Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Fish and Mercury

Many people think if they just eliminate red meat and poultry from their diets, their eating healthier. This is partly true, but there are hazards to eating fish and seafood as well. The harm that humans have done to the environment has had a direct effect on the fish and seafood we eat.

There are elements of fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can contribute to heart health and children’s proper growth and development. So, women and young children in particular should include fish or shellfish in their diets due to the many nutritional benefits.

However, nearly all fish and shellfish contain traces of mercury. For most people, the risk from mercury by eating fish and shellfish is not a health concern. Yet, some fish and shellfish contain higher levels of mercury that may harm an unborn baby or young child’s developing nervous system. The risks from mercury in fish and shellfish depend on the amount of fish and shellfish eaten and the levels of mercury in the fish and shellfish. Therefore, the Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) are advising women who may become pregnant, pregnant women, nursing mothers, and young children to avoid some types of fish and eat fish and shellfish that are lower in mercury.

Is this anyway to eat? In fear of what unhealthy elements are lurking in the food we eat? Eliminating red meat and eating a more vegetarian diet is an excellent start on the road to more healthy eating. Eliminating fish and seafood is one of the final steps towards eating a complete vegetarian diet and the health benefits that are your reward for making that change.


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Different Types of Vegetarians

Many people think of vegetarians as one homogeneous group that just doesn’t eat meat. But nothing could be further from the truth. There are different categories of vegetarians as diverse as the reasons for going vegetarian in the first place.

A vegetarian is generally defined as someone who doesn’t eat meat. But someone who is vegetarian could conceivably eat dairy products such as milk, eggs and cheese. A lacto ovo vegetarian doesn’t eat meat, fish or poultry, but does consume eggs, milk or cheese. A lacto vegetarian consumes milk and cheese products, but doesn’t consume eggs.

A vegan is someone who doesn’t consume any animal product or by-product, including dairy food. They eat only vegetables, fruits, nuts, grains and legumes. They also don’t use animal products, such as leather. Vegans also don’t use white sugar because it’s often processed with a substance derived from animal bones that whitens the sugar.

There are other categories within the vegetarian community. Fruitarians, for example, eat only fruit. Their rationale is that fruits, including fruits such as tomatoes, are self-perpetuating and don’t need to be planted to create the food source. They consider it a way of eating that’s most in balance and harmony with the earth, the most natural.

All of the above will eat cooked vegetables, fruits and legumes. There is also a growing movement towards eating only raw or living foods. This based on the assumption that cooking food processes most of the nutrients out of it, and to get all the nutritional value, vitamins and amino acids from food, it’s best consumed raw, or juiced. If cooked at all, it should only be cooked to slightly over 100 degrees, so the nutrients are still retained.

The more restrictive you become with your diet, however, the more educated you need to become to be sure you’re getting all the necessary proteins and vitamins that you need to maintain good health, especially muscle and heart health.


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3 Day Heart Diet Can You Find Health And Weightloss

3 Day Heart Diet Can You Find Health And Weightloss In Just 3 Days

The 3 day heart diet is a diet that is said to have been developed specifically for heart patients. There are various versions of where the diet is supposed to have come from, with the Mayo Clinic, the Cleveland Clinic and the American Heart Association all having been credited at one point or another as being the point of origin.

All three of the organizations mentioned have publicly denied being the place where the 3 day heart diet originated, but that has done little to curb its popularity. Despite the name, the diets name appeal isnt to cardiac patients, but to people trying to lose weight as quickly as possible.

The 3 day heart diet is supposed to have been used to prepare heart patients for surgery, allowing them to lose the bloat and water retention that would put extra stress on the heart. This automatically caused weight loss, so the diet, according to the stories, became very popular.

Regardless of the origin of the 3 day heart diet, it will indeed cause you to lose weight quickly. The average person can expect to lose six pounds over the course of the diet, and people that are larger can lose even more, with up to ten pounds being a possibility.

This kind of weight loss is possible because the low calories nature of the diet means that it is also low carb and low bulk. These two things mean that you will lose a substantial amount of water weight as well as clearing out any excess material from your guts. Combined with a likely pound of two of actual fat loss, this accounts for most of the weight lost on the 3 day heart diet.

Generally speaking, there is a set type and amount of food for each meal of the diet, and this changes from day to day. The variety makes it easier to follow, but this is a very low calorie plan, so staying on it for more than the three days allotted is not recommended.

For breakfast, the 3 day heart diet looks like this

Day One

of a whole grapefruit or 4 ounces of grapefruit juice, unsweetened
1 slice of toast with a teaspoon of peanut butter
Tea or coffee, if you want it, no dairy

Day Two

1 hard-boiled egg
1 slice of toast
1/2 Banana
Tea or coffee, if you want it, no dairy

Day Three

1 hard-boiled egg
1 slice of toast
Tea or coffee, if you want it, no dairy

For lunch youll be eating:

Day One

1/2 cup of water packed tuna
1 slice of toast

Day Two

1 cup of cottage cheese
5 saltine type crackers

Day Three

1 slice of cheddar cheese
5 saltine type crackers
1 small apple

For dinner, the 3 day heart diet menu looks like this:

Day One

A quarter pound of any meat
1 cup of string beans
1 cup of carrots, cooked or raw
1 small apple
1 cup of vanilla ice cream

Day Two

2 hot dogs
1 cup of broccoli
1/2 cup of carrots, cooked or raw.
1/2 banana
1 cup of vanilla ice cream

Day Three

1 cup of water packed tuna
1 cup of beets
1 cup green beans
1 cup cantaloupe
1 cup of vanilla ice cream

On the 3 day heart diet, you are not to use any kind of spice or additive except for salt and pepper. It is not recommended because of the low calories that you stay on it for more than three consecutive days. For best results, alternate the 3 day heart diet with four days of higher calories eating to avoid slowing your metabolism.


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Two Healthy Eating Facts You Shouldnt Ignore

There are certain healthy eating facts that dont change no matter what kind of a diet you follow, or what kind of lifestyle you have. Whether youre sedentary or active, too much saturated fat isnt good for you. Whether you eat 1600 calories a day or 2500, depending on your activity level, trans fats are unhealthy, for example. And whether youre trying to lose weight quickly or jump start a long-term weight loss program, fasting isnt a good choice for your body.

One of the healthy eating facts that we didnt have to worry about years ago is that trans fats are unhealthy. Some trans fats occur naturally in food, but those arent the same as the man-made trans fats that make up margarine and shortening, and are found in almost every commercially produced baked good you can find. Trans fats are also often included in boxed mixes that you prepare at home, and things like instant cocoa, because of its long shelf-life.

Hydrogenated fats like margarine and shortening became available in 1911. Before then trans fats werent something the average consumer had to worry about. Now, though, hydrogenated oils or trans fats are present in almost every type of food you can think of. The hydrogenation process keeps fats from going rancid for a longer period of time. But the link between hydrogenated oils and heart health is clearits worse for you than saturated fat.

This is one of the healthy eating facts that has prompted the government to step in. Theyve insisted that fast-food restaurants reduce the amount of trans fats in their food. Food manufacturers also have to include the amount of trans fats on their food labels, too. Carefully read food labels so that youre at least aware of what youre eating. Anything that says hydrogenated or partially hydrogenated is a trans fat, and something you want to avoid as much as possible. Eliminate these trans fats from your diet completely if you can.

Another one of the healthy eating facts that not too many people think about is how bad regular soft drinks are for your health. A can of regular soft drink contains about 9 teaspoons of sugar. And how often do you drink more than one soda in a day? Some people drink several sodas per day, preferring soda to beverages like water or tea.

Everyones going to eat sugar in some form, but moderation is called for. And when one soda provides you with 9 teaspoons of sugar, thats pretty much the sugar limit for the daythat we dont need refined sugar at all is one of the most ignored healthy eating facts. But most people have sugar in other forms, too, raising their daily total of sugar intake much higher.

Considering the rising rates of obesity, diabetes and other diet-related illnesses, cutting back on trans fat and soda in our diets is important. These healthy eating facts can make a huge difference in our weight and overall health if we dont ignore them


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