Healthy Weight Loss Tips

Healthy Diet Tips And Much More

Foods to Avoid to Lower Cholesterol

One past time that people love to do is eating. This can happen at anytime aside from the three basic meals of the day whenever the person is craving for something.

Whenever the individual buys the snack or meal to suit that craving, little attention is paid on how much cholesterol the food has. In fact, a lot of those of the dishes made in fast food joint are unhealthy which has prompted McDonalds to print the calories, cholesterol and other things on each product given to the customer.

The growing number of those who are overweight and obese has caught the attention of doctors since this means there are a lot of people now who are considered to be high risk of suffering from heart disease or stroke in the United States.

Aside from advising people to visit the doctor annually, many are suggesting to make some lifestyle changes before it is too late. This usually means making some changes in the food being eaten since this is the only way to control the amount of cholesterol going in the system.

So what type of foods must be avoided to have lower levels of cholesterol in the body? The first is reducing the quantity of red meat being consumed. A good example is steak, ham and bacon that is high in fat.

Giving it up will be difficult so eating smaller portions should be done especially for those who are moderate or at a high risk of getting a heart disease or a stroke.

Fried food such as hamburgers and fries should also be avoided. The ingredients and oil used in cooking these things are also high in cholesterol that could be dangerous to ones health. This also includes pre-packaged frozen meals that a lot of people will just throw in the microwave after a long day at the office.

Dairy products such as milk, eggs and chicken should also be reduced. If the person has a hard time giving this up, this can be substituted using non-fat milk or yogurt to provide calcium that the body needs.

It is safe for kids to have junk food, candies and cake. As the individual gets older, these things have to be avoided. This is because the ingredients used in making these products are high in fat.

Now that more or less the food the person should avoid has been revealed, it is time to mention those that can be substituted to maintain a good diet.

Ideally, those who want to reduce the cholesterol intake should have a diet that contains less than 30% of fat. Those who can eat less will do better in living a healthy life.

The best products in the market to get are beans, fish oil, fruits, garlic, grains, soy, vegetables and whole grain bread. These things have vitamins and minerals as well as omega 3 acids that are known to reduce cholesterol levels in the body.

Different variations can be done daily so the person will not get tired of eating the same thing just to have a healthy diet. If planning this is difficult, a dietitian will gladly help and make changes every week so the cholesterol levels will improve when the patient pays another visit to the clinic.

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Healthy eating at fast food places – are you

Healthy eating at fast food places – are you kidding me?
Mike Singh

Is it possible to eat healthfully at a fast food restaurant? The
big name chains, such as McDonald’s, Wendy’s, Burger King, and
Taco Bell want you to think so. All of these restaurants offer
some type of “healthy” alternative on the menu to entice those
who are watching their weight or simply wanting better options.
But how healthy are these options? It depends on what you order,
of course.

Aside from some options that can be quite healthy, such as
salads, other options that may seem like wise choices may not be
as great as they seem. Also avoid ordering anything in a large
size, as this quickly adds extra calories and fat. Many foods
also include extra sugars that quickly add calories.


Salads and salad dressings at McDonalds are quite low in
calories and fat. A salad with dressing can go as high as 500 or
more calories, but this is much lower than other choices. Salads
do not necessarily mean that the nutritional value is high,
however. Many salads are made with iceberg lettuce, which is
primarily water. However, if you’re trying to watch your weight,
and find yourself with no other options, a salad can be a good
choice. It won’t likely make you feel full, so snacking ahead of
time may be a good option to avoid other temptations while

Other options that seem like healthy alternatives can be
deceiving. Whether a food is fried or grilled will also have a
huge effect. But simply choosing between beef and chicken, for
example, may not be enough. The Premium Crispy Chicken Club
Sandwich has 680 calories compared to the Big Mac’s 560. The key
is to look for grilled alternatives and avoid the tempting
sides, such as fries or desserts.


If you’re opting for a salad, choose wisely. Just because a menu
item includes the word “salad” does not mean it’s healthy.
Wendy’s Taco Salad, for example, comes with almost 400 calories
if you only look at the basic salad ingredients; add in the
extras that come with it, and the total is nearly 700 calories.
This is about a third of a day’s totals on a 2,000 calorie per
day diet. Even a seemingly healthy broccoli and cheese baked
potato comes with 340 calories.

If you’re hungry, it can be very difficult to avoid the
temptations of the fast food restaurant. This can be dangerous
from the sense of added fat and calories. Should you give into
temptation at Wendy’s and order a “biggie” fries, you’ll be
taking in an extra 590 calories and 28 grams of fat.

What about alternatives such as the low fat strawberry flavored
yogurt? The yogurt itself is 200 calories, and the granola
topping that comes with it is an extra 110 calories. In
comparison, an average cup of low fat yogurt from the grocery
store will have around 100 calories.

Burger King

Burger King provides an array of eating options through its
website for those who are watching carbs, fats, or calories.
Many salads listed have from between 10 and 13 grams of fat, or
90 to 117 calories from fat. Salads fall in the 400 total
calorie range. The dressings will add another 70 to 270
calories, for a total of up to almost 700 calories. Again, this
is almost a third of a day’s total caloric intake. The original
Whopper sandwich with everything on it has about the same amount
of calories. Depending on the salad and dressing chosen, the
salad option can actually have more total fat than the Whopper.
In other words, eating a “healthy” salad instead of a sandwich
may not provide you with the benefits you’re looking for.

Taco Bell

Taco Bell offers “Fresco Style” options that have fewer than ten
grams of fat per serving. This translates into the cheeses and
sauces being removed from the item. This style can reduce total
fat and caloric intake. Many items on the Fresco Style menu are
under 400 calories. The key to ordering through this method is
to know which items are available Fresco Style and which are
not. Most items offer this option, but many do not. Ask prior to

One final word of caution when it comes to fast food: even when
the options are low fat and low calorie, many are still very
high in sodium content and low in fiber content. The total
nutritional value is an issue. Cooking methods, such as
deep-frying or leaving foods under hot lamps for extended
periods can dramatically reduce a food’s nutritional value. So
what’s the bottom line? While the occasional visit to a fast
food restaurant can be enjoyable and will not create too many
negative side affects, the idea that ‘healthy’ alternatives at
fast food chains are in fact ‘healthy’ is questionable.

About the author:

Mike Singh is a fitness instructor, who writes about health & fitness products
trainers reviews
,low carb diet

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