Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Weight Loss Medicine

You need to be so careful when trying to decide what weight loss medicine to use. You can never be sure if the ones out there are safe for you or if they will even be effective. In fact, there may be some out there that are completely unsafe for you to use.

If you are determined to go the route of using a weight loss medicine to help you lose weight then do yourself the greatest favor of all and talk to your doctor about what they might recommend for you to take. Your doctor should be able to help you choose one that has at least been approved by the FDA, like Alli.

You can get Alli, is the very first over the counter medication used to aid in weight loss. Alli is a half strength version of the prescription weight loss drug Orlistat and is taken three times a day with meals. Make sure those meals are low in fat because Alli blocks the fat you eat from being metabolized by the body.

What this means is that the fat you eat does not get broken down and is passed directly through you digestive system. This may not seem like a big deal but if you do not watch the fat content of what you eat you will most likely experience the side effects of the drug.

Side effects include possible anal leakage, or at least an oily discharge, diarrhea and excess gas. It is in your best interest to change your diet to a low fat one. A thirty day supply of Alli will cost you about $50.

Your doctor may recommend one of the FDA approved weight loss drugs that you need a prescription for. Two of the most popular are Meridia and the full strength Orlistat called Xenical.

Before you ask for one of these though, be sure that your insurance carrier will cover the cost, they are expensive. A thirty day supply of the Meridia will run you over two hundred dollars and the Xenical will go almost double that at three hundred-eighty dollars.

Even though these drugs are approved by the FDA they still can have significant side effects that you need to watch out for. Meridia can cause your blood pressure to raise. If you already have a problem with your blood pressure then your doctor may not recommend this weight loss drug to you. Other side effects include headaches, insomnia, and constipation.

Xenical has pretty much the same side effects as Alli but since this weight loss medicine is double the strength of Alli then the side effects may be more pronounced and therefore could become debilitating if your diet is not adjusted even before you start taking it.

So, at the risk of repeating myself, talk at length with your doctor if you want to take a weight loss drug to help you low the weight you want to lose. Your doctor will steer you in the right direction and help you make the best decision for your situation.


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Weight Loss Medications

There are so many supplements and remedies that claim they can help people lose weight that if you try to sort it all out and narrow it down to the one you might like to take, it can make your head spin. You best bet is to enlist the help of your doctor and get him or her to prescribe one of the few FDA-approved weight loss medications available.

Most FDA-approved weight loss medications do require a prescription from your doctor so talk to them first to see what they recommend. There is one medication that is FDA approved that you can get OTC, or over the counter, and that is the medication called Alli.

Alli is intended for people over the age of 18 and contains the fat blocking compound called orlistat. Orlistat prevents the absorption of fats from your diet by stopping the enzyme lipase from breaking the fat down. The fat is then passed directly through your digestive tract and may cause unpleasant side effects like anal leakage, oily spotting, abdominal cramps, diarrhea, and excess gas.

Due to this fact, Alli should be taken along with a diet low in fat. The lower your fat intake the less you will suffer from these unpleasant side effects. It would stand to reason that if you consume less fat in your diet then you will lose weight.

Orlistat also comes in a prescription medication called Xenical which is twice the strength of Alli with 120 mg of the fat blocker. Therefore, Xenical should only be used if you are extremely overweight and only under your doctor’s supervision. With the dosage being double what it is in Alli you will most likely experience serious digestive side effects and will also most likely need some supplementation because decreased fat absorption will also take with it vitamins and minerals you need to stay healthy.

Meridia is another prescription medication used for weight loss that works by affecting the area of the brain that controls satiety. This area of the brain is one of the feel good areas that elevates your mood and decreases your appetite. Side effects of Meridia include and increase in blood pressure so it must be used with extreme caution or not at all if you already have high blood pressure.

Other side effects include restlessness, dizziness, tremors, and insomnia. Meridia is mainly used to decrease the feeling of hunger and should be taken along with a healthy diet and moderate daily exercise.

There are two other weight loss medications available that should only be used in extremely obese people and only for a jumping off point for those who need to see results quickly. They are called Adipex-P and Sanorex and are both highly addictive.

Capable of some serious side effects like hallucinations, heart palpitations, high blood pressure, seizures, tremors and changes in insulin production. Both should be used under very strict supervision by your doctor due to the fact that they can also interact with other prescription or over the counter medications you are already taking.


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WEIGHT LOSS DRUGS Are They Safe

Most available weight loss drugs in the market today need doctors prescription. There are weight loss drugs that are bought over the counter without doctors prescription but the general rule is to always consult with the doctors first before taking in any medication for weight loss.

Natural weight loss programs are always more advisable than weight loss drugs. Healthier diet, regular exercise, and a change in the ways of living are always better than resorting to medicines or weight loss drugs.

Although many weight loss drugs can help in reducing weight, useful care must be taken to ensure the capacity. There are studies that display that weight loss drugs may be harmful to health in the long run and may cause side effects like diarrhea, headaches, dizziness, and cumulation blood pressure.

The two most commonly available weight loss drugs today are Orlistat and Sibrutamine. The prices of these drugs vary from $130 – $200 for a month dosage. They have been reported to originate side effects and are mostly prescribed to individuals who need to lose weight for health or medical related reasons.

Orlistat is an inhibitor of fat absorption in the body. The most prestigious brand for Orlistat is Xenical. This is a world wide popular weight loss drug that has received several testimonials from users. Most users vociferate of oil in their bowels, stomach ache and uncontrollable bowel movement. Despite this, Orlistat has been known to be a very powerhouse weight loss drug as it instills discipline among users. People using Orlistat will be forced to visit the toilet more if they eat fatty fare. Therefore, the less fat they take in, the more controlled and easy their bowel movements are going to be. In the long run, when the body is used to denying fatty food, the better weight maintenance could be attained.

Weight loss drugs can certainly fast track weight loss but it is important to note that it should always be accompanied by appropriate diet and a regular exercise. Weight loss drugs taken absent correct low calorie and low cholesterol diet may cause complications without pertinent care and medical consultation.

The value of reducing food intake cannot be overstressed. Drinking water is the best way to trick hunger pangs. Water is a natural food suppressant. There are also some medicines that are appetite suppressants. Redux is one of the most popular weight loss drugs that suppress appetite. This drug is made of phentermine combined with fenfluramine. Fenfluramine was taken extrinsic from the market back in the 90s because it has been proven to cause damages to heart valves. Phentermine, however, is still available but can only be bought under strict medical prescription.

Taking drugs for weight loss is not a bad thing. For some mortals, it is highly recommended specially if the need to lose weight is dire and the time needed for the weight loss is immediate. For people who apart want to lose weight for cosmetics reason, a natural weight loss plan which includes low – calorie diet, upsurge water intake, and regular exercises is still safer with long term effects.

24 Hour Fitness
http://www.www.24-hr-fitness.com


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Dieting Successful Diet Plans

There are gazillion ways in the internet and on television shows that tell of successful diet plans. True enough. The problem often is that what works for a group of persons may not work for another, but more on that later.

The Human Factor
Most diet programs leave tell you to stick to the diet program and given a few weeks you would have lost so vastly weight. Ideally that works. The truth is the temptation to exceed the required calories is sometimes too strong to resist that there are occasions when the person ends up indulging more than the prescribed caloric comprehend. When that happens ( and often it does ) the person doing the weight loss program end evolving feeling guilty and thinks that the program is over for them. If ever, they would repeat the same procedure from the start. Wrong. We are people. Just like anybody else, we fall to temptation. When we do and if we do, all it takes is to jump to the saddle again with resolve. If we nosedive again, saddle up again. The weight gained previously by a hasty indulgence often does not add up much if the resolve is there.

The Quick Fixes
If it sounds too super to be true, physical probably is not. Yet it is everywhere. What makes it tempting is that work is out of the equation. The truth is that does not work that way. Juices, concoctions, pills, tablets, preparation, exotic fruits etc. that reduces several pounds of physique weight consequence a few weeks or days are not just true. Hunger suppressant maybe, but when the frame cries out for the nutrient that it needs, the weight kicks back with a vengeance.

Again there are drugs advertised to make the body slim, fast. These are often very expensive against the benefit that the person gets. The most proven drug that blocks calorie from getting into the system of the habit is still Orlistat. However, you do it with motion and diet to get the most benefit which is at best modest. Since Orlistat is the only drug that have proven fine ( grease conjunction with other weight loss activity ) to reduce calorie in the diet, any claim beyond that is halcyon under study at best. To make the diet work for you, exercise must accompany the program. Besides, there is purely nothing better than sweating it out.

Exercisers
The old – fashioned running and brisk walking are tired exercise methods that always work. The exercisers sold on TV may work and if you are convinced of the gadget remember only that the models selling them did not trim their body on those exercisers.

Different people have different metabolic rates. There are also other hidden causes that may hinder the affectivity of the weight loss program subscribed. The best way to do this ( almost everybody know this although not always adhered to ) is to check with your physician opening. Get a confirmation whether the alternative diet, exercise programs, weight reducing methods, etc. will work well for you or at least will not conflict with your current health status and age. Because often, testimonies are good and true, but they always provide generic approaches also solutions. So take your health into your hands. Successful diet plans are those that you fault realistically follow. No matter how agreeable the methods are, check it out smuggle the doctor first. You may belong to a different class hole up a different set of dieting needs.

24 Hour Fitness
http://www.www.24-hr-fitness.com


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