Healthy Weight Loss Tips

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Tummy Tuck Recovery – Make It Easy On Yourself

I know you’re tired of the pouch you have on your stomach that you just can’t seem to get rid of no matter how many crunches you do, and that you are considering a tummy tuck (if you weren’t you probably wouldn’t be reading this article) the next logical question is how long is the tummy tuck recovery period?

A tummy tuck, otherwise known as abdominoplasty, is a major surgery and you have to make sure you understand everything that’s involved before you make your decision to have it done. As with all surgeries there is a risk of complications so be darn careful when you pick out the plastic surgeon, as well as the surgery center, who will perform the procedure.

Also, make sure you have someone who can help you out with your daily activities for at least several days post surgery. You won’t be able to do much at all, even cooking, getting dressed and moving around your house will be a challenge. Of course, you won’t be able to drive for a while after your surgery so make sure you stock up on groceries around your home (or get one of your friends to help you out).

Make sure you have someone who can fill your prescriptions. The doctor will usually prescribe something for pain and usually some form of antibiotic as well to prevent infections.

Since some types of pain medications can make you constipated, which is the last thing you want after having abdominal surgery, many surgeons will prescribe a laxative to take after the surgery. Whatever your doctor prescribes, take it. Make sure you take your pills on time. You don’t want to have unnecessary pain or risk an infection, take your pills on time every time.

It’s also a good idea to have a thermometer on hand so you can check for an infection. Infections are a common complication of having surgery and one of the first signs of an infection will be a fever. By being able to check your temperature often, you can see any signs of an infection early on, which is good (so you can treat it early before it gets to serious) and something you want to watch for during your tummy tuck recovery.

Don’t think that you don’t have to listen to the doctor or follow his instructions either. A tummy tuck is major surgery, you don’t want to risk injuring yourself of ripping out your sutures, so follow his directions. These instructions will cover everything from when you can take a bath how often to change your bandages, how much you can lift and what activity levels you should restrict yourself to, all the way up to when you can have sex again. Listen to him.

Recovering from a major surgical procedure will take time, in order to make your tummy tuck recovery as painless and as quick as possible make sure that you fully understand and follow all your doctors advice, this is not the time to be a know it all.


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Gastric Bypass Problems

Any type of surgical procedure comes with risks, some have higher risks than others. When it comes to gastric bypass problems the risks aren’t only associated with the surgery but with the lifestyle after the surgery as well. In order for you to have a successful outcome it’s very important that you fully understand, and follow, your doctors post op advice when it comes to the type and amount of food you can eat.

For most people the potential health benefits far outweigh the risks. Everyone knows that to be overweight is to invite a myriad of health issues such as high blood pressure, high cholesterol, diabetes, stroke, and heart disease. For people who are hundreds of pounds overweight the sheer act of moving at all can be close to impossible which will make weight loss next to impossible without some medical intervention.

Here is a list of some of the most common surgery complications:

1. Death

2. Anesthetic complications

3. Infection

4. Leaks where the incisions are located.

5. Bleeding post surgery.

6. Blood clots.

7. Kidney failure.

Because many of these risk factors are exacerbated by having too much fat on your body, your doctor may require you to lose weight prior to the procedure. It’s important that you understand that this type of surgery isn’t an easy way out. You will need to be strict with yourself both before and after the surgery. You will set yourself up for failure if you go into this with the idea that this is some sort of quick fix, or easy solution. You will still need to watch what you eat and get plenty of exercise, just like everyone needs to do if they want to lose weight.

Another thing that you should consider is that due to the bypassing of part of your stomach and small intestine, your body will have more difficulty absorbing nutrients. For this reason you will need to take a vitamin supplement. Most often your doctor will recommend iron, calcium, protein, and B-12 to name a few. These are the vitamins and minerals that won’t be as readily absorbed by your body after your surgery.

Another common side effect of the surgery is depression. Up to 23% of the people who undergo the surgery report feelings of depression post surgery. This is commonly thought to occur because many people blame all the problems in their life on the fact that they are overweight and they subconsciously expect their life to be wonderful after the surgery. When they realize that they have many of the same problems after the surgery as they did before the surgery they can get depressed. That’s why it’s so important for anyone contemplating the surgery to make sure they have realistic expectations about what the surgery can, and cannot, do for their lives.

For many people who are morbidly obese, a gastric bypass can literally mean the difference between life and death. Even so, it isn’t something that should be entered into lightly. Much thought and care needs to go into your decision to undergo this procedure. It’s also important that you carefully consider all the possible gastric bypass problems both during and after the surgery that you may encounter so that you can be prepared for them when, and if, they occur.


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Getting to Know Weight Loss Surgery

Shedding extra pounds and losing unwanted fat have been, for many years now, the dilemma of many people. And this is not just a problem in the United States but all over the world as chipper. This is not surprising as many of us mostly indulge in unhealthy cuisine; eating fake carbs, fast foods, and caffeinated beverages.

With this kind of problem at hand, we try to seek for answers that will satisfy our needs. Hence, many people try different weight loss programs, weight loss medications and have visited many weight loss clinics. However, not all of these losing weight methods can be effective and give better results to us. It is still a case to case basis.

Now, because some are not satisfied with the mentioned weight loss procedures, weight loss experts have strived to give people the best answer. Hence, weight loss surgery has been introduced. And did you know that this weight loss method has become a booming industry. With all those people who are tired of trying different weight loss pills and sustenance systems, populous own resorted to surgery. But, before you even try consulting a surgeon about weight loss using surgical procedures, it is better to get to know weight loss surgery numero uno.

The Benefits of Surgery for Weight Loss

Although there have been some reports of the bad sides of weight loss surgery, it also has several benefits.

Here they are;

Promote better health

yes, this weight loss procedure can provide you a healthier body with continued weight loss. Diseases like diabetes, sleep apnea, osteoarthritis, and high blood pressures can also be prevented.

Psychological

aside from health – related benefits, undergoing surgery can again bring good results in relation to a persons psychological nature. You gaze, if you are spare and sexy, you commit have high self – esteem and you can be confident all the time.

Keeping Yourself Fit

with surgery, youll be thought on how to control weight gain all by yourself. You bequeath become versed how to be contented and be satisfied even with just a small amount of food.

Risks Theatrical by Weight Loss Surgery

If there are benefits to this weight loss proceeding, there are also risks. Well, all kinds of surgery have one or more risks, right? And this is not an exemption. Among the most unsmiling threat brought by surgery are blood clot, failure of a body organ, infection, hemorrhage or even death. Now, the technique used in weight loss surgery known as laparoscopic technique rarely cause death to patients so no need to worry that superlatively.

The following are among the problems that you can expect during and after the surgery:

Problems with the adjustable gastric band such as prolapsed and chafe Complications after a gastric bypass operation equal as hemorrhage, obstructions in the intestines, internal hernias, marginal ulcers, etc.

Complications meeting a biliopancreatic diversion surgery.

Risks of failing to get the expected weight loss results as well as weight retrieve nearest the surgery.

You have to keep in mind that weight loss surgery has potential risks. It is up to you to brave these risks and go on with the procedures. The important thing is that you look for a wonderful clinic. You can ask out some known clients that the clinic own regarding the kind of services that it has. Try to find out about the success rate of the clinic when it comes to surgical procedures. Corporal is also a must that you check for the background of the surgeon who will resolve your weight loss surgery. Better yet, gather as many information as you can on their surgeons and herd who you think is the best among them.

24 Hour Fitness
http://www.www.24-hr-fitness.com


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Knowing Your Cancer, How Lymphoma Spreads

These are some facts according to the Leukemia & Lymphoma Society: 19.5 out of every 100,000 people in the world develop Non-Hodgkins Lymphoma while 2.8 out of every 100,000 people in the world are diagnosed with Hodgkins disease. Hodgkins disease and Non-Hodgkins Lymphoma are two of the main classifications of lymphoma, a cancer of the bodys lymph system. The lymph system, being part of our immune system, is tasked to eliminate bacteria, diseases and infection from our body. But when the cells multiply abnormally, tumors begin to appear in the lymph nodes. You can feel these as lumps in the nodes of the neck, armpit and groin. Soon the cancer cells will spread in other parts of the body, how lymphoma spreads is a good thing to know.

Metastasis. This is a word we often hear in cancer patients. This is actually a term which refers to the spreading of cancer to the rest of the body. Lymphoma at first is a single tumor in one of the many lymph nodes of the body. What happens when the cancer cells undergo metastasis is that cancer-infected cells break away from the main tumor and moves to another part of the body. The cancer cells use the bloodstream to move from one area of the body to another. The cancer cell can attach itself to another lymph node or to other organs of the body. When it fastened firmly, the cells reproduce again until it creates another mass of tissue to form as a tumor. Then the whole process repeats itself.

For lymphoma, the cancer cells use the lymphatic system of the body to spread. The lymphatic system of the body is pretty much like the bloodstream, it is spread although out the body since it is responsible for keeping the body clean from infections and diseases. The lymphatic system is an open canal where cancer cells can travel and create more tumors.

The tumors are pretty deadly. Because of the accelerated rate of growth, these cancer cells can continue to make the tumors grow. Soon enough the tumors grow large enough that the healthy tissues or organs are prevented to function normally. Eventually the healthy tissues or organs will stop functioning which spells death to the person.

Like any cancer, lymphoma has also a number of stages. These stages describe the severity of the condition and indicate how far the cancer cells have infected the body. Stage I is the first stage of the cancer. At this level, the cancer cells have only infected one lymph node or one part of the body. Because it is still developing, this stage is also referred to as the early disease.

The second stage or Stage II is far more alarming. At this point the cancer cells have metastasis and have infected another one or even more lymph nodes or parts of the body. However, at Stage II the infection is limited to either above or below the persons diaphragm. This stage is called locally advanced disease.

Stage III is known as the advanced disease. The cancer cells at this stage have found its way on both sides of the diaphragm and have established a number of tumors in those areas. The final stage or Stage IV or widespread disease is described by spread of the cancer cells to one or more of the bodys organs such as the bone, skin, liver or lungs.

This is how lymphoma spreads. That is why it is important for an early detection of the disease for proper and effective treatment.


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