Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Weight Loss Medicine

You need to be so careful when trying to decide what weight loss medicine to use. You can never be sure if the ones out there are safe for you or if they will even be effective. In fact, there may be some out there that are completely unsafe for you to use.

If you are determined to go the route of using a weight loss medicine to help you lose weight then do yourself the greatest favor of all and talk to your doctor about what they might recommend for you to take. Your doctor should be able to help you choose one that has at least been approved by the FDA, like Alli.

You can get Alli, is the very first over the counter medication used to aid in weight loss. Alli is a half strength version of the prescription weight loss drug Orlistat and is taken three times a day with meals. Make sure those meals are low in fat because Alli blocks the fat you eat from being metabolized by the body.

What this means is that the fat you eat does not get broken down and is passed directly through you digestive system. This may not seem like a big deal but if you do not watch the fat content of what you eat you will most likely experience the side effects of the drug.

Side effects include possible anal leakage, or at least an oily discharge, diarrhea and excess gas. It is in your best interest to change your diet to a low fat one. A thirty day supply of Alli will cost you about $50.

Your doctor may recommend one of the FDA approved weight loss drugs that you need a prescription for. Two of the most popular are Meridia and the full strength Orlistat called Xenical.

Before you ask for one of these though, be sure that your insurance carrier will cover the cost, they are expensive. A thirty day supply of the Meridia will run you over two hundred dollars and the Xenical will go almost double that at three hundred-eighty dollars.

Even though these drugs are approved by the FDA they still can have significant side effects that you need to watch out for. Meridia can cause your blood pressure to raise. If you already have a problem with your blood pressure then your doctor may not recommend this weight loss drug to you. Other side effects include headaches, insomnia, and constipation.

Xenical has pretty much the same side effects as Alli but since this weight loss medicine is double the strength of Alli then the side effects may be more pronounced and therefore could become debilitating if your diet is not adjusted even before you start taking it.

So, at the risk of repeating myself, talk at length with your doctor if you want to take a weight loss drug to help you low the weight you want to lose. Your doctor will steer you in the right direction and help you make the best decision for your situation.


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Healthy Eating Guide For Summer Weight Loss

If you live in a part of the world where the winters are cold, then chances are good that you look forward to summer every year. The warm weather, being outside, picnics…and going swimming. Wait! That all sounds good except for the swimming. Sure, you enjoy summer, but let’s just say you’re not quite ready to reveal to much at the beach. To put it another way, you are concerned about summer weight loss. If so, you should know that you are not alone. Perhaps millions of people go through this exact same struggle, year after year.

Of course winter has its strong points, too. You can stay indoors all you like and nobody questions it, you can sit by the fireplace and read good books, or just watch television. Throw in a few big holidays…and big eating, and it’s easy to see how your waistline could increase during the colder months. But no matter, summer is coming sooner than you would like and now you have to lose some weight.

If you have found yourself facing this dilemma in years past, then you know how difficult it can be to lose enough weight in time for summer. Perhaps you have tried DVDs, gym memberships, fad diets, diet pills or starving yourself to get rid of a few pounds. But summer weight loss doesn’t mean you have to do drastic things to look good in swimwear. The real secret is to make better food choices and to get yourself moving.

One of the great things about spring and summer is that the grocery stores start getting in fresher produce. That means you can stock up on some of the tastiest foods from nature. And eating lots of fresh fruits and vegetables is one of the keys to losing weight without taking too much effort. These foods are low in calories and packed with essential vitamins and nutrients that help you to stay healthy.

Another benefit of fruits and vegetables is that they tend to be high in fiber. Fiber helps keep things moving along in your digestive system, but it also makes you feel more full. Speaking of which, most people will heavier, more rich foods when it’s colder outside. So, the foods you eat in summer may already be lighter to begin with. There are exceptions, of course, such as thick burgers made on the grill. But you don’t have to give those up. Just aim for a smaller portion and load up on the foods that are lower in calories.

Summer weight loss may seem like an impossible task, but there are a lot of advantages working in your favor. You have more access to fresher, healthier foods. You will most likely eat foods that are lighter. Plus, because it’s summer you will probably be a lot more active than you were during the winter. Either way, the choice is yours. You can either keep doing what you’re doing now and be embarrassed all summer long, or you can take action and actually do something about it.


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Weight Loss Surgery Diet – Tips For Staying Comfortable

There are many different weight loss surgery procedures but the weight loss surgery diet does not vary too much. High protein is essential to promoting healing and stimulate weight loss. But right at first the weight loss surgery patient needs to take it slowly when reintroducing foods to the digestive system.

After each procedure the pouch left by the surgery is only big enough to hold about an ounce of food. The weight loss surgery diet for the first few days following the surgery is high protein liquids only.

If all goes well, the patient can then graduate to puree or baby food consistency foods, all high protein as well. Baby food is a really good choice by the way. It is inexpensive and you can add some high protein powder to it if the protein amounts are inadequate.

When introducing more solid foods back in to your digestive system, you will be told to learn to chew your food well to avoid discomfort that can become extreme if you do not. Of course if you forget and do not chew your food well, you will only do it once. The discomfort you will feel will be very memorable and you will not forget again.

If you have already had your weight loss surgery you already know the “four rules” you need to follow regarding your follow up diet. The most important of the Four Rules is protein first. Which means that of all the nutrients taken in, patients should eat protein first, then carbohydrates, then fat.

The formula for computing how much protein you should be consuming in one day after your weight loss surgical procedure is 0.68g X your body weight in pounds = grams of protein per day. On average, protein consumption should be any where from 60g to 105g per day. Of course this is based only on a 1,200 calorie a day diet and varies on the patient and the nutritionist who is handling their case.

Some rich sources of protein you can choose from are fish, shellfish, chicken or turkey, meat and eggs. Consumption of nuts and legumes are discouraged, especially at first because they contain more fat than animal based proteins and because they are high in fiber, they are more difficult to digest.

Any foods that cause gas like fresh vegetables such as broccoli, cucumbers, green peppers, and cabbage should be avoided at all costs.

A high protein diet promotes fat loss because it takes more energy to digest protein than the amount of energy it contains so you body has to find other energy sources, like your fat stores, to completely digest the protein you ingest. So it would stand to reason that a high protein diet will trigger body fat mobilization.

Protein is important for growth and development of healthy muscle, skin, hair, nails and blood production. Protein intake is also essential for the healing process and a few extra grams of protein a day couldn’t hurt as part of a healthy weight loss surgery diet.


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Dieting To Gain Weight

Being underweight poses several problems to health. In a world where being fashionable is synonymous to being thin the bind of malnutrition, physical defects, a weakened immune system, mental illness and other diseases that could lead to death is very real. The isolated recourse to get the physique back to the track of proper nutrition is to gain weight back the earlier the better. Remaining to be underweight could make the person develop repulsion to food that will form complications that will be difficult to treat later on.

Aside from the usual problems that accompanies malnourishment, physical activities let alone exercises to tone the muscles will never take place. Directly there are only a few major pathways to precious health. Two of these are proper nutrition and exercise. When that is not done, other complications follow.

In general though, malnourishment is not the only cause for through underweight. A person could be skinny but remain very healthy but if genes are not the cause, the following may be reason for you to posses a check with your doctor so that a program to gain weight or a program of scheme is done.

Malfunctioning digestive organs – There are several causes for this that should be consulted with a physician. Upfront, the following will help.

Fruits and Vegetables – Fruits and vegetables contain digestive enzymes that aid digestion and the absorption of nutrients. Aside from that, this food group contains fiber that cleans the digestive tract down to the colon. Round up fruits and vegetables with very high fiber content. When the digestive system is clean, many illnesses in the constitution are prevented. When fruits and vegetables are not enough, there are drinks and concoctions that offer fiber to reinforce that which is lacking. Drink vegetable juices where fiber is generally higher. If you cannot do that yet freshly squeezed side effect juices are a precious way to start.

Yogurt Contains good bacteria that help digestion. When there is more harmful than good bacteria in the digestive tract, health problems occur.

Aloe Vera Eat food preparations that have Aloe Vera. This plant helps soften talk again facilitates easier flushing of the junk impact the system.

Water Drink plenty of it.

Anorexia Nervosa This is a psychiatric illness that needs immediate aggrandizement. Anorexia nervosa is voluntary starvation caused mainly because there is a fear to gain weight.

Superior Mesenteric Artery Syndrome Although rare, this gastrointestinal disorder is life threatening. This is characterized by compression of the duodenum consequence the digestive tract.

Depressive disorders and anxiety While psychological in nature and treatment, the disorder are sequentially caused by thoughts that are negative in nature that influences moods again behavior but leads to expanded serious health problems. Check with your physician.

Other causes of lack of appetite are tuberculosis, cancer treatment, type 1 diabetes, drug use and the use of stimulants also inflammatory bowel diseases to name a few. The treatment varies and the difficulty of treatment varies. No matter, affliction is the more reason to find ways at gaining weight through belonging dieting again nutrition.

Usually though, if the main reason for being underweight is not caused by poverty, the reason is self induced and voluntary. Both are sad while the hindmost has the scope of choice. Choose health. Gain weight. Get the proper diet.

24 Hour Fitness
http://www.www.24-hr-fitness.com


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