Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Gastric Bypass Recovery

With ever increasing numbers of obese or morbidly obese people in the world today, it’s somewhat comforting to know that there are solutions that can speed up the process of weight loss. While diet and exercise are efficient methods of improving your health, for many people who are suffering from the serious medical complications of being overweight, it simply takes too long, they need help and they need it fast. Gastric bypass surgery can be the answer for many people. If you are considering this type of surgery, you’ll likely want to know more about it, such as learning more about gastric bypass recovery.

The actual time you spend in the hospital after the surgery can vary greatly from one person to the next and what type of procedure you had performed. For example, for someone who has the minimally invasive laparoscopic procedure the average post op hospital stay will be between 3 – 5 days assuming you don’t have any complications.

If, on the other hand, you have the somewhat more involved open gastric bypass procedure you will have a larger incision and will require a slightly longer hospital stay, generally between 5 – 7 days, again, assuming you have no complications. Your surgeon will be able to provide you with more specifics based on your situation and your overall health and the exact type of procedure you are having.

As to recovery after the surgery, there will also be a fairly involved process which will include significant lifestyle changes, in particular the types and amounts of food that you eat. It’s important to understand that this procedure will make your stomach about the size of a walnut, and that will greatly reduce the amount of food and drink you will be able to consume at one time. That change will be permanent so the days of having a huge feast are over, or at least you’ll have to spread the meal out over several hours.

Most people will continue to lose weight up to 2 years after the procedure, and weight loss of up to 80% of your excess body weight is not uncommon. It’s not likely that you’ll lose 100% of your excess weight but losing the majority of it is still a great start for most people.

Losing weight at such a rapid pace can have virtually immediate impact on other obesity related issues such as diabetes, high blood pressure and high cholesterol. Another benefit, after your recovery period, should be an overall lessening of many aches and pains and increased mobility. Just being able to move around more comfortably can have a dramatic effect on your health as well as your overall disposition.

For many people, gastric surgery really is a matter of life and death. While it is possible to lose weight the ‘old fashioned’ way, for people with serious and potentially life threatening health issues time is of the essence and this surgery can help them lose weight much faster than they would normally be able to do. Just make sure that when you’re considering surgery, you pay close attention to the gastric bypass recovery time and carefully follow all of your doctors advice.


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Follow A Low Carb Low Fat Diet And Lose Weight

Follow A Low Carb Low Fat Diet And Lose Weight Today

You can lose weight by following a low carb low fat diet. Why would you want to lose weight? Well apart from the obvious affect on your appearance, did you know that carrying excess pounds increases your risk of cancer, heart disease, stroke and type 2 diabetes. Not to mention the aches and pains caused by the strain of carrying the boost in weight.

Before embarking on a weight loss plan, go see your doctor and find out what your nonpareil weight is. Despite the huge number of poop celebrities, this is not a healthy look and not one that you should aspire to. Your express optimum weight will depend on your height, your build and to a lesser extent your genetics.

So what is the best way to lose weight? It is really via education. You would need to be living under a rock not to know that eating fast food takeouts every night for dinner is causing you to pile on the pounds. Yet we still do it. We go into our favorite restaurants and ask for larger meal sizes as they seem better value.

We know we should exercise more yet we sit on the couch watching our favorite TV shows. Why have sales of games like Wii fit exploded over recent years? They allow us to sit on the couch but pretend we are being active!

If you try a low carb, low fat diet today then do yourself a favour and set yourself increase for success. You cannot just suddenly change your diet habits in one day. You need to be prepared. Go shopping and undistinguished up on the types of foods you will be eating. Bin the white bread, pasta, rice, x coated cereals and juices. You will be eating wholegrain or granary breads from now on and unless it is brown pasta or brown rice it wont be part of your fresh diet.

Keeping a food memoir is a great way to keep course of your progress. You can easily see where your infirm spots are and will then know how best to avoid them. We often delude ourselves into thinking we are eating less. Writing it lone makes it harder to lie to ourselves.

When eating at home, try to cook your meals from scratch. Yes I know we are all short on time but pre – stuffed meals tend to be high in fats and sugars and low in nutrients. Even the low fat varieties contain a club of sugar and salt mainly added to make them taste better.

If time is a major factor then shot bulk cooking. When you do cook, make three times the amount you need and stay the extra portions. You can have a home cooked meal every night by taking out a dinner from the freezer prior to going to work.

Being organised and educated will help you to follow a low carb, low fat diet more successfully.

24 Hour Fitness
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Gastric Bypass Diet: Dos and Donts

According to studies, gastric bypass surgery can help get rid of excess body weight by as much as 90 percent. Sounds too good to be true, right? But thats possible if a patient follows a strict diet plan to avoid regaining weight and to enjoy the full benefits of the surgery. The aftermath of the surgery requires certain lifestyle changes, and that include eating habits. Make sure you get the proper nourishment you need by following these guidelines.

1. Follow your physicians or dieticians recommendations on vitamin and mineral supplements after the surgery.

The surgery causes most of the stomach and part of the small intestines to be bypassed. This, in turn, causes your body to have difficulty taking in some nutrients, which leads to vitamin and mineral deficiency. To keep your body from losing its much-needed vitamins and minerals, make sure that you take proper supplements regularly. Usually, the supplements include multivitamins, vitamin B-12, vitamin D, iron, calcium, among others.

2. Dont take huge meals.

That would defeat the very purpose of your surgery. Just because you have achieved weight loss, that does not mean you can go back to binging or other unhealthy eating habits. Rememberfollowing the surgery, your stomachs volume has been reduced. Your tummy can hold only 1 ounce of food. Overeating wont do your tummy any good. Aside from adding unnecessary calories, eating too much can cause body pains, vomiting, and dizziness.

Be sure that you eat only small amounts of food. Follow your doctors recommended food amounts. Soon after the surgery, you can eat about 1 to 1 1/2 cups of food in every meal. And before you feel full, resist the urge of taking another bite.

Over time, your stomach stretches and can contain more food. Thus, you can adjust your food intake as time progresses.

3. Chew up thoroughly.

Make your digestive systems job easier by chewing your food thoroughly. Why do you need to do so? After the surgery, the small opening between your stomach and your small intestine may be blocked by large pieces of food. When that opening is blocked, food will remain in the stomach and will not be able to pass through the small intestine. This will definitely cause nausea, pain in the abdomen, and vomiting.

Dont swallow food that you cannot chew well. To make eating easier and more comfortable, take smaller bites and chew them until their texture becomes pureed before swallowing.

4. Dont eat and drink like theres no tomorrow.

Avoid eating too fastthis will only lead to sweating, diarrhea, nausea, dizziness, and vomiting. These are the symptoms of dumping syndrome, a condition wherein foods enter the small intestine quickly and in abnormally large amounts.

You must eat and drink slowly. Eating a meal should take at least half an hour, while drinking 1 cup of liquid should take half an hour to one hour. Also, avoid foods that have high sugar and fat content.

5. Dont drink liquids while eating.

Drink only before or after your meals. Otherwise, you will feel the symptoms of dumping syndrome. In addition, drinking liquids with meals make you feel full immediately, and this stops you from eating more nutrient-rich foods.

6. Try one new food at a time.

After your gastric bypass surgery, avoid eating just any food. Certain foods and beverages like milk, soda, meat, rice, and pasta may cause pain, nausea, vomiting. Try just one food at a timeand if it causes discomfort, do not eat it.


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Thinning Down: Do You Need A Gastric Bypass For It?

Thinning Down: Do You Need A Gastric Bypass For It?

Obesity is an increasing problem in the world today. It can’t be avoided because of our current environment of fast food and sedentary lifestyles. So what can you do about your ever-expanding flab?There’s always the constant call for exercise and dieting however, sometimes even that is not enough. This is when surgery comes in and a gastric bypass can be needed.

First of all, let’s talk about what exactly is a gastric bypass. Have you ever heard of a heart bypass? This is when surgeons stitch up you arteries to avoid the clogged vessels of the circulatory system around your heart. This is also what happens in a gastric bypass, although the operation involves your digestive system rather than your blood vessels. What the surgeons do is make your stomach smaller by making a pouch at the top of the stomach. This neatly halves your stomach capacity. Then, the surgeons would connect your small intestine to this pouch, skipping a part of it. These two changes contribute to increased weight loss by lower food capacity and lesser calorie absorption over all. Weight loss would accelerate over a three to six-month period, until your body manages to adapt to the lower energy intake.

The question that most doctors ask before they have someone undergo all of this is very simple: do you really need it? Most doctors advise patients seeking a gastric bypass to exhaust all other forms of weight-loss options before doing this operation. It may be the safest option but it is still major surgery on a sensitive part of your body. These is still a chance for complications to set in both during and after the operation. Doctors also screen any patient wanting to have a gastric bypass you may not have a gastric bypass if you have not been obese for more than five years, are alcoholic, experiencing a psychiatric disorder and you have to be between 18 to 65 years of age.

If the patient has exhausted all other options and is eligible for a bypass then the doctor outlines exactly what happens after the bypass is done. After the surgery, the patient will stay in observation for the next three days to check for complications. He won’t be eating anything solid for awhile to let the pouch in his stomach heal. After discharge, he will also be under a rigid, progressive diet that would take him from liquid foods to solid foods in twelve weeks. The patient will also be experiencing the effects of lower energy intake: headaches and bodyaches, along with lower energy levels.

He will also have to take vitamin supplements since the part of the small intestine that is being skipped by the bypass is predominantly in charge of getting the appropriate vitamins and minerals from the food not all, of course, but a significant portion of the recommended daily allowance. The long-term effects are also there. A lower stomach capacity means you may vomit or feel abdominal pains if you eat too much or too fast.

It sounds extreme, but still, a lot of gastric bypasses are done each year it’s up to you to decide whether it is worth the risk.


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