Weight Loss Tips

All you ever need to know about weight loss.

Slimming Down Shortcut: Getting A Gastric Bypass

It’s been quite noticeable in some celebrities: the sudden weight loss and return to a svelte figure is often touted to the result of liposuction or a lot of dedication in the gym. But there are some celebrities that have gone that extra mile and had a gastric bypass. That may sound like some sort of heavy surgical procedure but it’s actually one of the more easy to handle weight-loss surgeries.

Getting a gastric bypass is a pretty simple process you just have to go to your local hospital and consult with a surgeon. They obviously won’t just let you have one willy-nilly, of course, there are several guidelines that limit the administering of a gastric bypass procedure to someone. The main things that restrict any prospective recepient of the procedure are the following: the patient must have been obese for more than five years, the patient must also not have a history of alcoholism and psychological disorders.

Finally, the person should not be younger than eighteen years old and no older than sixty-five years old. If you fit all of these categories, you’ll also be judged if you have exhausted all other weight-loss measures for yourself. This is because it may be one of the safer surgeries that can be done, a gastric bypass is still a major operation and cannot be taken lightly.

If you do pass all of these tests, then you’ll be up for the procedure. Here’s a simple explanation of it: it is essentially, having your stomach capacity lessened and making your digestive tract skip a part of your small intestine. To go into the nitty-gritty of it, the procedure creates a small pouch in the upper part of your stomach, usually via surgical staples or a plastic band. This stomach pouch is usually small it can get to the size a walnut for some procedures. After this pouch is created, the middle of your small intestine, the jejunum, is connected to it. This means your food will skip the main part of your stomach and your duodenum, the upper portion of your small intestine. The result is lower stomach capacity and a lower calorie intake. You will be able to satisfy your appetite more quickly and have less calories inside your system, creating a consistent and quick weight loss for you until your body has adapted to it.

It may sound easy but still it’s a long road after a gastric bypass. After the four-hour operation you will be under observation for the next few days, while being limited to liquids only so that your stomach can heal. After five days you can be released from the hospital but your ordeal won’t end there. For the next twelve weeks, you will be following a diet that will slowly progress you from liquids to solids, getting you new stomach used to the strain.

Even then, you will have to deal with some of the side-effects your whole life lower energy intake can be detrimental to your health, while over-eating can cause you to vomit or feel great pain, so a gastric bypass should be a last resort for anyone who’s suffering from obesity.


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NON-TOXIC AND HEALTHY CANDLES

NON-TOXIC AND HEALTHY CANDLES
Patty Avey

Upon retiring to bed each evening for weeks, Mark was repeatedly alarmed as he experienced shortness of breath, heart palpitations, extreme weakness, and pressure in his chest. One evening, he was so concerned that he went to the emergency room of the local hospital where he was diagnosed as having panic attacks. Mark could not understand the diagnosis because he did not sense any anxiety or concerns that would precipitate in panic attacks. He left the hospital continuing to question why he was experiencing these symptoms.

One evening as Mark retired to bed, he noticed the four wick scented candle burning on his night stand as it normally did, he wondered if there might be any connection between the scented candle and his symptoms. At that point, he put his head closer to the candle and inhaled the smoke to see if he would have a reaction and immediately the symptoms manifested very strongly. Mark and his wife immediately proceeded to rid their home of the candle in their bedroom and others around the house. Mark’s alarming physical symptoms disappeared.

As you festively decorate your home during any Season, bring ambiance, tradition and warmth to your family with the natural glow of candles. When choosing candles to burn in your home, carefully take into consideration that not all candles are made the same and some candles may be exposing your family to a toxic and unhealthy environment. According to the American EPA, certain candles when burned release carcinogens (cancer causing agents) such as benzene and toluene into the air and are toxic when inhaled. These toxins will also settle on surfaces in your home. Candles made from paraffin, which is a derivative of petroleum wastes, create both smoke and soot which carry toxic substances. One air quality researcher has stated that soot from paraffin candles contains many of the same toxins produced by burning diesel fuel. Some paraffin candles also have lead core wicks which upon burning emit small particles of lead into the atmosphere.

There is also concern that some scented candles when burned may cause health challenges. Toxic chemicals such as acetone, benzene, carbon disulfide, carbon monoxide and many others have been cited as toxins emitted as some fragrances mix with the burning wax. If you desire to burn scented candles, make sure the candles are authentic aromatherapy candles which are scented with real essential oils.

But be of good cheer, candles can still be enjoyed without concern for toxic elements. Candles made from beeswax or soy provide a healthy alternative to potentially harmful candles made from paraffin. Beeswax does not produce toxins or soot when burned. Soy is a new substance used in the manufacturing of candles with the benefits of clean burning with little soot, made from a renewable resource, and uses no petroleum products. Soy candles are also available in many wonderful scents. Also, look for aromatherapy candles that are scented with real essential oils. Read labels carefully on candles before purchasing or ask the sales clerk for information on the ingredients. Unfortunately, candle manufacturers are not required to list hazardous, toxic or carcinogenic compounds used in their ingredients but you can call the manufacturer with your questions if the label is unclear.

WHAT TO LOOK FOR FOR IN A NON-TOXIC CANDLE:

- candles made with beeswax or wax with vegetable derivatives, with no animal products

- candles that burn with zinc-core or cotton wicks – NOT LEAD

- check to see if candles are authentically aromatic

HELPFUL SAFETY REMINDERS:

- Always keep a burning candle within sight
- Never burn a candle on or near anything that can catch fire.
- Keep candles out of reach of children and pets.
- Trim wicks to inch prior to each use
- Keep candles away from drafts and vents.
- Always use an appropriate candleholder placed on a stable, heat resistant surface
- Never touch or move a votive or container candle when the wax is liquid

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About the Author

Chief Editor for www.smartlivingnews.com


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