Healthy Weight Loss Tips

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Spiritual Science As Applied To Medicine

Spiritual Science as applied to medicine is widely known as Anthroposophical medicine, and is being used by many physicians all over the world – more frequently in certain parts of Europe and North America. This methodology in medicine draws its practices and knowledge from the teachings of Rudolph Steiner, a founder and philosopher, who has founded the school of Anthroposophy.

Anthroposophy is a school of thought that relies on scientific approach in spiritual discernment. Anthroposophical medicine, despite its leanings to spiritual aspects, still relies on established facts and the systematic approaches to modern medicine. It uses fundamental principles in ancient medicine, such as Chinese medicine, Tibetan medicine and Ayurvedic medicine. In a nutshell, it is a more holistic approach, which puts emphasis on the spiritual well being, as much as it does on the physiological one.

The systematic model of AM (Anthroposophical Medicine) relies on the “four-foldness” of being. This means that there are four parts of what decides the general condition of an individual. The first one is the physical body, which is the vessel. The life/etheric body, which is the same as the Chinese idea of chi, embodies the second, while the third level is the soul/astral body. Finally, the fourth one resides in the spirit. In this model, the physician ensures that all these four levels are put under careful scrutiny, and he applies his knowledge of modern medicine and spiritual science in their treatment both in separate levels and as a whole. AM physicians use diagnostic tools, but also rely on intuition and understanding of the patient’s psyche and overall personality. The medicine often used in AM is homeopathic and medicinal, which makes it non-toxic and less risky.

The only drawback is that there are side effects. These side effects are often referred to as the “healing crises”, which results to the temporary worsening of symptoms – such as fever, headaches, nausea, muscle soreness, and many others. This is in harmony with their belief that modern medicine suppresses illness, and not beneficial to a patient’s health in the long run. So the rule of thumb is to draw out the illness in order for the patient to get rid of it completely and thus, pave the way to complete recovery.

Anthroposophical medicine also relies on allied therapies, which include massage therapy, eurythmics (otherwise known as movement therapy). Eurythmics is the science and art of harmonizing our inner spiritual movements. Psychotherapy is another branch of allied therapies, which helps in dealing with sickness and disease on a psychological level. During the first visit, an AM physician makes it a point to educate the patient in the overview of Anthroposophy, since it’s impossible to make any progress with a treatment that involves the mind and spirit without the patient’s conscious awareness. This is in the form of questionnaires and instructional materials, which are given to the patient before the first stage of treatment.

While some fundamentalists in modern medicine have abhorred the practice and made conjectures that it is synonymous to “voodoo”, studies have shown promising results. Whatever the case, Anthroposophic medicine continues to improve our spiritual and physical well being, and is definitely here to stay.


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Gastric Bypass Tips: Switch to a Healthy Lifestyle after Weight

Gastric Bypass Tips: Switch to a Healthy Lifestyle after Weight Loss!

Obesity has been one of the major health issues in the United States for a very long time. For the past two decades, the number of obese and overweight people has been growing fast in more than 30 states of America. Beyond the statistics is a more pressing problem: the health problems that come with obesity. Sleep apnea, diabetes, chronic fatigue syndrome, and hypertension are just some of these health conditions that are often associated with excess weight.

How does one lose weight aside from diet, exercise, and medication? Gastric bypass surgery is a well-know solution for overweight people who need to shed at least 100 lbs. However, surgery alone is not enough to maintain an ideal weight. It must be accompanied by post-surgery lifestyle changes that involve diet, exercise, and mental and emotional adjustments.

The Right Diet after Weight Loss Surgery

The most important thing that a patient should watch out after the surgery is his diet. The surgery involves changing the structure of the stomach and small intestines. The reduced stomach volume following the surgery limits that amount of food that the stomach can hold, which is roughly about 1 ounce. Thus, the patient must be careful with the kind and amount of food he eats. The patient needs to eat small meals at regular intervals everyday. Weeks after the surgery, the patient is required to eat pureed or soft foods for better digestion and to avoid complications such as nausea and vomiting. Examples of foods that can be eaten after surgery are pureed fruits, pureed vegetables, soups, oatmeal, and steamed desserts.

Formal Exercise Program

A day following the surgery, the patient can do some light walkingbut not regular exercises yet. Two to three weeks are needed for rest and healing, and a formal exercise program can start as soon as the patient has fully recovered. Usually, weight loss surgery patients can start low-impact aerobic workouts four to six weeks following the surgery. The recommended exercises for those who have undergone weight loss surgery include yoga, Pilates, water aerobics, resistance band exercises, speed walking, and light jogging.

Psychotherapy

While it seems that weight loss surgery involves only the physiological aspect of the patient, the mental and emotional aspects must not be overlooked. Most surgeons recommend psychotherapy that people who are considering weight loss surgery. Psychotherapy prepares a persons mind and emotions before the surgery so that he could cope easily with the bodily and lifestyle changes after the procedure. Failure to undergo psychotherapy prior to the surgery may lead to post-procedure problems such as eating disorders, constant food cravings, and emotional troubles.

Stress Management

To many people, eating is a great stress reliever. The diet limitations after surgery can be very stressful for many patients. Whats the best way to beat stress after surgery? Not food, not drugs, and not treatments. Simple changes in lifestyle can turn stressful days into comfortable and worry-free ones. Stress management techniques for people who have gone through weight loss surgery include deep breathing and relaxation techniques, acupuncture, yoga, massage therapy, and meditation. Trying a new hobby and joining support groups in ones community are also good ways to manage stress after weight loss surgery.

Gastric bypass surgery is the best remedy for obesity when diet, exercise, and medications fail. But even the most successful procedures wont lead to weight loss without the right lifestyle changes. To help achieve a healthy lifestyle and effective weight loss, one must seek professional help from health care professionals, dieticians, and psychotherapists.


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