Healthy Weight Loss Tips

Healthy Diet Tips And Much More



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The Healthiest Foods You Can Get

The following is a list of the healthiest foods that you can get. This will help you get an idea as to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to prevent radical damage and also helps to protect the eyes. A single apricot contains 17 calories, 0 fat, and one gram of fiber. You can eat them dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C, which is nearly your entire daily dose. This antioxidant will help prevent arthritis and also boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is almost twice the recommended dose. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, which helps to lower blood pressure. Half a melon contains 97 calories, 1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach, and colon cancers in half if you eat one daily. A tomaton contains 26 calories, 0 fat, and only 1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A cup of onions offers 61 calories, 0 fat, and 3 grams of fiber.

Broccoli
Broccoli can help protect against breast cancer, and it also contains a lot of vitamin C and beta-carotene. One cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of heart disease by 20 percent. One ounce contains 166 calories, 14 grams of fat, and over 2 grams of fiber.

Pinto beans
A half cut of pinto beans offers more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup contains 103 calories, 1 gram of fat, and 6 grams of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A could improve allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, o fat, and 0 fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and tuna are excellent sources of omega 3 fatty acids, which help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity boosting zinc. A 3 ounce serving of crab offers 84 calories, 1 gram of fat, and 0 fiber.


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Simple Ways To Lose Weight – Watching What You Eat

Simple Ways To Lose Weight – Watching What You Eat

There is no question that obesity is a big problem in the United States and other Western nations, and it’s not showing any signs of going away soon. If you have been looking for simple ways to lose weight, then chances are you have stumbled across a few fad diets, perhaps you have even tried a few. But there is only one way to shed those extra pounds: you have to burn more calories than you take in. One way to decrease how many calories you take in is by controlling your portions. Here are some tips to help you do just that.

The first thing you need to know is what a normal portion is for most of the foods you eat. You may be quite shocked to find out that you have been regularly eating three to four times the normal portion. For example, a serving of meat is considered to be 3 ounces, that works out to be about the same dimensions as a deck of cards. A serving of ice cream is a half cup, so if you eat a pint you will have consumed four servings. And that’s just the tip of the proverbial iceberg.

Most of us will mindlessly fill our entire plate when we sit down to eat. We don’t really think about what we put on the plate, we just know that it should be full. Therefore, you can trick yourself into eating less by using smaller plates, cups and bowls when you eat. That way there will be less plate to fill.

You can also look to tricks used by restaurants to make your plate look fuller. A favorite is to use garnishes like thinly slice fruit, raw kale and fresh parsley. These aren’t normally eaten, but they take up extra room and give the illusion of having more food on your plate.

If you put the healthiest foods on your plate first, then you will automatically limit how much of the less-than-healthy food you’ll have room for. For example, if you start by putting veggies on your plate, then a small salad, you will be forcing yourself to take a smaller portion of meat.

Did you know that the type of glass you put your beverages in makes a difference? This is nothing more than an illusion, but it ranks as one of the simple ways to lose weight. Taller, thinner glasses look like they hold more, so use those. If you’re having a cold drink, then fill the glass with ice first, then pour in your beverage. Yes, restaurants use this trick, too.

Only cook what you’ll eat. A lot of recipes are designed to feed a family of four, but if there are only two of you, or you’re on your own, then reducing those recipes will help to keep your portions under control. After all, you can’t eat more of a certain dish if there isn’t more there for you to eat.


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