Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Weight Loss Medications

There are so many supplements and remedies that claim they can help people lose weight that if you try to sort it all out and narrow it down to the one you might like to take, it can make your head spin. You best bet is to enlist the help of your doctor and get him or her to prescribe one of the few FDA-approved weight loss medications available.

Most FDA-approved weight loss medications do require a prescription from your doctor so talk to them first to see what they recommend. There is one medication that is FDA approved that you can get OTC, or over the counter, and that is the medication called Alli.

Alli is intended for people over the age of 18 and contains the fat blocking compound called orlistat. Orlistat prevents the absorption of fats from your diet by stopping the enzyme lipase from breaking the fat down. The fat is then passed directly through your digestive tract and may cause unpleasant side effects like anal leakage, oily spotting, abdominal cramps, diarrhea, and excess gas.

Due to this fact, Alli should be taken along with a diet low in fat. The lower your fat intake the less you will suffer from these unpleasant side effects. It would stand to reason that if you consume less fat in your diet then you will lose weight.

Orlistat also comes in a prescription medication called Xenical which is twice the strength of Alli with 120 mg of the fat blocker. Therefore, Xenical should only be used if you are extremely overweight and only under your doctor’s supervision. With the dosage being double what it is in Alli you will most likely experience serious digestive side effects and will also most likely need some supplementation because decreased fat absorption will also take with it vitamins and minerals you need to stay healthy.

Meridia is another prescription medication used for weight loss that works by affecting the area of the brain that controls satiety. This area of the brain is one of the feel good areas that elevates your mood and decreases your appetite. Side effects of Meridia include and increase in blood pressure so it must be used with extreme caution or not at all if you already have high blood pressure.

Other side effects include restlessness, dizziness, tremors, and insomnia. Meridia is mainly used to decrease the feeling of hunger and should be taken along with a healthy diet and moderate daily exercise.

There are two other weight loss medications available that should only be used in extremely obese people and only for a jumping off point for those who need to see results quickly. They are called Adipex-P and Sanorex and are both highly addictive.

Capable of some serious side effects like hallucinations, heart palpitations, high blood pressure, seizures, tremors and changes in insulin production. Both should be used under very strict supervision by your doctor due to the fact that they can also interact with other prescription or over the counter medications you are already taking.


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Nine Facts About Fiber

If you’ve been looking for a way towards a high octane diet, you’ll find fiber to be exactly what you need. Even though research has shown fiber to be powerful, many people aren’t taking this nutrient seriously.

To help you fuel your health with fiber, here are 10 facts to help.

1. Fiber fights diseases. A diet high in fiber can help to prevent colon cancer and heart disease. High fiber helps the body to eliminate cholesterol by binding it in the digestive tract. For thousands of years, fiber has been used to stop constipation.

2. Fiber can actually help with overeating. All high fiber foods will take longer to chew and digest, making you feel satisfied longer

3. Most popular foods don’t have enough fiber. If you like the more popular foods, you probably need to increase your intake of fiber.

4. Grains offer the most fiber. Dietary fiber is actually plant matter that we cannot digest. The best sources are whole grains and concentrated grain products.

5. Kids need fiber as well. Children that are older than 2 years of age should consume a daily intake of fiber. Kids are most receptive to fiber found in fruits, vegetables, and even fortified breakfast cereals.

6. More fiber needs more water. In order to keep fiber moving through your digestive tract, you’ll need to consume a lot of water. With your diet of fiber, you’ll need eight or more glasses of water every day.

7. Fiber cannot be cooked out. When you cook your fruits and vegetables, don’t worry about cooking the fiber out, as it stays. The fiber found in fruits and vegetables aren’t just in the skin or in the peel.

8. You can get enough fiber. If you eat more than 50 grams of fiber in a day, you can get diarrhea and bloating, which can interfere with your body’s absorption of other key minerals.

9. Getting the right amount of fiber in your diet doesn’t have to be hard. Even though you may think so, getting the amount of fiber you need isn’t very hard to do. All you have to do is eat the right foods and you’ll be well on your way to a fiber
rich lifestyle.

As one of the key ingredients to healthy eating, fiber is something you don’t want to skip. Fiber can serve many different purposes, which were covered above. If you aren’t getting enough fiber in your diet – you should do something about now instead of waiting until it is too late.


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Dieting To Gain Weight

Being underweight poses several problems to health. In a world where being fashionable is synonymous to being thin the bind of malnutrition, physical defects, a weakened immune system, mental illness and other diseases that could lead to death is very real. The isolated recourse to get the physique back to the track of proper nutrition is to gain weight back the earlier the better. Remaining to be underweight could make the person develop repulsion to food that will form complications that will be difficult to treat later on.

Aside from the usual problems that accompanies malnourishment, physical activities let alone exercises to tone the muscles will never take place. Directly there are only a few major pathways to precious health. Two of these are proper nutrition and exercise. When that is not done, other complications follow.

In general though, malnourishment is not the only cause for through underweight. A person could be skinny but remain very healthy but if genes are not the cause, the following may be reason for you to posses a check with your doctor so that a program to gain weight or a program of scheme is done.

Malfunctioning digestive organs – There are several causes for this that should be consulted with a physician. Upfront, the following will help.

Fruits and Vegetables – Fruits and vegetables contain digestive enzymes that aid digestion and the absorption of nutrients. Aside from that, this food group contains fiber that cleans the digestive tract down to the colon. Round up fruits and vegetables with very high fiber content. When the digestive system is clean, many illnesses in the constitution are prevented. When fruits and vegetables are not enough, there are drinks and concoctions that offer fiber to reinforce that which is lacking. Drink vegetable juices where fiber is generally higher. If you cannot do that yet freshly squeezed side effect juices are a precious way to start.

Yogurt Contains good bacteria that help digestion. When there is more harmful than good bacteria in the digestive tract, health problems occur.

Aloe Vera Eat food preparations that have Aloe Vera. This plant helps soften talk again facilitates easier flushing of the junk impact the system.

Water Drink plenty of it.

Anorexia Nervosa This is a psychiatric illness that needs immediate aggrandizement. Anorexia nervosa is voluntary starvation caused mainly because there is a fear to gain weight.

Superior Mesenteric Artery Syndrome Although rare, this gastrointestinal disorder is life threatening. This is characterized by compression of the duodenum consequence the digestive tract.

Depressive disorders and anxiety While psychological in nature and treatment, the disorder are sequentially caused by thoughts that are negative in nature that influences moods again behavior but leads to expanded serious health problems. Check with your physician.

Other causes of lack of appetite are tuberculosis, cancer treatment, type 1 diabetes, drug use and the use of stimulants also inflammatory bowel diseases to name a few. The treatment varies and the difficulty of treatment varies. No matter, affliction is the more reason to find ways at gaining weight through belonging dieting again nutrition.

Usually though, if the main reason for being underweight is not caused by poverty, the reason is self induced and voluntary. Both are sad while the hindmost has the scope of choice. Choose health. Gain weight. Get the proper diet.

24 Hour Fitness
http://www.www.24-hr-fitness.com


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Slimming Down Shortcut: Getting A Gastric Bypass

It’s been quite noticeable in some celebrities: the sudden weight loss and return to a svelte figure is often touted to the result of liposuction or a lot of dedication in the gym. But there are some celebrities that have gone that extra mile and had a gastric bypass. That may sound like some sort of heavy surgical procedure but it’s actually one of the more easy to handle weight-loss surgeries.

Getting a gastric bypass is a pretty simple process you just have to go to your local hospital and consult with a surgeon. They obviously won’t just let you have one willy-nilly, of course, there are several guidelines that limit the administering of a gastric bypass procedure to someone. The main things that restrict any prospective recepient of the procedure are the following: the patient must have been obese for more than five years, the patient must also not have a history of alcoholism and psychological disorders.

Finally, the person should not be younger than eighteen years old and no older than sixty-five years old. If you fit all of these categories, you’ll also be judged if you have exhausted all other weight-loss measures for yourself. This is because it may be one of the safer surgeries that can be done, a gastric bypass is still a major operation and cannot be taken lightly.

If you do pass all of these tests, then you’ll be up for the procedure. Here’s a simple explanation of it: it is essentially, having your stomach capacity lessened and making your digestive tract skip a part of your small intestine. To go into the nitty-gritty of it, the procedure creates a small pouch in the upper part of your stomach, usually via surgical staples or a plastic band. This stomach pouch is usually small it can get to the size a walnut for some procedures. After this pouch is created, the middle of your small intestine, the jejunum, is connected to it. This means your food will skip the main part of your stomach and your duodenum, the upper portion of your small intestine. The result is lower stomach capacity and a lower calorie intake. You will be able to satisfy your appetite more quickly and have less calories inside your system, creating a consistent and quick weight loss for you until your body has adapted to it.

It may sound easy but still it’s a long road after a gastric bypass. After the four-hour operation you will be under observation for the next few days, while being limited to liquids only so that your stomach can heal. After five days you can be released from the hospital but your ordeal won’t end there. For the next twelve weeks, you will be following a diet that will slowly progress you from liquids to solids, getting you new stomach used to the strain.

Even then, you will have to deal with some of the side-effects your whole life lower energy intake can be detrimental to your health, while over-eating can cause you to vomit or feel great pain, so a gastric bypass should be a last resort for anyone who’s suffering from obesity.


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