Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Lose Weight Fast And Easy

OK, so you were just watching t.v. (or listening to the radio or reading a magazine) and you saw an ad that promised that you could lose weight fast and easy. But, since you are an intelligent person, you have your doubts.

Is it really possible to lose weight fast and easy? Is there really a system, a supplement or an exercise machine that will work like that?

Well, I don’t pretend to be an expert but I can tell you from my experience I’ve never found anything for weight loss that really delivered the way it was supposed to.

I have found that some exercise programs, eating programs or supplements might help a little, but I’ve never found one that will do it all as quickly or as easily as the advertising would have you believe.

I have bought many types of products over the years to get in better shape. Everything from exercise equipment, to workout DVD’s to a supplement and I can tell you one thing that I’ve noticed on all of them: they have disclaimers.

While not necessarily a bad thing, when you buy a weight loss supplement that promises you can lose weight “without dieting or exercise” and then you read the side of the bottle where it clearly states something like: “In conjunction with a healthy eating plan and exercise” you kind of have to wonder if the supplement is really doing anything at all.

I mean if you used the same healthy eating plan and exercise without taking the supplement, would you see the same results? Is it the supplement that is making the excess fat disappear or is it the healthy eating plan and exercise?

Like I said above, I’m no expert so I don’t know but it does kind of make you wonder, doesn’t it?

Of course, you should always talk to your doctor before you start any type of eating plan, exercise plan or taking any supplements. If you have any restrictions your doctor will let you know.

So, you may be wondering, does that mean that I have to work hard to lose weight? Well, based on my own experience, the answer to that question would be “no”. You see, recently I went on a “diet” where I just gave my body the foods it needed to run at it’s best.

I ate several small, healthy meals throughout the day and I actually lost weight! Yes, that’s right, you heard me, I ate more food and I lost weight.

I lost almost a pound a day! And the really cool thing was that I did it in a healthy way; I just gave my body what it needed. I increased my metabolism so I was burning fat throughout my day and I lost weight.

I hope that I’ve shown you that while there may not be any shortcuts to weight loss, you can lose all the weight you need to lose just by giving your body what it needs. Keeping your body functioning at it’s best while losing weight sounds like a pretty good deal to me.

If you want to lose weight fast and easy I would recommend you talk to your doctor first for some ideas and then see about eating your way to a better body. Sounds odd, but it worked for me, it will probably work for you too.


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Usual Symptoms of Lymphoma

A type of cancer known as lymphoma could occur innocuously, usually in a harmless way that it often takes a long time before a person takes notice of evident symptoms. You should learn about the most common symptoms of the disease. Take note that most of such signs could commonly occur that they could appear even if you are not suffering from lymphoma. There is indeed no need to panic when these symptoms are observed. The best thing to do is to immediately consult the doctor so that all your doubts and fears could be properly addressed.

Painless lumps in the groin, armpits, or neck

This is the most usual symptom. In many cases this is the only manifestation of lymphoma. The lumps are actually enlarged lymph nodes. Such lumps could be noticed or felt while you are changing or bathing. Your partner could also call your attention because of such lumps. This top symptom must come with the following other symptoms to feed your suspicion that you may be suffering from this type of cancer.

Abrupt weight loss

Weight loss that occurs rapidly and for no apparent reason could be suspicious. If you are not into any weight loss program and you significantly shed off pounds (about 10 lbs to 15 lbs in just several months), you should inspect your body and find out if there are lumps in the neck, groin, or armpits. If there are, immediately subject yourself to medical tests.

Continuous fever

Immediately seek medical attention if a fever occurs continuously and intermittently for a certain period of time. If there is no occurrence of urinary or chest infection and there are lumps in specific areas in the body, consult a doctor at once. Fever related to swellings of the nodes is commonly infectious. Many forms of lymphoma are usually mistaken as mere infections during the early stage of cancer. Pel-Ebstein fever (very high fever going on and off for seven to 10 days) is a top manifestation of Hodgkin lymphoma.

Excessive sweating especially at night

This situation is quite bothersome. It is uncomfortable. Often, you may wake up in the middle of the night while being drenched in too much sweat. When there is no apparent reason for this sweating episode and other symptoms of the cancer are evident, you should be alarmed.

Loss of appetite and itchiness all over the body

You would experience an unexplained and considerable loss of appetite if the lymphoma has spread across other parts of the body. This leads to weight loss, which is discussed earlier. If you detect a 10% weight loss or more, be immediately concerned as the symptom could already be a poor prognostic factor of the cancer. At the same time, there could be abnormal itchiness all over the body as lymphoma cells secrete special chemicals due to the condition.

Overall feeling of weakness

Lastly, lymphoma comes with an overall feeling of weakness. As cancer cells continue growing, they inevitably make use of most of the nutrients in the body. This occurrence makes you logically feel weaker.


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