Healthy Weight Loss Tips

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Liposuction Alternative For Melting Off Fat

You want to look your best but you do not want to go through all the pain, cost and possible complications that come with surgery so you need to find out what kind of liposuction alternatives are out there. There are alternatives out there you just have to know where to look and what questions to ask.

We all know that having a tummy tuck is expensive. In fact it can cost tens of thousands of dollars to get done. Add to that the fact that you will be laid up for at least six weeks with some pretty intense pain to deal with. Not to mention the drain tubing and pouches to keep clean and dry. There are also risks involved with surgery and with everything considered some people are reluctant to have a tummy tuck.

This is where a liposuction alternative then comes into play. There are several options available to you. Two of these options are non-invasive and the other is minimally invasive.

The first one is called Titan. Titan is a process in which a laser is used to tighten the skin from the surface. Completely non-invasive, Titan can be done in the doctor’s office. If a little loose skin is your most serious complaint then the Titan procedure is your best bet to get those tight abs you want.

Thermage is another procedure that is non-invasive and uses high frequency sound wave or radio waves to tighten the skin. The heat involved may cause the skin to burn or blister but a surgeon well versed in the procedure should be able to minimize any damage.

The last procedure I want to introduce you to is the minimally invasive Injection Lipolysis where a chemical compound is injected under the skin. This chemical compound melts off fat deposits so they can be easily removed by vacuum. Most patients will get two or three injections to get all the fat removed. This procedure works well on any part of the body but has yet to be approved by the FDA. This means that this procedure is still experimental so talk to your doctor to see if you can get qualified for a trial.

Who says we all have to age gracefully? Aging gracefully is a thing of the past. Most of us women fight aging every step of the way. So much money is spent on beauty and anti-aging products yearly that you could not even fathom the amount. Billions of dollars each year. Makes you want to buy stock in a cosmetics company, doesn’t it? Well, maybe we won’t all go that far but we have all tried the diet and exercise thing and it doesn’t always work. Having someone go into or just above the skin to make you look your best may be just what the doctor ordered. (No pun intended)

Get rid of all of that saggy skin on your belly without any surgery, or pain, or complications with a liposuction alternative.


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Gastric Bypass And Other Treatments For Obesity

Gastric bypass surgery is the most common method used to lose weight brought by morbid obesity. Experts would estimate an average of 140,000 surgeries being performed annually. With this kind of procedure, a small pouch is made in the stomach by stapling it. The middle portion of the small intestine is connected to the rest of the stomach. Food will bypass the small pouch and the upper part of the intestine. The size of the stomach is reduced, thus also reducing the food that it could take.

Although it is the most popular procedure, there are other bariatric surgeries or weight loss surgeries.

Lap-Band adjustable gastric binding is another type of weight loss surgery. In this procedure, an inflatable band is tightened like a belt and will divide the stomach in to two pouches. However, weight loss results are slower than gastric bypass surgery. Also the pounds shed could be less than the amount of lost weight with gastric bypass.

A part of the stomach is also stapled with vertical banded gastroplasty. The stomach is divided into two parts, but there is not intestinal bypass. This would just make the patient eat less since the stomach has limited space for the food. Losing weight using this procedure is not as tremendous as gastric bypass results, nor could it sustain weight loss for longer period of time.

The biliopancreatic diversion with duodenal switch removes 80 percent of the stomach. In this procedure, much of the small intestine is bypassed. Losing weight could be sustained over a long period of time. However, there are also increased risks with this kind of medical procedure. Patients tend to develop malnutrition and vitamin and mineral deficiencies.

These are just the basic medical procedures and weight-loss surgeries that can be performed to obese individuals and patients. Nonetheless, a person who would like to undergo bariatric surgery would have to undergo different medical and psychological examinations. Those who are qualified for gastric bypass should have at least tried an organized weight-loss program for the last six months monitored by a doctor, but acquired no significant results with their body weight.

Overall, if you are obese, there are steps that you could start doing before considering gastric bypass surgery. Before you start any diet or exercise program, it is recommended to consult a doctor first to guide you on how you could shed the pounds and keep them off. You could start by changing the variety of food you eat, the nutritional content and the amounts and frequency of meals. In short, you would have to improve your eating habits.

Start incorporating activity to your daily activities. Fat in the body is actually energy not used of consumed by the body. So you would have to start losing those excess weight by having an exercise plan. You could start by giving at least 30 minutes a day for daily activity. It does not have to be done continuously, you could break it into different stages suited for your time.

To get better results, it is also important to get all the necessary support tat you could get. There are still tendencies that a person who have undergone gastric bypass surgery to regain their weight. They could still turn to overeating which could result to serious problems like expansion of the pouch or even rupture of the stomach. Counselling and support groups play a major role in helping obese patients deal with weight loss, confidence or self-esteem and other major changes.

Gastric bypass surgery is not the only option. There are other options that can be followed to get the desired health condition. Whatever treatment or surgery that we follow, in the end, what would matter is our will and determination to undergo the change.


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