Healthy Weight Loss Tips

Healthy Diet Tips And Much More



Stomach Liposuction – Your 6 Pack Abs Revealed

Stomach liposuction? Hmmm, I wonder…

So, you worked hard, kept to your routine of diet and exercise and finally made it to your goal weight. Awesome! Good for you! There is just one thing that concerns you, your belly got smaller but it is not nearly as toned as you would like it to be. There is still some fat there and it just will not go away, no matter that you have done what seems like a million crunches.

You have heard that this happens. But you thought you were different or you thought that the people who talked about it just weren’t working out as hard as they said they were. Well, now here you are, right in the same boat. You know how hard you worked every single day and even though it has gotten significantly smaller, you still have that stubborn little paunch that will not go away. What can you do about it?

Consider stomach liposuction. You have done most of the work already and wouldn’t it be the greatest thing in the world to have the rest of it gone? You could get rid of the stubborn fat and have the doctor contour your stomach to show off the six pack hiding underneath.

Sounds appealing, doesn’t it? So, how do you find a doctor you can trust? One word, research. Make sure that whomever you choose is a board-certified plastic surgeon. Make a list of several you think are promising candidates and then call and ask for references. If consultations are free then make appointments with each one and ask to see some of their work. Do not just blindly pick someone out of the phone book. If you know someone who has had some work done ask for a reference but still check the doctor out completely before making any commitments.

Liposuction techniques have changed over the years and have become safer and more effective due to the development and use of lasers to remove stubborn belly fat. The use of the laser requires only a very small incision, melts the fat away and suctions it out. Using the laser is not nearly as invasive as the traditional liposuction technique and results in a smaller scar, less chance of hemorrhage because the laser automatically cauterizes the blood vessels as it goes and less pain associated with the procedure. Which means, and this is the best of all, a much shorter recovery time.

Use of the laser also firms the skin during the procedure so there is no need for a tummy tuck to tighten the skin afterward. No girdle, no elastic bandages and no repositioning of your belly button required.

You probably won’t need a narcotic pain reliever either. Tylenol will probably control your pain quite nicely but be sure to request something more if you think you are going to need it. Everyone’s pain tolerance is different, do not suffer needlessly.

Stomach liposuction is a great option for people with stubborn belly fat.


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How to Properly Choose a LapBand Surgeon

If your primary care physician believes you are eligible for LapBand surgery, you may be provided with a referral. Even still, you have the option of selecting your own surgeon. If that is the case or if you are bypassing your primary care doctor and looking for a surgeon, you will want to turn to your local phone book and the internet. These resources can help you find a LapBand surgeon. But, you need to do more than just find a surgeon, you need to choose one.

So, how do you properly choose a LapBand surgeon?

Examine costs. In the Untied States, the LapBand system can costs between $15,000 and $20,000. Since there is an average $5,000 gap, you will want to find a surgeon that has affordable rates. This is particularly true if you are considered a cash patient, as opposed to a patient with insurance coverage. If you need financial assistance, examine doctors that offer flexible payment plans.

Go beyond costs. As previously stated, cost is important. Of course, you want to select a LapBand surgeon that you can afford, but it is important to keep quality in mind. The LapBand surgery is considered a relatively safe procedure, but there are still risks. Those risks are minimized when opting for a trained and qualified surgeon.

Location. In the United States, thousands of bariatric surgeons are qualified to perform the LapBand surgery. This means that you should have a qualified surgeon within a reasonable distance to your home. On average, most patients need to travel less than 2 hours. Do not automatically believe the misconception that you can save money by opting for surgeon in a foreign country, such as Mexico. When including travel expenses, the costs are similar.

Board Certified Surgeon. In the United States, you should opt for a Board Certified Surgeon. These surgeons undergo rigorous testing and must follow strict standards. Not only does this reduce your risk of complications, but it should provide you with comfort and peace of mind.

Long-term care. The LapBand system is not a surgery that is considered a go and run surgery. Band adjustments are common. For that reason, opt for a surgeon that is invested in your long-term care. A great way to determine this aspect is to ask to see before and after pictures of previous patients. If none are available, the doctor may not care what happens to their patients after surgery. This is not a surgeon you want to choose.

Answering questions. Losing weight with the LapBand system involves more than just band insertion. For that reason, you are likely to have many questions. Whether you are curious about the diet restrictions before and after surgery or the surgery itself, get answers to your questions. Your LapBand surgeon should always answer your questions and be confident in their response.

Meets with you. Before undergoing LapBand surgery, you will have an initial consultation appointment. This appointment will determine your eligibility. Next, you will have other consultation appointments and follow-ups. This is to ensure you are adhering to the strict pre-surgery diet. At least one of these appointments should be with your surgeon. Dont let the first time you meet he or she be five minutes before your surgery.

When researching LapBand surgeons in your area to compare, remember that LapBand is considered a specialty. It is common for doctors to perform other bariatric procedures. By searching for a bariatric surgeon, as opposed to a LapBand surgeon, you may find better results.

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How to Find a LapBand Surgeon

The LapBand surgery is a successful and minimally invasive procedure that is rapidly increasing in popularity in the United States. With the LapBand procedure, hospitalization is often less than 24 hours, the band is adjustable, and the procedure is 100% reversible.

If you are severely or morbidly obese with a Body Mass Index (BMI) of 40 or higher, if you are between the ages of 18 and 60, and if you have the desire to improve your health, you are the perfect candidate for the LapBand. So, what is next? Find the perfect surgeon.

So, how can find qualified LapBand surgeons?

Medical referrals. If you suffer from obesity, you may have regular checkups with your primary care physician. Mention the LapBand system. Chances are your doctor will agree with your decision to learn more. The next step is to refer you to a qualified LapBand surgeon. Medical referrals are ideal. Your primary care physician has your best interest in mind, meaning they will not refer you to just anyone.

Recommendations from friends and family. As previously stated, the LapBand system is increasing in popularity in the United States. This means that you may know someone who has undergone the procedure. If so, ask for advice. Not only can you learn a lot about the procedure, such as preparation and recovery, but you can also get a personal referral. What surgeon performed their surgery? Were they pleased with the results?

Phone book. Your local phone book is an easy way to find a local LapBand surgeon. By opting for a local surgeon, you can save money on travel time expenses. Turn to the yellow pages of your phone book. Under the heading of surgeons, or physicians, you should find the contact information needed. Unless you find listings specifically outlining the LapBand, contact all surgeons in the area.

Online business directories. If you reside in a small city or town, your local phone book may not produce results. In that instance, turn to the internet, namely online business directories. Online business directories allow you to search for a business based on location, such as a LapBand surgeon in Los Angeles, California. To maximize your search results, eliminate the phrase LapBand and search for a surgeon.

Recommendations online. What is nice about using an online business directory is that most enable ratings and reviews. Use this to your advantage. After all, you are paying up to $20,000 for the LapBand system, so get quality results. Look for surgeons with high ratings. Online messages boards discussing the subject may also contain referrals and personal recommendations.

Standard internet search. In keeping with using the internet, perform a standard internet search. You can do so on Google or Yahoo. Your internet search phrase should include your location and the phrase LapBand. Your results should lead to the online websites of weight loss surgeons in or around the surrounding area. You may also be directed to bariatric surgeon directories, but you will still be provided with the appropriate contact information.

By taking the above mentioned steps, you should be able to find a surgeon who can perform the LapBand procedure. With that said, you need to do more than just find a surgeon. Schedule a consultation appointment. Use this as the opportunity to find a quality surgeon that meets and exceeds your expectations.

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Undergoing LapBand Surgery: Tips to Get Started

You may have heard that the LapBand surgery is a great way to lose weight. Yes, it is. After all, the LapBand is one of the fastest growing weight loss surgeries in the United States. So, if you are ready to lose weight and improve your health, you may be ready to get started.

First, you need to determine if you are eligible. Most times, you will do so with your primary care physician. He or she will review the standard eligibility criteria used by most LapBand surgeons. For example, most only operate on those between the ages of 18 and 60 and those with a Body Mass Index (BMI) of 40 or higher. If you are deemed an ideal candidate, a referral will be provided.

The best way to find a quality LapBand surgeon is to use the referral of a primary care physician. With that said, you can choose your own surgeon. The internet or local phone book is an easy way to get started. If not using a referral, set up a consultation appointment immediately to determine your eligibility.

The next step is to review all health insurance coverage. If you are insured, coverage may be extended. LapBand surgery is often an optional procedure. This means that if strict rules and restrictions are met, coverage is likely. Speak to your health insurance provider and physician to determine coverage eligibility and amount.

Before getting your heart set on the LapBand system or before going in for the procedure, it is important to arrange payment. On average, the LapBand system costs between $15,000 and $20,000 in the United States. If paying with a debit card, contact your bank to have your daily limit temporarily lifted. If unable to pay the cost upfront, inquire about a payment plan.

Your initial consultation appointment is where you will be deemed an ideal candidate for LapBand surgery. After that, you will still have follow-up appointment. These will be to prepare you for surgery and monitor the strict pre-surgery diet of lean meats, vegetables, fruits, and yogurt. At least one of these appointments should be with the surgeon performing the procedure.

Two to three weeks before the LapBand procedure, patients need to restrict their diet. As previously stated, this diet contains lean meats, yogurt, fruits, vegetables, and other similar foods. Why not get started earlier? This gives you reassurance that you can restrict your diet before and after surgery. It also allows you to experiment and find healthy food that works for you.

One of the many advantages to undergoing the LapBand is the short recovery time. Since the stomach is resized with an adjustable band, as opposed to stomach stapling, hospitalization is usually less than 24 hours. Still, you will need time off from work. Discuss work with your surgeon. Your job duties will determine time needed for recovery.

Preparing your home is another important pre-surgery step. Before undergoing surgery, prepare everything you need at home. This may involve cleaning, rearranging for easy movement, and so forth. If responsible for cooking for other family members, cook and freeze meals ahead of time.

Buying post-surgery supplies ahead of time can ease the recovery process. Immediately following the LapBand surgery, a clear liquid diet is required. A few days later, you will be able to transition to full liquid foods. Stock up on these liquids before your surgery. You will experience a some difficulty getting around, so dont make unnecessary trips to the grocery store.

Finally, arrange transportation to and from surgery. Patients undergoing the LapBand procedure cannot eat or drink after midnight. This may leave you feeling tired and lightheaded, so do not drive. The same is said for post-surgery. Instead, recruit a friend or family member for transportation.

Most importantly, follow the advice of your surgeon. If your surgeon advises you to restrict your diet before surgery, do it. These rules and restrictions are designed to protect your health and wellbeing. When following the advice of a LapBand surgeon, your risk of surgery related complications decrease.

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