Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Food Calorie Counters

Food calorie counters can be thought of as a vital tool in the battle against obesity. Anybody who has ever tried to lose weight knows just how hard it can be, and anything you can use to help you shed some extra pounds is worth using.

To make things worse, it often seems as though you are being encouraged to keep your weight on forever. Food manufacturers are always looking to generate profits, but the way they do it is by selling junk food. Restaurants are serving larger portions, and often seem to be competing against one another for the title of “Unhealthiest Meal”. It used to be that a regular double cheeseburger was bad enough, but now you can get triple cheeseburgers (with each patty being a quarter-pound) loaded with bacon, chili, fried onion rings (yes, they put them on the burger) and three kinds of cheese for good measure!

No wonder it’s hard to lose weight. But food calorie counters give you a way of knowing what’s really going into your body. Sure, you may not kid yourself that eating a heart attack burger is healthy, but what about knowing the difference between a chicken breast and a grilled chicken sanwich? That could really make a difference over time.

The other great thing about food calories counters is that the actually help you to enjoy a wider variety of foods. Instead of following some strict diet plan, you can simply choose the foods that are better for you. This allows you to eat more, within reason, so you don’t ever have to feel hungry. This doesn’t mean you can eat all the junk food you want, but it does mean that you will be better informed so you can make better food choices.

No matter what the latest fad diets claim, the only way to lose weight is by storing fewer calories than you burn. In fact, every successful diet takes advantage of this fact; though they often try to disguise the facts under some sort of a gimmick. A good calorie counter puts the power back in your hands and gives you an instant assessment of the food you’re eating.

Some people want to know which food calorie counters are best; books or computer software? The answer is that neither one is automatically better than the other. It all comes down to this: you need to have a calorie counter with you whenever you eat. Therefore, it makes sense to have a book that you can carry with you, and a calorie counter for your computer for when you are at home. That way you will have all of your bases covered.
If at all possible, you should check food calorie counters to make sure they list the foods you are most likely to eat. It wouldn’t do much good to get a calorie guide that doesn’t list the right foods. That being said, there are a lot of counters that cover thousands and thousands of foods, so it should be pretty easy to find one that works well for you.


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Healthy Eating Facts – Trans Fat And Soda Wake Up

Healthy Eating Facts – Trans Fat And Soda Wake Up Tips

Regardless of the type of diet you may be on, or what your current lifestyle is, there are definitely some healthy eating facts that always stay the same. Saturated fat, for example, is not healthy for you, and it doesn’t matter how active or sedentary you are, nor does it matter how much you weight or how many calories you eat per day. Facts are facts. Man-made trans fats are always unhealthy. Another fact is that restricting your calories too severely can take its toll on your body.

One thing that people didn’t need to concern themselves with several years ago was trans fats; to be more specific, man-made trans fats, as there are some naturally occurring trans fats which aren’t a major health issue. The good news is that trans fats are easy to spot on food labels, but only when you know how. The most recent labeling guidelines say that food manufacturers have to show how much trans fats are in each serving of their food. However, if it’s under a certain amount, thy are allowed to show it as 0 grams of trans fat, even if there is some of it in the food. While this is playing dirty with your health, there is a way you can know for sure. Simply read the full list of ingredients. If you see the word ‘hydrogenated’, then it contains man-made trans fats and you should leave it on the shelf.

Researchers first brought hydrogenated fats and oils to the market in 1911. At the time they solved a big problem: spoilage. Refrigeration was still fairly new, and a lot of homes had no way of keeping their food cool. This meant that most foods that contained fats would turn rancid on the shelf. Trans fats changed that. All of a sudden, people could have margarine, shortening, instant cocoa and various mixes at home.

Refrigeration is no longer a problem, but trans fats are. That’s because researchers have found a link between hydrogenated fats and various diseases. This is most likely due to the fact that hydrogenation changes the molecular properties of otherwise natural fats. Even the government is starting to change the way it looks at trans fats.

Healthy eating facts don’t end with trans fats, though. Another thing to avoid is carbonated soft drinks. If they are sweetened with sugar, then they can have up to 3 tablespoons of sugar in a 12 ounce can! And it’s all empty calories. Even those soft drinks that have added nutrients aren’t that great for you, because you are still getting way too many simple carbohydrates.

Most such beverages also contain artificial flavors, caffeine, artificial colors and other things that aren’t any good for you. But what about sodas that use artificial sweeteners? They aren’t good for you either. The jury is still out on various sweeteners, but so far it looks they are not worth the risk. Even if they aren’t that bad for you, there are enough other bad things in carbonated beverages to make steering clear of them another one of the healthy eating facts you can rely on.


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Healthy Eating Facts You Should Know

It’s truly amazing there is anything anybody can agree on when it comes to what we eat. It seems as though we are bombarded with new scientific findings and new diet plans on a daily basis. To make matters worse, it often seems as though this information is contradictory. What’s a person to do? Well, you can rest easy, because there are some basic principles of eating that haven’t changed, and aren’t likely to change.

Let’s start with calories. A lot of fad diets do what they can to confuse the issue. They talk of “negative calorie” foods, or how special foods can burn fat. However, it all comes down to this: calories are energy. Therefore, if you want to lose weight, then you have to take in fewer calories than you burn.

If you want to gain weight, then you do the opposite. Also, if you restrict your caloric intake too much, your body will go into starvation mode, and will burn off calories much more slowly, making it harder to lose weight (if that’s your goal). So, that means you shouldn’t go too low in how much you eat, but rather take a sensible approach to your diet.

The other important aspect of calories is that all of them should count. That doesn’t mean you should count your calories and become obsessed with them. What it does mean, however, is that all of the calories you take in should have some nutritional value, or that they should count for something. That means getting rid of any empty calories. One of the biggest culprits here are sweetened soft drinks. these often are loaded with sugar and have zero nutritional value.

Now let’s turn to the fat in our diets. It wasn’t all that long ago that food manufacturers decided to roll out low-fat versions of many different products. This was in the hopes of capturing a share of the health-conscious market. While it is a fact that fat has 9 calories per gram (protein and carbohydrates only have 4), not all fats are the same.

For example, it is widely accepted that there is no healthy amount of trans fats; therefore you should do your best to completely eliminate them from your diet. Saturated fats are the next worst, but you can have some in your diet without too much worry, though you should limit them. Then there are the two categories of healthy fats: monounsaturated and polyunsaturated. You can’t necessarily eat as many of these as you want, but if you are going to be eating fats (and you should get some), then these are the better choices.

All eating really comes down to these two basic things: calories and fat. What diet plan you follow doesn’t matter as much as how you eat. So, when choosing an eating plan, be sure to look it over and that it also takes a sensible approach. When you do this, you will not only feel better about being on a healthy plan, you will also be much more likely to stick to it.


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The Wonder Of Diet In Lowering Cholesterol

Today, more and more people suffer from high cholesterol and obesity due to improper food intake, unbalanced diet, and unhealthy lifestyle. Whatever the reasons behind the certain condition such as having high blood cholesterol level, the first treatment any physician will recommend is a low cholesterol diet.

A Guide to Low Cholesterol and Cholesterol Diets

As defined, cholesterol is a complex alcohol constituent of all animals fats and oils. It is a sterol that is related to other sterols and is contained in many foods such as dairy products and meat fats. Other sources of cholesterol include eggs, poultry, fish, and shellfish.

Studies show that that people with high levels of cholesterol are more likely to develop heart attacks more specifically, atherosclerosis which is a disease involving blockage of certain arteries compared to those with lower levels.

Diet is indeed very significant in treating high blood cholesterol level. If you would want to lower your cholesterol levels, try eating foods that are less high-fat foodespecially those high in saturated fat while replacing part of the saturated fat in your diet with unsaturated fat. You should also eat less high-cholesterol foods.

Aside from veering away in eating high-fat foods, you should also learn how to choose foods that are high in complex carbohydrates like starches and fibers. By lowering your carbohydrate intake, you can also reduce your weight especially if you are overweight.

Although the basics of low cholesterol diet may seem easy to follow, more people who have high cholesterol are having a hard time sticking to a specific low cholesterol diet.

But, if the person is really determined to lower his/her cholesterol levels, a low cholesterol diet can be easy to follow given the wide variety of foods available. In fact, more and more food manufacturers come up with foods that have low cholesterol content so if you are out shopping grocery items, take the time off to look at the labels. Here are additional tips to make a low cholesterol diet successful:

1. Load on lots of fruits and vegetables because these are low in calories, cholesterol, and fat.

2. Lower your intake of saturated fatsor the foods that contain theseto lower the possibility of developing heart diseases.

3. Take note of trans-fatty elements that are usually found in partially hydrogenated vegetable oils like margarines and shortenings because they increases blood cholesterol levels the way saturated fat does.

4. Consume foods that use whole grain foods instead of those that contain white flour.

5. Compared regular, full-fat dairy products, opt for low fat or skimmed ones. These are not only good for your cholesterol level but also for your weight as well.

6. Choose lean meats like turkey and chicken meats instead of red meat because it is closely-associated with decreasing cholesterol levels.

7. Use olive and canola oils when cooking instead of using cooking oils because these are lower in monounsaturated fats that help lower cholesterol levels.


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