Healthy Weight Loss Tips

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Gastric Bypass Rny

Gastric bypass rny (Roux-En-Y) is the most frequently performed type of gastric bypass surgery performed today. The operation involves creating a small food pouch in the upper part of your stomach. This pouch can hold a very limited amount of food. The pouch bypasses, hence the name, the rest of your stomach and a little of your small intestine.

The basic principle of this procedure is to sharply curtail the amount of food and drink that you are able to ingest at any given time. Since this procedure has bypassed some of your intestine the amount of nutrients you can absorb from your food intake is also limited, therefore anyone undergoing the procedure will have to make significant, and permanent, lifestyle changes when it comes to the way they eat.

Since the part of the intestine that is being bypassed is one of the main areas that your body can absorb iron and calcium, it will be necessary for anyone undergoing the procedure to supplement certain vitamins and minerals in the form vitamin tablets or shots. You will also need to use protein powders to supplement the lack of protein you can absorb, this will only need to occur for about the first few months after surgery. You will also need to either have a B-12 shot monthly for the rest of your life, or take a B-12 tablet daily since you won’t be able to get enough B-12 with the modifications that have been made to your stomach and intestinal tract.

You will only be able to eat about 2 oz. of food at one time, if you try to eat more than that you will likely make yourself sick and will start vomiting. The same thing can also happen if you eat too quickly. “Dumping” is another possible problem if you eat too much sugar. Dumping can consist of nausea, dizziness, cramping, and sweating. It’s vitally important that you carefully chew all of your food or you could literally get a clog.

The amount of food you can eat at one time isn’t the only thing that will change, you will also only be able to drink a small amount at a time too. For this reason, and to avoid getting dehydrated, you will need to get into the habit of having water with you all day long, and taking small sips all day long.

The most important thing you have to remember is that gastric bypass Rny isn’t a magic bullet or a quick fix. This, like any other type of weight loss, will require commitment and time if it’s going to be effective. If you aren’t willing to follow the rules and make the needed lifestyle changes than you may want to reconsider having the surgery, if, on the other hand, you’re willing to commit to the needed changes so that you can achieve, and maintain, a healthy weight and lifestyle than this may just be the thing you need to get you jump started in the right direction.


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WEIGHT LOSS DRUGS Are They Safe

Most available weight loss drugs in the market today need doctors prescription. There are weight loss drugs that are bought over the counter without doctors prescription but the general rule is to always consult with the doctors first before taking in any medication for weight loss.

Natural weight loss programs are always more advisable than weight loss drugs. Healthier diet, regular exercise, and a change in the ways of living are always better than resorting to medicines or weight loss drugs.

Although many weight loss drugs can help in reducing weight, useful care must be taken to ensure the capacity. There are studies that display that weight loss drugs may be harmful to health in the long run and may cause side effects like diarrhea, headaches, dizziness, and cumulation blood pressure.

The two most commonly available weight loss drugs today are Orlistat and Sibrutamine. The prices of these drugs vary from $130 – $200 for a month dosage. They have been reported to originate side effects and are mostly prescribed to individuals who need to lose weight for health or medical related reasons.

Orlistat is an inhibitor of fat absorption in the body. The most prestigious brand for Orlistat is Xenical. This is a world wide popular weight loss drug that has received several testimonials from users. Most users vociferate of oil in their bowels, stomach ache and uncontrollable bowel movement. Despite this, Orlistat has been known to be a very powerhouse weight loss drug as it instills discipline among users. People using Orlistat will be forced to visit the toilet more if they eat fatty fare. Therefore, the less fat they take in, the more controlled and easy their bowel movements are going to be. In the long run, when the body is used to denying fatty food, the better weight maintenance could be attained.

Weight loss drugs can certainly fast track weight loss but it is important to note that it should always be accompanied by appropriate diet and a regular exercise. Weight loss drugs taken absent correct low calorie and low cholesterol diet may cause complications without pertinent care and medical consultation.

The value of reducing food intake cannot be overstressed. Drinking water is the best way to trick hunger pangs. Water is a natural food suppressant. There are also some medicines that are appetite suppressants. Redux is one of the most popular weight loss drugs that suppress appetite. This drug is made of phentermine combined with fenfluramine. Fenfluramine was taken extrinsic from the market back in the 90s because it has been proven to cause damages to heart valves. Phentermine, however, is still available but can only be bought under strict medical prescription.

Taking drugs for weight loss is not a bad thing. For some mortals, it is highly recommended specially if the need to lose weight is dire and the time needed for the weight loss is immediate. For people who apart want to lose weight for cosmetics reason, a natural weight loss plan which includes low – calorie diet, upsurge water intake, and regular exercises is still safer with long term effects.

24 Hour Fitness
http://www.www.24-hr-fitness.com


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Is It Healthy To Follow A Low Carb Diabetic Diet

Is It Healthy To Follow A Low Carb Diabetic Diet

Following a low carb diabetic diet is sometimes recommended to those that suffer from this illness. But is it healthy? Well it really depends on how the exclusive interprets low carb. The British Dietetic Association and the Food Standards Agency have expressed concern that people following low carb diets may be putting themselves at further risk.

People have tended to ignore the research as these low carb diets can result in very fast weight loss especially in the short term. Protein foods are very filling thus helping you to eat less. But eating too much protein can result in the over manufacturer of ketones, your bodys response to starvation. It is these ketones that are linked to bad breath, nausea and dizziness often associated with these diets.

It is more sensible to follow a long term method of losing weight by eating all of the food groups in moderation. It is not easy to enact to a diet that eliminates whole food groups as it can change into very monotonous eating the same food day in and day out.

Carbohydrates are an essential component of our diet. We need to eat some every day in structure to maintain health. Not all carbohydrates are created equal though and most people think of white bread, rice and potatoes when they suppose of carbs. While it would make sense to reduce your consumption of these foods, you should not cut out carbohydrates fairly.

Type 2 diabetes, also known now late onset diabetes, is caused either when the insulin the body produces fails to control blood sugar properly or when the pancreas fails to produce enough insulin. Having too much sugar in your blood causes excessive thirst, fainting and can lead to stroke and an increased risk of feelings ailment.

Eating carbohydrates that release a cartel of glucose ( logical sugar ) very quickly into your bloodstream makes diabetes more difficult to control. When eating carbohydrates, you should choose whole grain high fiber varieties. Not only will these help to fill you up and provide the nutrients you need, but you may also gain added protection from individual forms of cancer.

If you want to eat potatoes then eat jacket potatoes or those boiled in their skins. Avoid chips and roasted and try not to add butter or other fats as a dressing.

In order to lose weight, you need to combine more exercise with eating less. Exercise is beneficial in the treatment of diabetes. Just make sure you take your doctors advice before starting a new program. Aim to lose 1 to 2 pounds a week. The more gradual your weight loss the less likely you are to put it all back on again. Dont put scrap particular food off limits as that will only cause you to miss it more. Obviously you cannot eat cakes and biscuits every day, but having the odd diabetic chocolate wont bruised.

Follow a low carb diabetic diet to kick start your weight loss but consider switching to a long term weight guidance program as soon as you can.

24 Hour Fitness
http://www.www.24-hr-fitness.com


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Posted by: admin | Category: Healthy Eating,Healthy Foods,Weight Loss | Comments (0)

WEIGHT LOSS DRUGS Are They Safe

Most available weight loss drugs in the market today need doctors prescription. There are weight loss drugs that are bought over the counter without doctors prescription but the general rule is to always consult with the doctors first before taking in any medication for weight loss.

Natural weight loss programs are always more advisable than weight loss drugs. Healthier diet, regular exercise, and a change in the ways of living are always better than resorting to medicines or weight loss drugs.

Although many weight loss drugs can help in reducing weight, proper care must be taken to ensure the effectiveness. There are studies that show that weight loss drugs may be harmful to health in the long run and may cause side effects like diarrhea, headaches, dizziness, and increase blood pressure.

The two most commonly available weight loss drugs today are Orlistat and Sibrutamine. The prices of these drugs vary from $130-$200 for a month dosage. They have been reported to cause side effects and are mostly prescribed to people who need to lose weight for health or medical related reasons.

Orlistat is an inhibitor of fat absorption in the body. The most prestigious brand for Orlistat is Xenical. This is a world wide popular weight loss drug that has received several testimonials from users. Most users complain of oil in their bowels, stomach ache and uncontrollable bowel movement. Despite this, Orlistat has been known to be a very effective weight loss drug as it instills discipline among users. People using Orlistat will be forced to visit the toilet more if they eat fatty food. Therefore, the less fat they take in, the more controlled and easy their bowel movements are going to be. In the long run, when the body is used to denying fatty food, the better weight maintenance could be attained.

Weight loss drugs can certainly fast track weight loss but it is important to note that it should always be accompanied by proper diet and a regular exercise. Weight loss drugs taken without correct low calorie and low cholesterol diet may cause complications without proper care and medical consultation.

The value of reducing food intake cannot be overstressed. Drinking water is the best way to trick hunger pangs. Water is a natural food suppressant. There are also some medicines that are appetite suppressants. Redux is one of the most popular weight loss drugs that suppress appetite. This drug is made of phentermine combined with fenfluramine. Fenfluramine was taken out from the market back in the 90s because it has been proven to cause damages to heart valves. Phentermine, however, is still available but can only be bought under strict medical prescription.

Taking drugs for weight loss is not a bad thing. For some people, it is highly recommended specially if the need to lose weight is dire and the time needed for the weight loss is immediate. For people who only want to lose weight for cosmetics reason, a natural weight loss plan which includes low-calorie diet, increase water intake, and regular exercises is still safer with long term effects.


Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Weight Loss | Comments (0)
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