Healthy Weight Loss Tips

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Stomach Liposuction – Your 6 Pack Abs Revealed

Stomach liposuction? Hmmm, I wonder…

So, you worked hard, kept to your routine of diet and exercise and finally made it to your goal weight. Awesome! Good for you! There is just one thing that concerns you, your belly got smaller but it is not nearly as toned as you would like it to be. There is still some fat there and it just will not go away, no matter that you have done what seems like a million crunches.

You have heard that this happens. But you thought you were different or you thought that the people who talked about it just weren’t working out as hard as they said they were. Well, now here you are, right in the same boat. You know how hard you worked every single day and even though it has gotten significantly smaller, you still have that stubborn little paunch that will not go away. What can you do about it?

Consider stomach liposuction. You have done most of the work already and wouldn’t it be the greatest thing in the world to have the rest of it gone? You could get rid of the stubborn fat and have the doctor contour your stomach to show off the six pack hiding underneath.

Sounds appealing, doesn’t it? So, how do you find a doctor you can trust? One word, research. Make sure that whomever you choose is a board-certified plastic surgeon. Make a list of several you think are promising candidates and then call and ask for references. If consultations are free then make appointments with each one and ask to see some of their work. Do not just blindly pick someone out of the phone book. If you know someone who has had some work done ask for a reference but still check the doctor out completely before making any commitments.

Liposuction techniques have changed over the years and have become safer and more effective due to the development and use of lasers to remove stubborn belly fat. The use of the laser requires only a very small incision, melts the fat away and suctions it out. Using the laser is not nearly as invasive as the traditional liposuction technique and results in a smaller scar, less chance of hemorrhage because the laser automatically cauterizes the blood vessels as it goes and less pain associated with the procedure. Which means, and this is the best of all, a much shorter recovery time.

Use of the laser also firms the skin during the procedure so there is no need for a tummy tuck to tighten the skin afterward. No girdle, no elastic bandages and no repositioning of your belly button required.

You probably won’t need a narcotic pain reliever either. Tylenol will probably control your pain quite nicely but be sure to request something more if you think you are going to need it. Everyone’s pain tolerance is different, do not suffer needlessly.

Stomach liposuction is a great option for people with stubborn belly fat.


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Water Help in Weight Loss: Drink it up for a

Water Help in Weight Loss: Drink it up for a healthier Body

Doctors always recommend drinking at least eight glasses of water a day. It is believed that water can actually mend a assortment of diseases. In fact, water therapy has been known to help in the cure and prevention of common colds, dry cough, problems with cholesterol, high blood pressure, and many other ailments. Water also helps the body stir up rid of toxins which will result in more energy and lighter skin. Dieticians also say that water help to loss weight.

Dieticians recommend regular intake of water to clients who are on weight loss diets. Water help to loss weight by regulating appetite and increasing body metabolism. Studies show that feeling hunger and sense thirst go together. Therefore, drinking water can help tribe lose weight by substituting food with water. This can suppress hunger and deter overeating.

Many people find it hard to stick to a water therapy during diet because they do not realize how water help to loss weight. Studies show people who started drinking innumerable water than they used to have lost about 4 pounds in a juncture. This is because the body is hydrated more and does not need to store water in the system.

Most of the extra weight and inches in the body are due to water stored. When a configuration does not drink enough water, the brain commands the body to absorb the available water and stock up. That is why people who are not fond of drinking water look bloated. The water is stored around their paunch, thighs, arm, everywhere! These water fats look hideous but can factor rid of by increasing water intake regularly. As you drink more water oftentimes, the stored water in your body is released. Since your body is hydrated more, your brain tells your body that there is no use for stocking water up. Eventually, all those weight from your water storage goes away and you will feel lighter and healthier.

Several studies also show that water can actually increase metabolism by 30 % which means that when a person drinks more water, more calories are burn. One explanation noted in some of the studies on water help to loss weight says that every time you drink water, your body will try to heat thus using bag and burning more calories. Some water weight loss programs even recommend drinking inclement water as the body uses more energy to heat this.

The recommended amount of water intake a day is an average of six to eight of 8 ounces of water. If you are on a water help to loss weight program, it is advisable to drink 2 glasses more for every 50 pounds extra from your recommended weight for your height.

Many people doubt the effectiveness of water in the help of weight loss. Very few believe that losing weight can be that easy. However, a lot of medical research has been done and published to manifest that water help to loss weight. The will to stick to drinking more water consistently is the key to a healthier and sexier body.

24 Hour Fitness
http://www.www.24-hr-fitness.com


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