Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Water Help For Weight Loss

I just had a conversation with my son a little while ago. We were talking about how drinking plenty of water can help with weight loss. Since he wants to lose a few pounds and I know he has been drinking more water lately, I asked him if the water help for weight loss has actually worked or not.

Apparently, the jury is still out. He said he hasn’t noticed but he did want to know what drinking water had to do with weight loss. He actually thought that water help for weight loss was impossible, he thought that drinking as much water as he was drinking would actually make him gain weight since he felt so full all the time.

That, I told him, is just one of the benefits of drinking plenty of water everyday. You will actually feel full longer and that may make you eat less which, of course, can lead to weight loss.

I told him it can be helpful to have a big glass of water right before you sit down to eat a meal. That water will fill you up so you won’t want to eat as much.

Another benefit of drinking enough water is that you can flush toxins out of your system which will help with your overall health.

There are chemicals in pretty much everything we eat and drink (and a lot of the things we put on our skin or in our hair are also loaded with chemicals too).

Over time these chemicals can add up and have a negative impact on your body and your overall health. Getting these toxins out of your body is a good thing and drinking plenty of water is one of the best and easiest ways to do it.

Another great benefit to drinking plenty of water is that you keep your body functioning properly. Most people don’t realize it but they may already be dehydrated.

It is sad that much of the world doesn’t have a large supply of clean drinking water, we in the U.S. do but many of us are still dehydrated, that just makes no sense.

How do you know if you are dehydrated? There are two very easy ways to figure it out: if you feel thirsty you are dehydrated and if your urine is a deep yellow color you are dehydrated.

If you are getting enough water daily your urine will the a light yellow color, think lemonade. If not you need to drink more water throughout your day.

It is recommended that you drink half of your body weight in ounces of water every day. Failing that, you should drink at least eight 8 oz. glasses of water daily. You may need more if you are doing strenuous activities.

There are so many ways that water help for weight loss. Not only can drinking enough water help you lose weight, it will also help your body continue to function in a healthy way. And ultimately, that is what you need to have weight loss and a healthy life in general.


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Effects Of Alcohol On Your Weight Loss

If you frequently have a glass of wine with dinner, or a few beers after work, you may wonder about the effects of alcohol on your weight loss. As you diet, each food or beverage you consume has an effect on your weight loss speed. Alcohol is no exception.

Alcohol has fat, just as food does. Alcohol can lead to overeating, and the calories in alcoholic beverages are generally consumed in addition to other food and drink. Liquid calories add up quickly, so be aware of the calorie content of your drink.

Alcohol has 7 calories per gram. Fat has 9 calories per gram. Drinking an alcoholic beverage from time to time won’t kill your diet, but frequent drinking will. Alcoholic beverages can be just as bad for your diet as that greasy pizza – maybe worse. Liquid calories are typically easier to consume, and drinking your calories can cause them to add up more quickly than you’d think!

There are other effects of alcohol on your weight loss as well. Alcohol loosens you up, and helps you relax. It also loosens your dieting resolve. This means that you are less focused on your weight loss goals, and may inadvertently consume more calories than you originally intended. One wing or chip can turn into many, as you become more relaxed about your diet. Consuming large amounts of alcohol can be synonymous with consuming larger amounts of food.

Alcoholic beverages are also generally consumed in addition to food. So, if you drink several drinks with a high calorie content, you are probably also eating at the same time. This can lead to taking in a high number of calories in a short amount of time, simply because you are not paying attention to your drinks. You can help slow this process down by drinking a glass of water after each alcoholic beverage. You’ll feel fuller, and in turn you’ll eat and drink less.

There are several effects of alcohol on your weight loss. Drinking alcoholic beverages can add calories to your day quickly. Alcohol has a high calorie content, similar to fatty foods. Liquid calories in alcoholic beverages go down easily, but pack a dietary punch. Alcohol can also cause you to eat more than you originally intended. Dieters, drink with care, and be careful how many calories you consume through your drink of choice.

This article entitled “Effects of Alcohol on Your Weight Loss” is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.


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“What There is to Know About Diet Pills?”

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One things for sure, never take diet pills as substitute for cutting calories without the doctors recommendation. There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on whats enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has its own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each persons case. Just be extra careful about the so-called natural or organic ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those whove had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, dont ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.

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Lose Weight Quickly Eat Your Breakfast

Studies have shown that people who wake up every morning and eat breakfast weigh less than those who consistently start their day without proper fuel for their bodies. If you want to lose weight quickly, then you must get into a proper routine. Wake up, start the day with a glass of water, and then eat a nutritious breakfast before heading out the door.

But how can you lose weight quickly if you start to eat breakfast? You have probably been told time and time again that breakfast is the most important meal of the day. Your parents and your school teachers were all telling you the truth. It is!

The word breakfast means break the fast. When you sleep, you are fasting for a period of anywhere from seven to ten hours. Once you wake, you need to give your body the necessary fuel. Think of it in comparison to a car. It won’t run without gas, right?

Your body is the same way. You need to feed it and by so doing, you can lose weight quickly. Not only will this allow you to maintain a stable healthy weight, but eating breakfast also allows the body to feel full and it promotes proper metabolic function. All of this is crucial to starting the day off right as it lends itself to giving you the energy and brain power you need to accomplish what you need to do in the run of a busy day.

Another important point in relation to weight is that individuals who eat breakfast consistently are much less likely to overeat throughout the day, eat late at night or to snack on unhealthy foods unnecessarily.

What makes a nutritious breakfast is the next question. In order to remember what to eat, you need to think eat 1-2-3 energy. You require one serving of protein, two servings of fruit, and three servings of grain. Excellent choices of protein include eggs, low fat milk, peanut butter, yogurt and cheese.

Fruit ensures that you start the day with the vitamins, minerals and carbohydrates that you need. Fruit also helps to stave off dehydration and it prevents constipation from setting in. Oatmeal is an excellent breakfast food for those looking to lose weight. Oatmeal is a bulk dense food that slows down the digestive process, thereby making it possible for a person to feel fuller for a longer span of time. Oatmeal is also excellent for soaking up cholesterol in the blood stream.

Fiber is also important as a means of losing weight quickly. Fiber should be an important part of breakfast. Fiber keeps the digestive system running smoothly and helps the bowels to do their job. Choose high fiber cereal and whole grain breads. It is also best to choose fresh fruit over fruit juice. If fresh fruit is pricey, buy frozen fruit. Steer clear of canned fruit as these are loaded with sugar. Wheat germ and flax meal can be sprinkled over cereal, oatmeal or yogurt for an extra helping of fiber.

An excellent choice for breakfast would be to eat two slices of whole grain bread with a tablespoon of peanut butter and a glass of orange juice. On a day that you are in a rush, health can still be a priority. Choose a bowl of high fiber cereal or oatmeal, a banana and a glass of skim or one percent milk.

You need to look at your eating habits carefully. If breakfast is not important to you, then it is time to readjust your priorities, so you can lose weight quickly.


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