that tout the benefits of the low carb way of living.

There are many typical criticisms of the Atkins diet. One of the first is that the diet it too high in fat. The butter, oil and fatty meats that are used in the Atkins diet are a far cry from the low-fat diet fad that recently swept the nation. For many people, the low fat mindset has prevailed and they cannot fathom eating real butter or cream with their meals. It seems like too much fat at first glance. However, those that pay close attention to Dr. Atkins guidelines and follow the program closely know that the diet focuses on good fats. Extra virgin olive oil and other helpful fats are emphasized. The proper use of these oils is important to brain function and mood management.

Another popular Atkins criticism is that it focuses too much on food and not enough on exercise. This is an unfair claim because the Atkins books clearly spell out a need for exercise. There is a lot of attention paid to food choices because they are an integral part of the program, and they are different foods than what people are normally used to eating. However, this does not mean that exercise is not an integral part of the Atkins program. Aerobic and anaerobic exercise regimens are encouraged, and both will greatly increase your weight loss efforts.

Many Atkins critics feel that the diet is hard too keep up in the long term. Critics in this category will admit that Atkins is effective in short-term weight loss efforts, but point out that the lifestyle is hard to maintain over time. However, people who have had long term success with Atkins claim it is one of the easiest diets to follow for significant periods of time. The Atkins plan has rich food that is forbidden on other programs, and it has appetite-suppressing effects. When you combine this with the quick weight loss, a motivating factor for many people, Atkins is easy to stick to long term.

The side effects of Atkins, like constipation and bad breath, have also been a topic that Atkins critics are quick to point out. However, these side effects are not as common as critics make them out to be. If they do occur, the side effects normal only last through the first phase of the diet. Additionally, drinking additional water will normally take care of both problems rather quickly.

There are pros and cons to many diets. If you dont particularly enjoy preparing and eating meat, then Atkins is probably not for you. But if you are considering Atkins, make sure to look beyond the common criticisms for the truth about the diet.


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