Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Hoodia Gordonii 500 – Is It Safe And Dependable

There have always been new miracle diet supplements that seem to come into favor and disappear as quickly, usually under a cloud of suspicion that they have very bad side effects. Hoodia gordonii 500 is one of the newest in weight loss supplements to show up and so far, proves to be one of the most dependable and safe for achieving permanent weight loss.

Hoodia is only found in the deserts of South Africa and has been used for centuries by the San Bushmen who used it to suppress their appetite and thirst before they headed into the desert. The bushmen claim that the hoodia not only keeps their appetite and thirst in check but that it also gives them higher energy levels.

Hoodia is also called xhooba, khoba, ghaap, and hoodia cactus (though technically the plant is a succulent not a cactus). There are over 20 varieties of hoodia but the only one shown to help decrease appetite is hoodia gordonii. The supplements made from hoodia can vary greatly in their strength, they can start at 250 mg and go all the way up to 1,000 mg though 500 mg seems to be the popular choice since it isn’t too strong or too weak… it’s just right!

Hoodia has been featured on many news programs such as the BBC and 60 Minutes, it has been proven to be very effective for many people so it’s not a scam.

The compound in hoodia that is thought to be the ‘magic bullet’ of appetite suppressant is called P57 and is only found in the core of the plant, not in the skin or roots. For this reason it’s important to know what part of the plant the hoodia comes from when purchasing a supplement. The actual amount of P57 is considerably less in supplements that use the whole plant than in those that only use the core, therefore the price (and effectiveness) will also be less.

When purchasing hoodia look for a certification seal on the label stating that it is 100% pure hoodia. There are many unscrupulous vendors out there who will charge a premium for an inferior product, you have to do your homework. Check the label carefully before you buy.

Hoodia is renowned for it’s lack of serious side effects, though as always, the longer it’s in use the more things that may show up. Since it’s been used by the bushmen for centuries it would seem that it is safe, but remember the bushmen don’t have the same diet as we do and they don’t take it everyday or mix it with other supplements.

The one potential risk you do have to be on the lookout for is not eating or drinking enough to keep your body healthy and functioning properly. This appetite suppressant can also suppress your thirst so you have to remember to drink plenty of water, even if you don’t feel thirsty.

If you feel like you could use a little help with your diet and exercise program, hoodia gordonii may be just the thing. When it comes to choosing the best dosage, many people opt to start in the middle, with hoodia gordonii 500 since they don’t want their appetite suppressant to be too powerful. Start there and see if it works best for you, and good luck with your diet program.


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Discover A Proven Truth Low Cholesterol Foods Can Save Your

Discover A Proven Truth Low Cholesterol Foods Can Save Your Life

Did you know you could be committing suicide and didn’t even know it? “You’re crazy! I’m not committing suicide.” You say. You are if you’re eating foods loaded with cholesterol. It’s a proven fact that high cholesterol foods can shorten your life span by years. When you continue to eat these high cholesterol foods, you kill yourself a little more each day. For you and your family, its important to get your bad cholesterol levels to a safe and life sustaining level.

Eating foods low in cholesterol, with a well balanced meal plan, is essential to lowering your cholesterol levels. The problem that most people face is that they lead busy lives. This leads to many of us grabbing junk food when hunger strikes. Its important to choose healthy low cholesterol foods over fast food. It will help if you make sure to pack healthy snacks when on the go. Perhaps most of all it is imperative for you to prepare low cholesterol foods at home.

When you eat low cholesterol foods, such as lean red meat, chicken and fish; you will start to see your bad cholesterol levels drop. You can balance your meals out with fresh vegetables and fruits. Often times when you follow a diet, which is low in cholesterol, you may begin to lose weight. Along with the weight loss you may also experience a higher energy level, mental alertness and less stress with the balanced diet.

Not all low cholesterol foods require preparation. If you are not sure how to cook low cholesterol meals, you can easily look up various menus online. Fruits, vegetables and nuts are both good examples of foods that can help lower cholesterol and require little or no preparation. Since many of these types of food require no cooking, it’s quite easy to pack them for snacks throughout your day. In addition instead of grabbing, fries and burger for lunch, you can carry a fresh chicken salad, balanced out with yogurt and fruit.

Another way to help lower your cholesterol is to make sure you drink plenty of water. Not only will the water help keep you hydrated, it will help to flush the excess cholesterol from your body along with other impurities. In addition the water helps to keep all of your bodily functions working at peak efficiency. Which means your body will tend to produce more of the good cholesterol (LDL) instead of the bad (HDL).

When you eat a diet with plenty of low cholesterol foods you also build up your immune system. This makes it easier to fight off disease. In fact eating a diet rich in low cholesterol foods is good for you all around. Plus when you lower your overall cholesterol levels you are less likely to develop heart disease, atherosclerosis (fatty deposits in artery walls) or to have a stroke.

Eating foods like oats and fiber are excellent for a good balanced diet. These foods are great to keep you looking young and feeling great. While you are learning to eat properly make sure that you include your family. Children learn their eating habits from their parents. Lead by example and show your kids how great it is to enjoy healthy foods, like fruits and vegetables, rather then cookies and ice cream.

Eating low cholesterol foods as an overall diet is a great way to lower your cholesterol. Thats not the only benefit however. You will also feel more energized and healthy. Due to low cholesterol food being healthy you will look better and feel younger.


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