Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Foods That Help Lower Cholesterol

Reality shows are one of the biggest things people watch on television. This is because the events that happen are not scripted and naturally unfold in front of the viewer. One show that is helping people want to become healthy again is the biggest loser.

The contestants are a bunch of overweight men and women who work out and go on a diet and at the end of the week; one of these players will be eliminated. The person who loses the biggest number of pounds after a three-month campaign will win $250,000 and have a second chance of living a healthy life.

The individual doesnt have to fight for money in order to make some lifestyle changes. As the saying goes. health is wealth and this is something more precious than any sheet of paper with a dollar sign has to offer.

People are able to burn more calories while exercising. This means the body will burn the food eaten and this has to be replaced so there is energy after to do other functions. The individual should get a meal that has the right amounts of carbohydrates, proteins and fats so this can repair damaged tissue, refuel and lower the bodys cholesterol.

Here are some examples of food that should be eaten after a workout.

Eating bread has been known to replenish the energy lost after a workout. Since this has certain ingredients that are high in bad cholesterol, this can be substituted for wheat bread that is much healthier. Nuts can also help lower the cholesterol and getting some low fat peanut butter will surely make a great sandwich.

Having a fruit is also good to lower the cholesterol. It is advisable to eat as a whole instead of taking away the skin or turning this into a juice. Studies have shown that eating it the way it is keeps the natural fibers that are good for the person. An apple is just one of many fruits that can be eaten once it has been washed.

If the person wants to save some money after going to the gym, it is best to pack some snacks that can be consumed after a workout. Cutting some carrot sticks or slicing a few tomatoes then packing it in a plastic container will come in handy after taking a shower and reporting for work or when going home.

When the person comes home, it is time to prepare something that can provide better sustenance. An example could be having some fish or chicken thrown into the microwave or having it steam. Studies have shown that frying using cooking oil also increases the persons cholesterol level so cooking it in another manner can reduce this.

Having some vegetables along will help make this a healthy meal. Some garlic and onions can be prepared since studies have shown this to lower the livers production of cholesterol. The serving for tonight can end with some yogurt for dessert leaving the individual satisfied and light.

Lowering the cholesterol will not happen overnight. By observing a proper diet with exercise, the individual will be able to lose weight and cuts down the cholesterol levels that puts the person in potential danger of high blood pressure, a stroke or a heart attack.


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Humans Did Not Always Eat Meat

Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns? Consider how the earliest humans evolved, and what they ate. They were hunter-gatherers and did not evolve with the characteristics of carnivores. Humans aren’t made to tear animals apart and eat their flesh. When you look at carnivorous animals, such as wild cats, you can see their teeth are designed to rip and tear, not chew.

Humans evolved from vegetarian creatures. Even our digestive systems are not particularly suited to eating meat. Eating meat is a relatively recent development in human history, most likely born of opportunity and necessity. Perhaps earliest man observed carnivores eating meat, and if they couldn’t find any of the natural foods they were used to eating, such as vegetables, berries, nuts and grains, then they might have assumed that eating meat would at least sustain life.

But initially we emulated the creatures we evolved from, herbivores like apes. Even to a prehistoric mind, apes would have looked similar to man, walking primarily upright, with arms and hands. We naturally would have foraged for our food, eating roots and berries, fruits and nuts. We would have watched the apes peeling bananas, or crushing nuts on stones to get at the meat of the nut.

We would have been living more moment-to-moment, constantly foraging for food. Hunting, after all, requires thought and planning. Eating meat requires preparation and most importantly, fire. Until man discovered fire, he was primarily vegetarian, living in what was the natural order of things. Vegetarian eating is a more natural way of eating, in addition to being healthier. It’s a way that’s in balance with the planet, and doesn’t seek to dominate it and conquer it.


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The Benefits Of The South Beach Diet Phase 1

There are a lot of diets that have come and gone over the year, but there are always a few that work well enough to stick around for a while. One such diet is the South Beach Diet. This is an eating plan that is broken down into various stages. This type of plan works well for a lot of people for various reasons. Perhaps you are wondering about the South Beach Diet Phase 1. The general idea of the diet is to start out with some basic foods, and then add more and more foods in each successive phase.

This strategy works very well for a good number of people. They are not only able to lose weight early on, but they are able to keep it off. Let’s take a look at some of the benefits of the South Beach Diet, with a focus on the first phase.

Phase 1 of the South Beach Diet has a lot of benefits. One of the best things about it is that it retrains how your body handles food. It works by fooling you into craving healthy foods, while losing your cravings for less healthy foods. Phase 1 does a very good job at not only changing what you eat, but how you think of food. There must surely be a catch, right? Yes, but only that you have to follow the diet for it to work. But that can be said of just about any diet.

Another benefit of Phase 1 is that it is relatively easy for most people to transition into it from their current diet. The main reason for this is that the South Beach Diet Phase 1 contains a lot of foods that a lot of people like to eat. This way they don’t feel deprived as they are starting a new diet. And if you can start on a positive note, there is a much better chance that you will be able to stick with the diet for the long term.

So what kind of foods can you eat? Well, how about cheese, vegetables, chicken, nuts, beef, turkey, fish and eggs for starters? Another aspect of the diet is to eat garden salads using nothing but olive oil for the dressing. It is also recommended that you have three meals per day. Generally speaking, most sweets are eliminated, but not completely. Just follow what the diet says and you will do fine.

What really counts, though, is that you will be retraining your body to stop craving unhealthy foods. This is a big difference when compared to other diets that only make you feel deprived by cutting out your favorite foods. But what if you stopped having those cravings and would start craving (yes, craving) foods that are better for you nutritionally and help you to lose weight? That would be awesome! That’s one of the biggest benefits of the South Beach Diet Phase 1…and that is only the beginning!


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Induction Diet – The Top Priority For The Atkins Weight

Induction Diet – The Top Priority For The Atkins Weight Loss Plan

If you have ever heard of the induction diet and wondered what it was, then you’re in luck. The answer is simply that it’s the beginning of the Atkins Weight Loss Plan. This diet plan is famous for eliminating or reducing the intake of carbohydrates; at least that’s the popular myth. The Atkins Diet actually permits carbs, but they are kept to their absolute lowest during the induction phase. This is so the ketosis process can begin.

In fact, the induction diet can be thought of as the most vital phase of the program. If you want to try the Atkins Weight Loss Plan, then don’t skip this part as the rest of the diet hinges on this all-important phase.

The general theory of the Atkins Diet is that you can burn fat instead of muscle by replacing carbohydrates with protein. However, you should be warned that it’s a very strict regimen, and you need to follow it closely. This is even more true when going through the induction diet phase.

Most people find the induction process to be the most difficult aspect of the Atkins Weight Loss Plan. This is likely due to two reasons. One, you will have strong cravings for foods that are rich in carbohydrates, and the cravings will be at their strongest when you first start the plan. Two, you are limited to 12 grams of carbohydrates per day. That means the variety of foods you can eat is minimal. Even something like nuts–which most people think of as being high in fat and protein–are prohibited during this early stage of the diet.

Sure, there may be some foods that you can’t eat, and you may be craving carbs, but there is also some good news: you won’t be going hungry. That’s because you can eat as much of the allowed foods as you want. For example, eggs, shellfish, meat, poultry and fish are acceptable. And those can augmented with a small amount of vegetables, as long as you don’t exceed the 12 gram limit on carbohydrates. (That’s why it’s a good idea to have a form of reference that lists the carb content of any foods you want to eat.)

Avoiding pre-packaged foods will help you to keep your carb count under control. But you still need to double check before eating anything. Planning your meals carefully will also help give you more variety within the induction diet phase when doing Atkins. Yes, you may be looking forward to eating all of the bacon you want, but it can get boring after a few days, which will only increase the temptation to cheat.

Speaking of cheating on the induction diet (or any phase of the Atkins Weight Loss Plan): this is not the kind of diet you can cheat on and then resume it the next day. Atkins relies on changing the way your body works, and cheating will undo everything you’ve done so far.


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