Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Exercise Lose Belly Fat

What do you want to know about exercise lose belly fat? Regular exercise should consist of a combination of cardio and strength training. Be sure to talk to your doctor to find out if it is ok to begin an exercise routine, especially if you have an underlying medical condition such as heart disease or high blood pressure.

Daily exercise will eventually help to lower your blood pressure but initially may raise it to a level your doctor may not be comfortable with, so have that conversation and do what your doctor says is ok to do.

Cardio exercises consist of walking or running on a treadmill, using a stair stepper, elliptical machine or stationary bike and getting your heart rate up to a maximum level and sustaining that rate for 15 to 20 minutes. Cardio exercises will strengthen your heart and lungs and increase stamina.

The other type of exercise lose belly fat is strength training. Strength training consists of using exercise machines and free weights either at home or in a gym. The best way to tell if you are doing the exercises correctly is to have someone watch you while you do a set to make sure your form is correct. Incorrect form can cause injuries and nobody wants to be in pain.

when you know that your form is correct, choose a weight that is comfortable and do your sets slow and controlled. Never bounce or fling the weight up and down, slow and controlled is the way to go if you want maximum results.

Also there is a new theory that states if you work your muscles to fatigue with a heavier weight and do only one set you will get even faster results. Working your muscles to fatigue means you have used a weight heavy enough that you could not do one more rep no matter what.

I know you have probably tried every diet out there and keep getting frustrated. You lose a little here and there but it never stays off. Those diets are just not sustainable. You gain everything you lost back again and may even tack on a few more pounds to boot.

You need to stop jumping on every new fad diet that comes down the pike, they will never work. What does work, however is managing your diet, paying attention to what it is you are putting in your mouth and getting regular exercise. Make it a routine. Make an appointment with yourself everyday at the same time. Do not stand yourself up. Treat your workout appointment just like you would a doctor’s appointment. You wouldn’t miss that would you? No, you wouldn’t and you cannot afford to miss your workout either.

Your diet should be full of lean meats, fish, fresh fruits and vegetables. Reset your body by staying away from high carb foods like bread and potatoes for the first two weeks. Stop eating out and learn new healthy ways to cook. Learn how to read the labels of the foods you buy. Make sure that the fat percentage of the total calories is no more than 30%.

Combining diet and exercise lose belly fat is the way to lose the extra pounds forever.


Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Eating,Healthy Foods,Weight Loss | Comments (0)

Exercise To Lose Weight And Save Time

Many of us have very busy lives, even though we know we need to lose weight, and we are willing to do the work, we still only have limited time. For that reason you need to focus on the best exercise to lose weight so you can get the maximum results in the shortest amount of time.

Workout routines are usually broken up into two main components: cardiovascular (Cardio) and weight training. Both forms of exercise offer great benefits to your body and your overall health.

Cardio is a great way to get your heart rate up which can lead to a healthier heart and lung capacity. Weight training will help you build muscle tone and can lead to increased metabolism rates and a stronger body. Effectively combining the best elements of both forms of exercises is usually a good way to go.

But the downside to that approach is that it takes more time. If you go to a gym, any gym, you will see people who spend 20 -30 minutes on a treadmill, elliptical or exercise bike. Then they will go over to the weight machines or free weights and spend another 30 or so minutes lifting weights.

There is nothing wrong with that type of routine if: you have time to do it consistently, and you don’t find it boring. If either one of these issues is an issue for you than what you need to do is concentrate only on the weight training.

Why? Because you can get a cardio benefit out of the weight training too. This actually can happen in two ways, for one thing, if you do each repetition in a slow and controlled manner (which is what you should be doing anyway) than you will find that you are sweating and breathing heavy. In other words, you are getting a cardio workout.

But, unlike many forms of cardio exercises, you are also benefiting from the weight training too. You are building a lot of lean muscle tone. That will help you appear thinner since the muscles will “hold you in” kind of like a girdle, but more importantly, the more lean muscle mass you have the higher your metabolism will burn.

That increased metabolic rate isn’t going to just happen when you are at the gym working out, it will be happening all day everyday! Think of what that will do to you to your weight loss efforts if you are actually burning more calories every single day no matter what you are doing (yes, even while you sleep or sit on your rear on the couch).

So, if you want to know what the best exercise to lose weight is, it is a combination of cardio and weight training. If you need to shorten the time you exercise each week but don’t want to miss out on any of the benefits than your best bet is to do weight training. As I explained above, if you do it right you will get a cardio benefit too and that will last long after you leave the gym for the day.


Tags: , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (0)

Man Boobs And Weight Loss Tips

For many men who are overweight, one of the most emotionally sensitive aspects of being overweight is their man boobs, or ‘moobs’ as some people call them. This can really be damaging to any man who has had this problem. There can be a positive connection between man boobs and weight loss though.

Too much fat isn’t the only problem. Very often men lose muscle in their chest and that muscle turns to fat. When that happens their once tight and toned chest can start to look a little more ‘ladylike’ then they would want.

Another cause for man boobs is poor physical fitness and eating habits. When you gain weight, you gain it everywhere. That includes your chest. This can happen to women too but often they don’t mind as much. For men who are sick of having too much flab on their chest one of the best things to do is change your lifestyle.

Eating less and exercising more can really help a lot. Incorporate weight training into your routine and focus on your chest, back and arms for maximum results. Remember,though, there is no such thing as spot reducing. You can’t just lose fat in your chest, you will lose fat all over your body, which is fine since you probably have excess fat in many areas of your body.

Don’t expect changes right away either, it is a process. But the sooner you start, the sooner you can see the results.

Something as simple as eating less fried food, pizza and drinking less soda or alcohol can help a lot and those changes are easy to make. No one (well maybe someone is, but I’m not) is telling you that you can’t ever eat another pizza or that you have to be perfect.

Start small. Just cut back on some of your more common food indulgences. That is a good start. Once you start seeing some results, pick another thing to cut back on. Keep doing that until you have a healthier relationship with food.

If the idea of going to the gym and putting in an hour at a time is too daunting, then don’t worry about it. Just start slowly, similar to the same process you using with your food. Start slow.

If the gym isn’t in the cards than just walk up and down your stairs, take your dog for a walk, go for a bike ride or play tennis. It doesn’t matter what it is, just get your body moving and you will start to see some results after a fairly short time.

Even after you have lost your weight you may still have some extra skin and you may want to get surgery to reduce the excess skin. That is a common issue people who lose weight face, no matter where on the body that weight loss is the most pronounced.

start with some common sense weight loss first, eat better and get more exercise. From that point on, if you still aren’t satisfied with the way you look, you may want to talk to your doctor.

For many men though, they can see a significant positive impact just by getting in better shape and there is a positive correlation between man boobs and weight loss.


Tags: , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet | Comments (0)

Looking For Exercise Plans For Quick Weight Loss

Are you looking for exercise plans for quick weight loss? What do you want to know? Regular exercise should consist of a combination of cardiovascular exercise and strength training. Be sure to talk to your doctor to find out if it is ok to begin an exercise routine. If you have high blood pressure regular exercise will eventually help to lower your blood pressure but initially may raise it to a level your doctor may not be comfortable with, so have that conversation and do what your doctor says.

Cardiovascular exercise consists of walking or running on a treadmill, using a stair climber, elliptical machine or stationary bike and getting your heart rate up to a maximum level and sustaining that rate for 20 to 30 minutes. Cardiovascular exercises will strengthen your heart and lungs and increase your stamina.

When looking for exercise plans for quick weight loss another aspect is strength training. Strength training consists of using exercise machines and free weights either at home or in a gym. The best way to tell if you are doing the exercises correctly is to have someone watch you while you do a set to make sure your form is correct. Incorrect form can cause injuries and nobody wants to be in pain.

when you know that your form is correct, choose a weight that is comfortable and do your sets slow and controlled. Never bounce or fling the weight up and down, slow and controlled is the way to go if you want maximum results. Also there is a new theory that states if you just do one set with heavier weights and work your muscles to fatigue, (which means you could not do one more rep even if you wanted to), you will get even faster results.

I know you have probably tried every diet known to man and keep wondering what you are doing wrong. You lose a little here and there but it never stays off, you just can’t stay on those diets. You gain everything you lost back again and may even gain more weight.

You need to stop jumping on every new fad diet that comes down the pike, they will never work. What does work, however is managing your diet, paying attention to what it is you are putting in your mouth and getting regular exercise. Make it a routine. Make an appointment with yourself everyday at the same time and do not stand yourself up. Treat your workout appointment just like you would your doctor’s appointment. You wouldn’t miss that would you? No, you wouldn’t and you cannot afford to miss your workout either.

Your diet should be full of lean meats, fish, fresh fruits and vegetables. Stay away from high carbohydrate foods like bread and potatoes. Learn new, healthy ways to cook. Learn how to read the labels of the foods that you buy at the grocery store. Make sure that the fat percentage to the calories is no more than 30%. Combining diet and looking for exercise plans for quick weight loss is the way to lose those extra pounds forever.


Tags: , , , , , , , , , , , , , , , , , , , , , , , ,
Posted by: admin | Category: Healthy Diet,Healthy Foods | Comments (0)
Older Posts »
© Healthy Weight Loss Tips | WP-Theme designed by ATILLUS

%d bloggers like this: