Healthy Weight Loss Tips

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Green Tea Weight Loss – Does It Work

While some of the details remain sketchy, it is believed that the Chinese first cultivated green tea some 4,000 years ago. To this day, the Chinese are noted for their ability to use herbal and other natural remedies to treat all kinds of medical conditions. Now, that’s not to say they, or other Eastern cultures are addicted to green tea, but they certainly know a good thing when they see it. Tea is one of the most popular beverages in the world, but is has only recently started to gain any real popularity in the United States.

This is likely due to all of the various medical and scientific studies that have, time and again, pointed to some amazing benefit of green tea. It seems as though there isn’t anything this wonder plant can’t do. Now, it probably comes as no surprise that obesity is a growing problem–literally–in the U.S. So, what does that have to do with green tea? Well, the effects of green tea weight loss are simply astounding, as you will see.

William Rumpler is a noted physiologist who is looking into some of the potential benefits of green tea. To be specific, he is investigating the oxidation of fat and energy expenditure in the body when green tea is present. To put it in more simple terms, he’s looking to see how it burns fat and increases metabolism. As of now, the only component that they are 100% sure of (as far as green tea weight loss goes) is caffeine. Subjects drinking green tea had positive effects on their fat oxidation levels and metabolism. However, those who drank plain, caffeinated water did not experience the same results.

So, what is really going on is anyone’s guess. But one thing is for sure, green tea can help people to lose weight. The good news is that Rumpler’s study is only the beginning. His study has spurred many other researchers to look into how tea helps people get rid of their extra pounds. As of now, it’s safe to say that drinking green tea should be able to help most people lose some weight.

Green tea may also assist in weight loss by inhibiting the absorption of fat, cholesterol and carbohydrates. Therefore, if the body takes in calories, but not all of them are absorbed, then the net effect is to take in fewer calories. Also, green tea helps people to feel more full so they put less food into their mouths in the first place.

As if the weight loss aspect weren’t enough, green tea also has plenty of other health benefits, too. It helps to cleanse the liver, prevents cavities, lowers bad cholesterol, controls high blood pressure, and decreases the risks of several forms of cancer. All it takes to get all of these potential benefits, and the green tea weight loss benefits to is to drink one or two cups of tea each day.


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Chinese Weight Loss Tea as a Diet Remedy

Chinese weight loss tea uses natural products to help you achieve the slimmer body you desire. There are a variety of different types of Chinese weight loss tea including WuLi, Pu-Erh, and Oolong tea.

After water, tea is the most widely consumed beverage on earth. So, can tea actually help you lose weight and achieve your ideal body?

It is easy to incorporate tea into your diet. In fact, one of the best thing about Chinese weight loss tea is that you are adding something rather than subtracting something from your diet.

The Chinese weight loss tea works by acting as a metabolic stimulant. It helps your body to burn more calories and fats by increasing bodily functions. Because it has only four calories a serving, you will not be gaining any weight when you drink tea of any kind. However, when you drink Chinese weight loss tea, you take in phenols which helps to burn fat and decrease blood cholesterol levels.

Chinese tea that helps you lose weight will have up to 70 percent oxidation. This speeds up your metabolism and activates enzymes to let you burn fat.

If you are drinking Chinese tea with the intention of loosing weight, you must drink it at least two times a day. The rest of your diet should be healthy as well. You should include some physical activity in your daily regime as well.

Tea must be grown in a region which receives at least 50 inches of water per year. Tea has a growth phase and a dormant phase. When the new tea shoots emerge as the weather begins to warm, the plant can be harvested. All types of tea comes from the same plant and is harvested in the same way.

But it is the drying process that gives some teas their special weight loss effects. There are some teas that are dried for up to 100 years! (That is long term planning!)

Most of the tea plant evaporates in the drying process. Most of the time, the drying process involves baking the tea leaves.

After the tea is dried, there may be a final process known as curing which gives tea its great flavor.

Chinese weight loss tea is oxidized for two to three days and is known as blue tea or semi-oxidized tea. It tends to taste more like green tea than black tea.

Chinese weight loss tea is best prepared with very warm, but not boiling, water. You can brew this tea several times from the same leaves. The taste actually improves with each brewing. It is common to steep the tea up to five times and the consensus is the third brewing is best.

If you want to get skinny, one of the tools at your disposal is Chinese weight loss tea.


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