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The Fastest Way To Lose Belly Fat

Have you been looking for the quickest way to lose belly fat? There is a program that can give you a flat stomach in just two weeks. This program doesn’t include shakes, pills or potions and the only cash outlay is $30 at your local sports store. This article isn’t about trying to sell you some magic pill; it’s simply showing you how you can lose that excess fat around the tummy.

This routine does require a stability ball that costs around $30 and you can get one from your local sporting store. These balls come in various sizes between 18 and 26 inch and you will need to choose the right size for your height. Studies have shown that people who work out with a stability ball build twice the muscle fibers as those who do regular crunches without a ball. Using a stability ball for your exercises will definitely help you to lose that excess belly fat much faster.

When you purchase a stability ball it will come with an instruction manual that will outline various exercises that you can do with the ball. The exercise instructions usually come with diagrams to illustrate how to do each exercise. In this article I will outline a couple of exercises that are great to do with the ball to help lose that fat around the stomach area.

The first exercise is called the Ball Curl. Sit on the stability ball with your hands behind your head. Next you want to roll your body down until your bottom is just off the ball and your lower back and middle are on the ball.

The next exercise is called the Pike and is a bit more complicated. Lie on the top of the ball with your legs together and the ball should be under your thighs. Keep your legs straight and then contract your abs and lift your hips up toward the ceiling, rolling the ball to the shins. Hold this for one second and then lower.

The ball is important in the plan to lose fat around the stomach but it isn’t the only tool that you need. If you really want to lose fat fast then you also want to do some cardio workouts at least three times a week. With a cardio workout you should warm up for three minutes, follow this with three minutes of regular paced exercise and then two minutes of high paced exercise. Repeat the three minutes regular and two minutes high exercises for a total of 45 minutes finishing with two minutes cooling down exercises. Cardio workouts might include running, brisk walking, cycling or a cardio machine.

Lastly, you need to reduce your intake of calories. You can exercise all you want but if you continue to eat too many calories then you’re not likely to lose any weight. You need to eat 500 fewer calories than you would to maintain your weight. So if the required calories to maintain your weight are 2700 then you should only eat 2200 to lose weight. The required amount of calories to maintain your weight will depend on your sex, height and age.

If you follow this program for two weeks you will see a remarkable difference in your stomach fat. You should lose at least an inch from your weight and lose around five pounds.

This really is the quickest way to lose belly fat!


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Lose Belly Fat With Stability Ball Exercises

Exercising with a stability ball is a great way to lose belly fat. A stability ball will cost about $30 and you can get them from most sporting stores. A stability ball may be just what you need to get that flat stomach you have dreamed of. Working out with a stability ball will give you twice the muscle fibers in your stomach than if you work out doing regular crunches without a ball. This has been researched at Sacramento State University in California.

Here are three great lose belly fat exercises for beginners to get you started.

1. Sit on the stability ball and put your hands on the ball for balance. You can also place your hands behind your head which is a better strength exercise but is a little more difficult. Begin to roll your hips slowly in a circle toward the right. Start off making small circles and as you become more comfortable and confident with the exercise you can make larger circles. Do 10 to 20 circles and then repeat the exercise making circles to the left. This exercise works the muscles of the stomach making it a great exercise to help lose belly fat.

2. This exercise is called the Seated March. Sit on the ball with your back straight and your stomach pulled in. Lift first your right foot and then the left foot in a slow march. As you become more comfortable with this exercise try lifting your knees higher and march faster. When you become really confident with the exercise you can add a bounce on the ball in time with your marching. Continue with the seated march exercise for around 2 minutes.

3. This last exercise is called the Seated Balance. Once again sit on the ball with your back straight and your tummy pulled in. If you are a beginner then place your hands on the ball for balance, if you are confident enough you can put your hands behind your head. Lift your right foot off the floor and hold it in the air for about 5 seconds. Lower your foot and then lift the left foot and hold it in the air for 5 seconds. Repeat these moves 5 to 10 times while making sure that you continue to have your back straight and your tummy pulled in.

These three exercises have you sitting on the stability ball. These are great exercises if you are a beginner to using the stability ball but as you gain confidence you can introduce more exercises, some of which will have you starting from the floor, your knees or even lying on top of the ball.

Stability balls usually come with a manual that will include a number of different exercises with illustrations so you can see exactly how to do them and what benefit you will gain from them.

There are different size balls available and you should choose the size based on your height. If you are less than 5’1 then you should get an 18 inch ball. If you are between 5’1 and 5’8 you should get a 22 inch ball. If you are over 5’8 then you will need a 26 inch ball.

Stability balls really are a great way to lose belly fat and you will soon feel good with your new flat tummy.


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